Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nichola S	49		AUS		28:58.5	2:24.8
552	Jennifer Glowicki	41		USA		28:59.4	2:24.9
553	Thomas Savage	-		USA		29:00.6	2:25.0
554	Kiho Oh	52		KOR		29:00.8	2:25.0
554	Adam Altman	51	Chicago, IL	USA		29:00.8	2:25.0
556	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	29:01.7	2:25.1
557	Joe S	65		USA		29:02.2	2:25.1
558	David Harney	57		USA		29:03.9	2:25.3
559	Mike Cannizzaro	56		USA		29:04.4	2:25.3
560	Lee Maddock	55		GBR		29:06.2	2:25.5
561	Kim Lappala	41		USA		29:08.4	2:25.7
562	Christopher Liburd	43	LEICESTER	GBR	British Army	29:08.6	2:25.7
563	Elizabeth A. Misch	62		USA		29:09.2	2:25.7
564	Andrew Cunningham	52		GBR		29:09.7	2:25.8
565	亭中人	45	深圳	CHN	亦可赛艇	29:10.6	2:25.8
566	David Fay	65		USA		29:10.9	2:25.9
567	Brian Seay	46		USA		29:11.2	2:25.9
568	Igor Ratuschny	34	Wuppertal	GER		29:13.5	2:26.1
569	Michael Pantförder	42		GER		29:14.7	2:26.2
570	Amanda Dudley	40	Cape Vincent, NY	USA	Three Beagles Boat Club	29:16.4	2:26.3
571	Sheila Durrell	55		CAN		29:16.7	2:26.3
572	D T	46	ON	CAN		29:18.3	2:26.5
573	Craig Wolf	69	York, PA	USA		29:18.8	2:26.5
574	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	29:20.8	2:26.7
575	Tearle Eide	47		USA		29:21.3	2:26.7
576	David Frazier	64		USA		29:22.9	2:26.9
577	Rachel Curtis	44	TX	USA		29:23.3	2:26.9
578	Ankur B	38		USA		29:28.3	2:27.3
579	Sue Steckle	55	Calgary, AB	CAN		29:28.9	2:27.4
580	Hannah Moore	38		GBR		29:30.5	2:27.5
581	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:30.9	2:27.5
582	P Bi	39		NZL		29:31.4	2:27.6
583	Christian Trudeau	64	Colchester, VT	USA		29:33.2	2:27.7
584	Sarah Millen	47		AUS		29:35.2	2:27.9
585	Nora Wikoff	48		GBR		29:36.0	2:28.0
586	Euan Martin	126		SWE		29:37.8	2:28.1
587	Sandra Devin	63		USA		29:39.0	2:28.2
588	Natko Geres	42		CRO		29:39.1	2:28.2
588	Leif Skjoldborg LHansen	60		DEN		29:39.1	2:28.2
590	Ramon Dolz	52		ESP		29:39.3	2:28.2
591	Francesco Lofaro	41	Milan	ITA		29:40.3	2:28.3
592	Nicole Dinwoodie	36		USA		29:42.6	2:28.5
593	Eric B	37		USA		29:42.8	2:28.5
594	Sharon TUCKER	64	Hampshire	GBR		29:43.7	2:28.6
595	Eleonora Faraone	32		ITA		29:44.8	2:28.7
595	Steven Clark	54	Ottawa, ON	CAN	Ottawa Rowing Club	29:44.8	2:28.7
597	Diane H	55	NJ	USA		29:45.7	2:28.8
598	Martin Mohl	53		AUT		29:45.8	2:28.8
599	Kristopher King	43		USA		29:45.9	2:28.8
600	Brian LeVay	45		USA		29:47.5	2:28.9