Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kath Miller	53		GBR		29:50.5	2:29.2
602	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	29:52.2	2:29.3
603	Carol Balkon	57	Middleville , MI	USA		29:52.4	2:29.3
604	Tyler Peek	60	Leland, NC	USA		29:52.6	2:29.3
605	Angela Gaither	48		USA		29:52.7	2:29.3
606	Rachel Picraux	16		USA		29:54.9	2:29.5
607	Dan Harbison	55		USA		29:55.5	2:29.6
608	Kyle Rafferty	51		USA		29:57.4	2:29.7
609	Anja Pax	42		GER		29:57.6	2:29.8
610	Virginie Merlin	48		FRA	AVMC (Viviers Rowing Club)	29:58.6	2:29.8
611	Colleen Buhler	54		CAN		29:59.5	2:29.9
612	Monty Ross	58		USA		29:59.8	2:29.9
613	Erik Snijder	58	Den Haag	NED	Technical University Delft	30:00.3	2:30.0
614	Soline Holmes	46		USA	New Orleans Rowing Club	30:00.9	2:30.0
615	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	30:01.9	2:30.1
616	Janet Gumataotao	38		USA		30:02.3	2:30.1
617	Teresa Ridgeway	54		USA		30:03.6	2:30.3
618	Tristan Etienne	46		FRA		30:04.5	2:30.3
619	Stig Olsen	60		NOR		30:06.1	2:30.5
620	Chris Johnson	48		USA		30:06.5	2:30.5
621	Henry Holt	42	Lexington, KY	USA		30:07.8	2:30.6
622	Alison Dunkerley	49	FL	USA		30:09.1	2:30.7
623	Mia Chapman	46		USA		30:10.0	2:30.8
624	Rebecca Wilkinson	50		GBR		30:11.8	2:30.9
625	Tim Fletcher	59		USA		30:12.3	2:31.0
626	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	30:12.9	2:31.0
627	Jacqueline Guerra Villagra	53		MEX	Healthica Rowing Indoor	30:13.6	2:31.1
628	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	30:13.9	2:31.1
629	Ken Lange	62		USA		30:14.4	2:31.2
630	Wolfgang Dorn	39		GER		30:15.2	2:31.2
631	Phillip Cicione	61	Rockville Centre, NY	USA		30:17.2	2:31.4
632	Debbie Foxford	48		GBR		30:18.6	2:31.5
633	Laura Niles	60		USA		30:20.1	2:31.6
634	Grace Devig	17	Fargo, ND	USA		30:21.4	2:31.7
635	Jay Riebesehl	68		USA		30:22.3	2:31.8
636	Davide Galliani	57		ITA		30:23.1	2:31.9
637	Heather Dellow	51	Chatham	GBR		30:24.4	2:32.0
638	Vivian WU	38	Shanghai	CHN	亦可赛艇	30:27.5	2:32.2
639	Oliver Jäkel	57		GER		30:29.2	2:32.4
640	Eleanor Ryan	25		IRL		30:29.8	2:32.4
641	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	30:30.7	2:32.5
642	Ton Andriessen	68	Amsterdam	NED		30:32.6	2:32.7
643	Spyros Lazaris	62		GRE		30:33.2	2:32.7
644	Andrew Harris	65	Botany, NSW	AUS		30:33.8	2:32.8
645	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	30:35.8	2:32.9
645	Matthew Siebenhuhner	34		USA		30:35.8	2:32.9
647	Nick Ford	41		CAN		30:36.0	2:33.0
648	Joonseok Kim	46		KOR		30:36.5	2:33.0
649	Greet Marien	49		BEL		30:37.1	2:33.0
650	Danielle Forchione	56		USA		30:37.2	2:33.1