Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
650 Greg Reidenbach 54 USA 15:42.7 2:14.6
650 Tyler Peek 60 USA 15:42.7 2:14.6
653 David Malley 58 USA 15:42.8 2:14.6
654 Joe S 65 USA 15:42.9 2:14.7
655 Jon Wilmot 50 USA 15:43.0 2:14.7
656 Alberto Alarcon 41 MEX 15:43.4 2:14.7
656 Matthew Coulson 51 USA 15:43.4 2:14.7
658 John Weil 75 USA 15:43.7 2:14.8
659 Reinhard Moll 73 GER 15:43.9 2:14.8
659 J.A. Weiss 68 GER 15:43.9 2:14.8
661 Vince Peacham 67 GBR 15:44.1 2:14.8
662 Brian Hunker 50 USA 15:44.7 2:14.9
663 George Rockett 70 USA 15:45.9 2:15.1
664 Christel Francway 43 USA 15:46.5 2:15.2
665 C-J Moon 41 KOR 15:46.7 2:15.2
666 Shawn Lauer 51 USA 15:46.9 2:15.2
667 Trevor Clark 77 GBR 15:47.1 2:15.3
668 Mark Linge 57 GBR 15:47.9 2:15.4
669 Nate Kielts 33 USA 15:48.4 2:15.4
670 Hyunseung Lee 45 KOR 15:48.7 2:15.5
671 Pierre Odria 56 USA 15:48.9 2:15.5
672 Jonathan Ramos 41 USA 15:49.3 2:15.6
673 C W 44 USA 15:49.4 2:15.6
674 Philip George 58 GBR 15:50.3 2:15.7
675 Tylah Krtkr 32 NZL 15:50.5 2:15.7
675 Marcin Lucko 45 POL 15:50.5 2:15.7
675 Jason Long 51 USA 15:50.5 2:15.7
678 Kerry Reid 45 GBR 15:50.8 2:15.8
679 Melissa Brookes 38 GBR 15:51.0 2:15.8
680 William Cooley 76 USA 15:51.4 2:15.9
680 Derek Salazar 44 USA 15:51.4 2:15.9
682 Saleem Beg 45 MRI 15:51.7 2:15.9
683 G Snyder 68 USA 15:52.1 2:16.0
684 Paul Hardy 67 USA 15:52.3 2:16.0
685 David Sykes 80 USA 15:52.8 2:16.1
686 Claus Weiss 79 CAN 15:53.5 2:16.2
687 Lola Wettb 37 GER 15:53.9 2:16.2
688 Michael Leichsenring 45 GER 15:54.5 2:16.3
689 Rob Hutton 60 USA 15:54.6 2:16.3
690 John A 53 USA 15:54.7 2:16.3
691 João Carvalho 40 POR 15:54.9 2:16.4
692 Pamela Hieronymi 56 USA 15:55.0 2:16.4
693 Michael Wartenbee 59 USA 15:55.9 2:16.5
693 Christiane Coda 60 CAN 15:55.9 2:16.5
695 Chris Hart 51 USA 15:56.2 2:16.6
696 Michael Campbell 36 USA 15:56.6 2:16.6
697 Oliver Bishop 51 SUI 15:56.7 2:16.6
698 Piotr Papuzinski 73 USA 15:56.9 2:16.7
699 Attila Devenyi 69 USA 15:57.0 2:16.7
700 Jim McCusker 46 CAN 15:57.3 2:16.7