Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Richards	56		USA		22:45.4	1:53.7
52	Daren Haseldine	59	Abergele	GBR		22:46.4	1:53.8
53	Chris Hohmann	40		GER		22:49.3	1:54.1
54	Charlie Spalding	43		USA		22:50.8	1:54.2
55	Matthew Lyons	37		AUS		22:51.2	1:54.2
56	Sean E James	38	NSW	AUS	Australian Army	22:51.5	1:54.2
57	Tomasz Falczyński	48		POL		22:52.2	1:54.3
58	Mike Nelson	59	Therwil	SUI		22:54.7	1:54.5
59	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	22:54.8	1:54.5
60	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	22:55.1	1:54.5
61	Tasio Egea	33		ESP		22:55.2	1:54.6
62	Drew Hawkins	39		USA		22:55.9	1:54.6
62	Sander Probyn	35		GBR		22:55.9	1:54.6
64	Pourik C	51		USA		22:58.2	1:54.8
65	Nico Wright	40		GBR		22:58.9	1:54.9
66	Jason Thorpe	39	Nowra, NSW	AUS		23:01.3	1:55.1
66	Chris U	57		USA		23:01.3	1:55.1
68	Karl Clavier	53		FRA		23:03.5	1:55.2
69	Daniel Lindberg	39	Avesta	SWE		23:04.3	1:55.3
70	Eduard Lanert	52		GER		23:05.8	1:55.4
71	Daniel Levis	47	Shanghai	CHN		23:06.3	1:55.5
72	Adam P	42	Minsk Mazowiecki	POL		23:08.5	1:55.7
73	Michael Drummond	37		AUS		23:08.7	1:55.7
74	Richard Stott	66	Burnley	GBR	RowAlong	23:08.9	1:55.7
74	Zachary Thibodaux	32		USA	U.S. Army	23:08.9	1:55.7
76	Ul Sc	58		GER		23:09.6	1:55.8
77	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		23:10.1	1:55.8
78	Matt Stevens	52		NZL		23:10.6	1:55.8
79	Ariel Gał	41	Brzeg	POL		23:12.1	1:56.0
80	P N	49	Ząbki	POL		23:13.0	1:56.0
81	Sidney Rouwenhorst	44		NED		23:15.3	1:56.2
81	Andrew Halfacree	55	Arundel	GBR		23:15.3	1:56.2
81	Ezequiel Pereira	51		URU		23:15.3	1:56.2
81	Gowan Rowland	27		USA		23:15.3	1:56.2
85	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	23:15.9	1:56.3
86	John Duncan	47		USA		23:16.1	1:56.3
87	Nic Batchelar	52		GBR	Royal Marines	23:19.1	1:56.5
88	Michael Swinson	46		AUS		23:19.7	1:56.6
89	Thomas Schär	56	München	GER		23:22.4	1:56.8
90	Mattias Hartveit	29	Houston, TX	USA		23:23.6	1:56.9
91	Toby Martlew	41		GBR		23:25.5	1:57.1
92	Benjamin Kullik	48		SUI		23:25.6	1:57.1
93	Neil Taylor	44		GBR		23:25.7	1:57.1
94	Matthew Bartow	47		USA		23:26.1	1:57.1
95	Cameron Wagner	29		USA		23:26.6	1:57.2
96	Kyle Buckley	27		CAN		23:27.8	1:57.3
97	Silvester Wijnia	52		NED		23:29.2	1:57.4
98	Michael Frerichs	53	Champaign, IL	USA		23:29.7	1:57.4
99	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	23:30.0	1:57.5
100	Reed Rediger	45	Lincoln , NE	USA		23:30.3	1:57.5