Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jennifer Glowicki	41		USA		28:59.4	2:24.9
552	Thomas Savage	-		USA		29:00.6	2:25.0
553	Kiho Oh	52		KOR		29:00.8	2:25.0
553	Adam Altman	51	Chicago, IL	USA		29:00.8	2:25.0
555	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	29:01.7	2:25.1
556	Joe S	65		USA		29:02.2	2:25.1
557	David Harney	57		USA		29:03.9	2:25.3
558	Mike Cannizzaro	56		USA		29:04.4	2:25.3
559	Lee Maddock	55		GBR		29:06.2	2:25.5
560	Kim Lappala	41		USA		29:08.4	2:25.7
561	Christopher Liburd	43	LEICESTER	GBR	British Army	29:08.6	2:25.7
562	Elizabeth A. Misch	62		USA		29:09.2	2:25.7
563	Andrew Cunningham	52		GBR		29:09.7	2:25.8
564	亭中人	45	深圳	CHN	亦可赛艇	29:10.6	2:25.8
565	David Fay	65		USA		29:10.9	2:25.9
566	Brian Seay	46		USA		29:11.2	2:25.9
567	Igor Ratuschny	34	Wuppertal	GER		29:13.5	2:26.1
568	Michael Pantförder	42		GER		29:14.7	2:26.2
569	Amanda Dudley	40	Cape Vincent, NY	USA	Three Beagles Boat Club	29:16.4	2:26.3
570	Sheila Durrell	55		CAN		29:16.7	2:26.3
571	D T	46	ON	CAN		29:18.3	2:26.5
572	Craig Wolf	69	York, PA	USA		29:18.8	2:26.5
573	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	29:20.8	2:26.7
574	Tearle Eide	47		USA		29:21.3	2:26.7
575	David Frazier	64		USA		29:22.9	2:26.9
576	Rachel Curtis	44	TX	USA		29:23.3	2:26.9
577	Ankur B	38		USA		29:28.3	2:27.3
578	Sue Steckle	55	Calgary, AB	CAN		29:28.9	2:27.4
579	Hannah Moore	38		GBR		29:30.5	2:27.5
580	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:30.9	2:27.5
581	P Bi	39		NZL		29:31.4	2:27.6
582	Christian Trudeau	64	Colchester, VT	USA		29:33.2	2:27.7
583	Sarah Millen	47		AUS		29:35.2	2:27.9
584	Nora Wikoff	48		GBR		29:36.0	2:28.0
585	Euan Martin	126		SWE		29:37.8	2:28.1
586	Sandra Devin	63		USA		29:39.0	2:28.2
587	Natko Geres	42		CRO		29:39.1	2:28.2
587	Leif Skjoldborg LHansen	60		DEN		29:39.1	2:28.2
589	Ramon Dolz	52		ESP		29:39.3	2:28.2
590	Francesco Lofaro	41	Milan	ITA		29:40.3	2:28.3
591	Nicole Dinwoodie	36		USA		29:42.6	2:28.5
592	Eric B	37		USA		29:42.8	2:28.5
593	Sharon TUCKER	64	Hampshire	GBR		29:43.7	2:28.6
594	Eleonora Faraone	32		ITA		29:44.8	2:28.7
594	Steven Clark	54	Ottawa, ON	CAN	Ottawa Rowing Club	29:44.8	2:28.7
596	Diane H	55	NJ	USA		29:45.7	2:28.8
597	Martin Mohl	53		AUT		29:45.8	2:28.8
598	Kristopher King	43		USA		29:45.9	2:28.8
599	Brian LeVay	45		USA		29:47.5	2:28.9
600	Antony Dyer	54		GBR		29:50.1	2:29.1