Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Anita Allen | 72 | FL | USA | 3,528 | 2:58.5 | |
| 1402 | Paolo Maini | 66 | ITA | 3,523 | 2:58.8 | ||
| 1403 | Michelle Schoenborn | 57 | Grand Rapids, MI | USA | Age Without Limits | 3,520 | 2:58.9 |
| 1404 | Barbara Butler | 69 | USA | 3,516 | 2:59.1 | ||
| 1405 | PENG ZHANG | 70 | Sunnyvale, CA | USA | Tulane University | 3,515 | 2:59.2 |
| 1406 | Alex Pozar | 38 | USA | 3,514 | 2:59.2 | ||
| 1407 | Theresa Hruska | 65 | Huelo, HI | USA | 3,488 | 3:00.6 | |
| 1408 | Anja Grotefels | - | GBR | 3,483 | 3:00.8 | ||
| 1409 | Bruce Stuart | 71 | CAN | 3,478 | 3:01.1 | ||
| 1410 | Patrick Harte | 69 | GBR | 3,458 | 3:02.1 | ||
| 1411 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 3,453 | 3:02.4 |
| 1412 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 3,452 | 3:02.5 |
| 1413 | Kristie Socia | 44 | Farmdale, OH | USA | 3,451 | 3:02.5 | |
| 1414 | David Levy | 70 | USA | 3,450 | 3:02.6 | ||
| 1415 | jennifer brotzki | 59 | St Jospeh , MI | USA | 3,445 | 3:02.8 | |
| 1416 | L J | - | USA | 3,444 | 3:02.9 | ||
| 1417 | Giuseppe Mičić | 25 | CRO | 3,441 | 3:03.0 | ||
| 1417 | Aurelie Didier | - | FRA | 3,441 | 3:03.0 | ||
| 1417 | Curt Cannon | 73 | USA | 3,441 | 3:03.0 | ||
| 1417 | Lucy Hitt | 65 | USA | 3,441 | 3:03.0 | ||
| 1421 | Stephany Auernig | 32 | THA | 3,431 | 3:03.6 | ||
| 1422 | Eric Yeung | 49 | GBR | 3,430 | 3:03.6 | ||
| 1423 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 3,426 | 3:03.8 |
| 1424 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,422 | 3:04.1 |
| 1425 | Marina Ungurean | 35 | CAN | 3,391 | 3:05.7 | ||
| 1426 | Tommy Sigerson | 59 | GBR | 3,388 | 3:05.9 | ||
| 1427 | John Swanson | 63 | Greer, SC | USA | Greenville Indoor Rowing | 3,387 | 3:06.0 |
| 1428 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 3:06.3 |
| 1428 | Drinda Lombardi | 82 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,381 | 3:06.3 |
| 1430 | Katarzyna Malarska | 48 | POL | 3,369 | 3:06.9 | ||
| 1431 | Tasha Rand | 48 | USA | 3,367 | 3:07.1 | ||
| 1432 | Kathy Smith | 76 | CAN | 3,363 | 3:07.3 | ||
| 1433 | Joanne Hale | 67 | Clearwater Beach, FL | USA | University of New Hampshire | 3,356 | 3:07.7 |
| 1434 | Bill Cook | 74 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,353 | 3:07.8 |
| 1435 | T. Maenad Widdershins | 61 | USA | 3,347 | 3:08.2 | ||
| 1436 | Ryan P | 9 | FL | USA | 3,340 | 3:08.6 | |
| 1437 | Kat Callaway | 59 | McAllen, TX | USA | Texas State Guard | 3,331 | 3:09.1 |
| 1438 | Emer Hayes | 61 | Suzhou | CHN | 3,329 | 3:09.2 | |
| 1439 | R B | 69 | CA | USA | 3,328 | 3:09.3 | |
| 1440 | Laura Kaukonen | 42 | Redding, CA | USA | 3,326 | 3:09.4 | |
| 1441 | Julianne Hausler | 67 | USA | 3,323 | 3:09.5 | ||
| 1442 | Diamantino Ferreira | 78 | POR | 3,313 | 3:10.1 | ||
| 1443 | Jeremy Carmen | 41 | USA | 3,311 | 3:10.2 | ||
| 1444 | Lizzy Asti | 47 | TN | USA | 3,305 | 3:10.6 | |
| 1445 | Sarah Boutall | 37 | GBR | 3,291 | 3:11.4 | ||
| 1446 | Jade Lee | 45 | KOR | 3,286 | 3:11.7 | ||
| 1447 | Kathleen Rooney | 33 | Raritan, NJ | USA | 3,283 | 3:11.8 | |
| 1448 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,282 | 3:11.9 |
| 1449 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,271 | 3:12.6 |
| 1450 | Adrian R | 51 | USA | 3,268 | 3:12.7 |