Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Javier D	37		ESP		4,161	2:31.4
1152	Dana Geyer	45		USA		4,160	2:31.4
1153	Elinor Sun	29		CHN	Rowing Pro Shanghai	4,159	2:31.4
1153	Christian Seidel	48		GER		4,159	2:31.4
1153	Joshua Palmatier	43		USA		4,159	2:31.4
1156	Adam Dennington	34		GBR		4,154	2:31.6
1157	Caroline Höll	37		GER		4,149	2:31.8
1158	Bronagh Robinson	43	Antrim	IRL	The Unit Health & Fitness	4,147	2:31.9
1159	Mike Poyser	57	Westonbirt	GBR		4,145	2:31.9
1160	Edward Carney	78	Petaluma, CA	USA		4,141	2:32.1
1161	Susan Pedersen	64	Greve	DEN	Scandinavian Vikings	4,139	2:32.2
1162	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,135	2:32.3
1163	Jan Kaas	42		NED		4,134	2:32.3
1163	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,134	2:32.3
1163	Tara Kushnir	36		USA		4,134	2:32.3
1166	Dylan Hogan	56	Portland, OR	USA		4,132	2:32.4
1167	Mark McVeigh	64	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,131	2:32.5
1167	Denise Iliff	51		USA		4,131	2:32.5
1169	Alison Dunkerley	49	FL	USA		4,130	2:32.5
1170	Steve Ko	51	Riverwoods, IL	USA		4,129	2:32.5
1170	andrew rowland	44		USA		4,129	2:32.5
1172	Annie Wilson	14		GBR		4,128	2:32.6
1173	Kim Doherty	80	Como, WA	AUS		4,127	2:32.6
1174	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	4,126	2:32.6
1175	Fasih Ur Rehman	35		PAK		4,123	2:32.8
1176	Thomas Brown	75		USA		4,121	2:32.8
1177	Jennifer Fedewa	50		USA		4,120	2:32.9
1178	Bartolomeo Lamorgese	49		ITA		4,114	2:33.1
1178	Valerie Wartman	79	Edmonton, AB	CAN	TEAM MELALEUCA	4,114	2:33.1
1180	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,112	2:33.2
1181	Peter Gross	74	Seekonk, MA	USA	Narragansett Boat Club	4,109	2:33.3
1182	Denise Byrne	67	ON	CAN	mERGmaids	4,108	2:33.3
1183	Laura DiBiase	61	VT	USA	Knotty Knitters	4,104	2:33.5
1184	Inger S	46	Oslo	NOR		4,103	2:33.5
1185	Jessica Lavender	36		GBR		4,101	2:33.6
1186	James Corbett	71		USA		4,100	2:33.6
1187	Enoch Wei	53	New Taipeu	TPE		4,096	2:33.8
1188	Sally Bailey	66	Tunbridge Wells	GBR		4,077	2:34.5
1189	Nora Wikoff	48		GBR		4,074	2:34.6
1190	Carrie Garrott	45		USA		4,072	2:34.7
1190	Andrew Quamme	43	Tucson, AZ	USA	U.S. Army Veterans	4,072	2:34.7
1192	Cathy Virden	66	Springfield, VA	USA		4,071	2:34.7
1193	Nick Tortello	69	Clermont-Ferrand	FRA	FRENCH INDOOR ROWERS TEAM	4,067	2:34.9
1194	Cindy Peterson	62	San Francisco, CA	USA		4,063	2:35.0
1195	Nick Manzi	57	Salisbury	GBR		4,062	2:35.0
1196	Jamila Lammerts van Bueren	56	Driebruggen	NED		4,061	2:35.1
1197	Pauline Rossi Vives	43		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	4,058	2:35.2
1197	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,058	2:35.2
1197	Jeremy Saunders	45		USA		4,058	2:35.2
1200	Matthias Pahl	62		GER		4,053	2:35.4