Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rik Luteijn	22		NED		32:03.6	2:40.3
702	B S	48		NOR		32:03.8	2:40.3
703	Linda Barnhouse	65	Elkridge, MD	USA		32:03.9	2:40.3
704	Dale Rush	57		USA		32:04.6	2:40.3
705	Brian Cort	89	Torquay	GBR	Teign Scullers	32:07.1	2:40.5
706	Lei Simonsen	47		DEN		32:09.5	2:40.7
707	Alan Thomas	62		GBR		32:10.2	2:40.8
708	Hasan Rahman	46		DEN		32:14.0	2:41.1
709	Thomas Scotton	69	Middletown, CT	USA		32:18.1	2:41.5
710	Sidra Masud	36		GBR		32:21.6	2:41.8
711	Petra Feijs	42		NED		32:23.9	2:41.9
712	Cecilia Wright	62	Tucson , AZ	USA		32:31.9	2:42.6
713	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	32:33.0	2:42.7
714	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	32:34.0	2:42.8
715	Cindy Popovich	71		USA		32:39.3	2:43.2
716	Carrie Garrott	44		USA		32:40.9	2:43.4
717	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	32:43.2	2:43.6
718	Nick Line	52		GBR	RowAlong	32:48.8	2:44.0
719	Richard Yeung	77	Richmond Hill,, ON	CAN		32:55.0	2:44.5
720	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	32:55.6	2:44.6
721	Torbjørg Grøttveit	43		NOR		33:01.4	2:45.1
722	Laura DiBiase	61	VT	USA	Knotty Knitters	33:01.8	2:45.1
723	Joseph Ezit	54		USA		33:03.2	2:45.2
724	Jean J	55	AZ	USA		33:11.3	2:45.9
725	Timothy Purnell	46		USA		33:12.4	2:46.0
726	Michael Siapno	40	Pasig	PHI		33:13.6	2:46.1
727	Eli Mummert	33		USA		33:14.0	2:46.1
728	Giorgio Paganini	72		ITA		33:14.7	2:46.2
729	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	33:16.5	2:46.3
730	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	33:18.4	2:46.5
731	Lourene Abbi	56		GBR		33:19.8	2:46.6
732	Austin Hegland	29		USA		33:21.5	2:46.7
733	Paul Williams	65		GBR		33:24.9	2:47.0
734	Nick Manzi	57	Salisbury	GBR		33:32.7	2:47.7
735	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	33:35.7	2:47.9
736	Fréderic MEY	43		FRA		33:43.0	2:48.5
737	Werner Sadowski	71		GER		33:45.2	2:48.7
738	Lori Ambrose	65	IL	USA	Team Diamonds	33:46.9	2:48.9
739	Julie Clough	69	NSW	AUS	Swan Athletic	33:47.1	2:48.9
740	Buck Hales	73	Canon City, CO	USA		33:50.2	2:49.1
741	Dorey Grimes	66		USA		33:50.6	2:49.2
742	Chris Ward	66	VT	USA		33:52.6	2:49.3
743	Kailyn Turner	38		USA		33:53.4	2:49.4
744	Andrew Wallace	42		AUS		33:54.9	2:49.5
745	Chris Houston	48		USA		34:00.1	2:50.0
746	Niña Wilson	52		USA		34:00.4	2:50.0
747	Kristina Spilman	48		USA		34:01.2	2:50.1
748	Bob Berrigan	65	Boston, MA	USA	Team Diamonds	34:01.5	2:50.1
749	Juliet Claxton	61		GBR		34:09.7	2:50.8
750	Amy Richert	42		GBR		34:10.8	2:50.9