Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tony Cinquini | 78 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,342 | 2:25.0 |
| 1001 | Matthew Walker | 46 | USA | 4,342 | 2:25.0 | ||
| 1003 | Young Choi | 66 | Busan | KOR | 4,341 | 2:25.1 | |
| 1003 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,341 | 2:25.1 |
| 1005 | Andy Lane | 62 | GBR | 4,336 | 2:25.2 | ||
| 1005 | Angela Kopf | 46 | USA | 4,336 | 2:25.2 | ||
| 1007 | Suzanne Mathers | 57 | GBR | 4,334 | 2:25.3 | ||
| 1007 | Maik Fendrich | 49 | GER | 4,334 | 2:25.3 | ||
| 1007 | Susan Laird | 66 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:25.3 |
| 1007 | Mari Beth | 44 | IA | USA | 4,334 | 2:25.3 | |
| 1007 | Michael Perrone | 48 | USA | 4,334 | 2:25.3 | ||
| 1012 | Gabriel Mallard | 49 | USA | 4,333 | 2:25.3 | ||
| 1013 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 4,332 | 2:25.4 | |
| 1014 | Anita Anderwald | 44 | Klagenfurt | AUT | 4,331 | 2:25.4 | |
| 1015 | Amanda Chapman | 42 | Elkin, NC | USA | 4,329 | 2:25.5 | |
| 1016 | Mark O'Connor | 46 | USA | 4,327 | 2:25.5 | ||
| 1016 | Gemma Ives | 41 | GBR | 4,327 | 2:25.5 | ||
| 1018 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,326 | 2:25.6 |
| 1018 | Edith Pickl | 47 | AUT | 4,326 | 2:25.6 | ||
| 1020 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 4,325 | 2:25.6 |
| 1020 | Ann Stansfield | 57 | USA | 4,325 | 2:25.6 | ||
| 1022 | Jenny Ma | 44 | Toronto, ON | CAN | 4,323 | 2:25.7 | |
| 1022 | Bruce Bernard | 75 | Spring House, PA | USA | Age Without Limits | 4,323 | 2:25.7 |
| 1022 | Angela Spohn | - | GER | 4,323 | 2:25.7 | ||
| 1025 | Nicola Sworowski | 46 | GBR | 4,321 | 2:25.7 | ||
| 1025 | Kelly M | 39 | USA | 4,321 | 2:25.7 | ||
| 1027 | M Gibson | 46 | Chicago, IL | USA | 4,317 | 2:25.9 | |
| 1028 | Nicole Dinwoodie | 36 | USA | 4,316 | 2:25.9 | ||
| 1029 | Johanna Lamb | 45 | Mystic, CT | USA | 4,315 | 2:26.0 | |
| 1030 | Colleen Buhler | 54 | CAN | 4,313 | 2:26.0 | ||
| 1031 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 4,312 | 2:26.1 |
| 1031 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,312 | 2:26.1 |
| 1033 | Kurt Erchinger | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:26.1 | |
| 1033 | Jason Bade | 51 | EC, MD | USA | 4,311 | 2:26.1 | |
| 1033 | Eline V | 0 | BEL | 4,311 | 2:26.1 | ||
| 1036 | Rod Doyle | 70 | NSW | AUS | 4,306 | 2:26.3 | |
| 1037 | James Horein | 47 | USA | U.S. Marines | 4,305 | 2:26.3 | |
| 1038 | Loreal Rivas | 36 | CA | USA | 4,304 | 2:26.3 | |
| 1039 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,301 | 2:26.4 | |
| 1039 | Pat Galloway | 69 | USA | 4,301 | 2:26.4 | ||
| 1041 | Andy Davis | 57 | GBR | 4,299 | 2:26.5 | ||
| 1042 | John Cooke | 71 | Bela Bela | RSA | 4,298 | 2:26.5 | |
| 1043 | Barry Mainz | 62 | USA | 4,296 | 2:26.6 | ||
| 1044 | Elea Possamai | 46 | Lille | FRA | Coach-Rameur.com | 4,294 | 2:26.7 |
| 1045 | Martin Mohl | 53 | AUT | 4,293 | 2:26.7 | ||
| 1046 | Joanna Kurpiewska | 49 | GBR | 4,292 | 2:26.7 | ||
| 1047 | corentin Ferchaud | 36 | FRA | 4,291 | 2:26.8 | ||
| 1047 | Jan Hedegaard | 61 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,291 | 2:26.8 |
| 1049 | Jay B | 44 | LUX | 4,289 | 2:26.8 | ||
| 1050 | Scott Enzweiler | 45 | North GA | USA | 4,288 | 2:26.9 |