Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kyle Baker	28		USA		23:58.9	1:59.9
152	Gavin Roche	50		GBR		23:59.1	1:59.9
153	Jesse Ball	47		USA		23:59.3	1:59.9
154	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	23:59.5	1:59.9
155	Kelvin Slaughter	49		GBR		23:59.6	1:59.9
156	Torben Mathiassen	53		DEN		24:02.2	2:00.1
157	Jonathan Henderson	48		USA		24:02.8	2:00.2
158	Patrick Kent	36	GA	USA		24:03.7	2:00.3
159	Rafael Pereira Dos Santos	33	Florianópolis	BRA		24:04.5	2:00.3
160	Craig Lax	50		USA		24:05.0	2:00.4
161	Simon Appleton	54		GBR		24:07.2	2:00.6
162	Joao Fonseca	50		POR		24:07.3	2:00.6
163	Daniel Houghton	39		NZL		24:07.4	2:00.6
164	Scott Farish	56	Littleton, CO	USA		24:08.0	2:00.6
165	Dave Maniscalco	41		USA		24:08.6	2:00.7
166	Christoph Zirnsak	39		GER		24:09.4	2:00.7
167	David Rigutto	58		CAN		24:09.8	2:00.8
168	JP B	52		FRA		24:10.2	2:00.8
169	Gratien Suares	45		FRA		24:11.1	2:00.9
170	Jonas De Rese	44		NED		24:11.2	2:00.9
171	Leo Merz	30	Munich	GER		24:14.4	2:01.2
171	Kris Hall	49		USA		24:14.4	2:01.2
173	Nigel Connor	57		GBR		24:17.5	2:01.4
174	Charles Haltiwanger	55	Charlotte, NC	USA		24:18.8	2:01.5
175	James Burgess	55		GBR		24:19.6	2:01.6
176	Chris Rowe	50		USA		24:21.2	2:01.7
177	John h Evans	59		GBR		24:22.0	2:01.8
178	Emma Pearson	40		GBR		24:22.2	2:01.8
179	Giulio Toniolo	38		ITA		24:23.6	2:01.9
180	James Bryant	54	Houston , TX	USA		24:24.2	2:02.0
181	Brian Conwell	68	BRISTOL, IN	USA		24:25.0	2:02.0
182	Mark Taylor	47	TAS	AUS		24:25.4	2:02.1
183	Pete Hannam	47		AUS		24:25.6	2:02.1
184	Sebastien Breau	37		CAN		24:26.8	2:02.2
185	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	24:27.4	2:02.2
186	Jefferson Cooper	31		USA		24:28.6	2:02.3
187	Mark Stolzenburg	48	Lake Bluff, IL	USA		24:28.9	2:02.4
188	Kristina Karavaj	44		NOR		24:29.3	2:02.4
189	David Gibson	47		USA		24:30.0	2:02.5
190	Gerald Finken	67	Washington, NJ	USA		24:32.0	2:02.6
191	Lucy Kennedy	38		AUS		24:32.3	2:02.6
192	Voitek Klimiuk	70	Tullimbar, NSW	AUS		24:32.5	2:02.7
193	Fabrizio Spataro	39	Rome	ITA		24:32.7	2:02.7
194	Claire Drew	47	Gosport	GBR	Royal Navy (UK)	24:32.9	2:02.7
195	Davide Iersettig	54		ITA		24:36.0	2:03.0
195	Daniel Lam	31		USA		24:36.0	2:03.0
197	Alice Macphillamy	40		PNG		24:37.3	2:03.1
198	David Douglas	45	Pontefract	GBR	Doncaster Rowing Club	24:37.5	2:03.1
199	Ryan Auston	39	NSW	PNG		24:38.3	2:03.1
200	Vinko Vinovrški	44		IRL		24:38.5	2:03.2