Workout of the Day
« August 28, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Cheryllynn Williams | 58 | USA | 20:00.1 | 2:51.4 | ||
| 1102 | Daniel Busi | 47 | USA | 20:03.6 | 2:51.9 | ||
| 1103 | Jeremia Mleczko | 45 | USA | 20:04.6 | 2:52.0 | ||
| 1104 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 20:05.3 | 2:52.1 |
| 1104 | Bob Seybold | 73 | USA | 20:05.3 | 2:52.1 | ||
| 1106 | Andy Page | 57 | Cornwall | GBR | 20:09.3 | 2:52.7 | |
| 1107 | Nick Manzi | 57 | Salisbury | GBR | 20:09.4 | 2:52.7 | |
| 1108 | Melanie Stravens | 46 | SEY | 20:10.5 | 2:52.9 | ||
| 1109 | James Campbell | 26 | GBR | 20:12.9 | 2:53.2 | ||
| 1110 | 희정 양 | 42 | KOR | 20:14.5 | 2:53.5 | ||
| 1111 | dave sham | 26 | USA | 20:15.5 | 2:53.6 | ||
| 1112 | Jisoo Ahn | 35 | GER | 20:16.7 | 2:53.8 | ||
| 1113 | Alex Zehrer | 62 | GER | 20:19.9 | 2:54.2 | ||
| 1114 | Bill Caufield | 65 | USA | 20:26.5 | 2:55.2 | ||
| 1115 | PFE S | 56 | NED | 20:27.1 | 2:55.3 | ||
| 1116 | Jennifer Burton | 50 | USA | 20:32.2 | 2:56.0 | ||
| 1117 | Melanie Koch | 51 | AUT | 20:34.2 | 2:56.3 | ||
| 1118 | Antonio Cuevas | 58 | PUR | 20:34.7 | 2:56.3 | ||
| 1119 | Fiona Sawyers | 55 | GBR | 20:35.9 | 2:56.5 | ||
| 1120 | Madison Burke | 32 | USA | 20:38.1 | 2:56.8 | ||
| 1121 | Gene Kelley | 74 | Tucson, AZ | USA | 20:43.1 | 2:57.5 | |
| 1121 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 20:43.1 | 2:57.5 |
| 1123 | Zebang Shen | 34 | SUI | 20:43.2 | 2:57.6 | ||
| 1124 | Sheila Peuchaud | 48 | Reno, NV | USA | 20:48.2 | 2:58.3 | |
| 1125 | Petra Kammer | 56 | GER | 20:48.9 | 2:58.4 | ||
| 1126 | Steve Conneely | 60 | GBR | 20:49.4 | 2:58.4 | ||
| 1127 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:49.5 | 2:58.5 |
| 1128 | Jason Goldberg | 53 | USA | 20:50.1 | 2:58.5 | ||
| 1129 | Erin Herschleb | 46 | Brooklyn, NY | USA | 20:51.4 | 2:58.7 | |
| 1130 | - 排骨精 | 26 | CHN | 20:52.2 | 2:58.8 | ||
| 1131 | Dennis Campbell | 82 | USA | 20:54.7 | 2:59.2 | ||
| 1132 | Jodi Hopkins | 50 | WA | USA | 20:54.9 | 2:59.2 | |
| 1133 | Movin Bradshaw | 59 | GBR | 20:56.9 | 2:59.5 | ||
| 1134 | Tasha Rand | 48 | USA | 20:58.6 | 2:59.8 | ||
| 1135 | Michelle Farmer | 45 | USA | 20:59.7 | 2:59.9 | ||
| 1136 | Sheryl Bodrero | 63 | USA | Pennsylvania State University | 20:59.8 | 2:59.9 | |
| 1137 | Kathryn L | 57 | USA | 20:59.9 | 2:59.9 | ||
| 1138 | Megan O’Keeffe | 37 | USA | 21:03.6 | 3:00.5 | ||
| 1139 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 21:08.7 | 3:01.2 | |
| 1140 | Elizabeth O’Loughlin | 42 | USA | 21:12.0 | 3:01.7 | ||
| 1141 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 21:16.6 | 3:02.3 |
| 1142 | Michael Dunn | 58 | Richmond, VA | USA | 21:18.5 | 3:02.6 | |
| 1143 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:20.0 | 3:02.8 |
| 1144 | Günther Spiess | 64 | AUT | 21:38.1 | 3:05.4 | ||
| 1145 | Tristin Bauters | 44 | USA | 21:44.6 | 3:06.3 | ||
| 1146 | Anja Grotefels | - | GBR | 21:46.5 | 3:06.6 | ||
| 1147 | 진원 최 | 41 | KOR | 21:51.2 | 3:07.3 | ||
| 1148 | Heidi Lambeth | 46 | USA | 21:54.9 | 3:07.8 | ||
| 1149 | Hannah Grigsby | 32 | USA | 21:56.2 | 3:08.0 | ||
| 1150 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 22:07.6 | 3:09.6 |