Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	24:39.7	2:03.3
202	Daniel Fahrni	57	Glendale , AZ	USA		24:39.9	2:03.3
203	Neil Whitaker	45		GBR		24:40.1	2:03.3
204	Colin Thorn	38	Highlands Ranch, CO	USA		24:41.5	2:03.4
205	Fríðálvur Müller	38		FRO		24:42.0	2:03.5
206	Piotr Zych	44		POL		24:42.4	2:03.5
207	Jörg Schäning	48		GER		24:43.9	2:03.6
208	Nicolas LORIQUE	44		FRA		24:44.1	2:03.6
209	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	24:45.7	2:03.8
209	Craig Giannini	45		USA		24:45.7	2:03.8
211	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	24:46.1	2:03.8
212	David Dudley	54		USA		24:46.2	2:03.8
213	Kosta Kolimechkov	45		BUL		24:47.4	2:03.9
214	Carl Metzke	44	South Elgin, IL	USA		24:47.9	2:03.9
215	Marek L	39		POL		24:48.2	2:04.0
216	Matt Mangun	50	Louisville, KY	USA		24:48.9	2:04.0
217	Rick Rogers	58		USA		24:49.1	2:04.0
218	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	24:49.4	2:04.1
219	David Wilson	31		USA		24:51.0	2:04.2
220	Atsushi Matsui	44	湖国	JPN		24:52.2	2:04.3
221	Chris Brown	59		GBR		24:52.3	2:04.3
222	James Rouse	72		GBR		24:53.2	2:04.4
223	Danilo Rauco	65		ITA		24:54.1	2:04.5
224	Jason Lewis	54		AUS		24:54.6	2:04.5
225	Zachary Popp	27		USA		24:54.7	2:04.5
226	James Stone	53		GBR		24:56.0	2:04.6
227	Jeffrey Clary	51		USA		24:57.5	2:04.7
228	M. D	43		CAN		24:58.2	2:04.8
229	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	24:58.3	2:04.8
230	Greg Lyon	26		USA		24:58.9	2:04.9
231	Lorenz Flatt	60	Helmstedt	GER		25:01.1	2:05.0
232	Greig Williams	55		GBR		25:01.2	2:05.1
233	Wolfgang Fuhrmann	52	Troisdorf	GER		25:02.0	2:05.1
234	Rich Guilmette	39	Hampton, NJ	USA		25:02.6	2:05.2
235	Graeme West	33		CAN		25:02.8	2:05.2
236	Raymond van Houten	70	Den Haag	NED		25:03.7	2:05.3
237	WILLIAM Ioannidis	42		UAE		25:05.3	2:05.4
237	Christopher Sauriol	45	NY	USA	Ohio University	25:05.3	2:05.4
239	Shaun Clearie	49		USA		25:05.8	2:05.4
240	Andrew Kersten	45	Asheville, NC	USA		25:06.2	2:05.5
241	Philip Erlandsson	30		SWE		25:06.5	2:05.5
242	Thad Paul	50		USA		25:06.6	2:05.5
243	Joshua Hayes	36	Perth, WA	AUS		25:07.5	2:05.6
244	Christian Kester	50		USA		25:08.1	2:05.6
245	Tylor Wilson	39	Bakersfield , CA	USA		25:08.6	2:05.7
246	Jon O’Brien	47		AUS		25:09.0	2:05.7
247	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	25:09.2	2:05.7
247	Jonathan Davis	68	Mountain View, CA	USA	The Diamonds (Over Sixties Erging Group)	25:09.2	2:05.7
249	Mike Baker	64	Brevard, NC	USA		25:09.6	2:05.8
250	Benjamin Avery	63	Toronto, ON	CAN		25:10.5	2:05.8