Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lindsay Johnson	38		USA		27:37.7	2:18.1
452	Dianis Nogtevs	47		LAT		27:38.5	2:18.2
453	Aleksander Klak	39		POL		27:39.3	2:18.2
454	Reinhard Moll	73	Rheinberg	GER		27:39.4	2:18.2
455	Ed Walters	59	West Grove, PA	USA		27:39.8	2:18.3
456	Claire Norton	45		GBR		27:40.3	2:18.3
457	Daniel Hjelm	45		SWE		27:40.6	2:18.3
458	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	27:40.9	2:18.4
459	Dominik Schwendt	43		GER		27:41.6	2:18.4
460	Irene GU	38		CHN		27:41.7	2:18.4
461	Ben Chester	44	Centennial, CO	USA		27:42.6	2:18.5
462	Geidi Kruusmann	45		EST		27:43.5	2:18.6
462	Michael Ernest	43		NED		27:43.5	2:18.6
464	Philipp Fliri	41		ITA		27:43.7	2:18.6
465	Norman Cohen	66		USA		27:44.8	2:18.7
466	Robert Whittam	36		GBR		27:45.2	2:18.7
467	Sindre Johannessen	39		NOR		27:45.6	2:18.8
468	Gasan Osojnik	44		SLO		27:46.7	2:18.8
469	Charlene Peraudeau	33		FRA		27:48.7	2:19.0
470	Charles Becker	47		USA		27:49.1	2:19.0
471	Lisardo Vivas	38		GBR		27:49.3	2:19.1
472	Matt Settar	45		USA		27:49.6	2:19.1
473	Tom Markee	61	Okemos, MI	USA		27:49.9	2:19.1
474	Willow Thomas	46		GBR		27:50.5	2:19.2
475	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	27:50.6	2:19.2
476	Hubert Langrock	37		GER		27:51.0	2:19.2
477	Matias Silva	50		ITA		27:52.4	2:19.3
478	Karin B	48		GER		27:55.1	2:19.5
479	Liam Smith	59		GBR		27:55.6	2:19.6
480	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	27:55.9	2:19.6
481	Liam Doyle	47	Hexham	GBR		27:56.0	2:19.6
482	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	27:56.6	2:19.7
483	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	27:56.7	2:19.7
484	wolfgang Botzler	65		GER	Age Without Limits	27:56.8	2:19.7
485	Marcus Smith	63		NZL		27:57.7	2:19.8
486	Max Magnus	43		NOR		27:58.7	2:19.8
486	Claude Laurent	71		PYF		27:58.7	2:19.8
488	Kris Van Orden	54		BEL		28:02.2	2:20.1
488	Stefan Nowacki	50		USA		28:02.2	2:20.1
490	John Jeffries	59	Frederick, MD	USA		28:03.1	2:20.2
491	Andreas S	38		GER		28:04.2	2:20.3
492	Carson Davis	41		USA		28:06.7	2:20.5
493	Seung Yeon Kim	47		KOR		28:07.8	2:20.6
494	MIchael Vance	40	Richmond, TX	USA		28:07.9	2:20.6
495	yeo churi	35		KOR	Geobukseon -「거북선」	28:08.5	2:20.7
496	Paul Fernan	65	Arnold, MD	USA		28:09.8	2:20.8
497	Allan Mainds	80		GBR		28:10.0	2:20.8
498	Biff Powell	59	Charlotte, NC	USA		28:10.4	2:20.8
499	Mario Rodriguez	50	Hormigueros	PUR		28:10.6	2:20.8
500	Fred de Leuw	80	Doornspijk	NED		28:13.6	2:21.1