Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
851 Claire Schmitt 19 GER 16:57.1 2:25.3
852 Michael Bradt 48 USA 16:57.4 2:25.3
853 Randy Pauley 53 USA 16:57.5 2:25.3
854 John Siemens 73 USA 16:57.9 2:25.4
855 亭 中人 45 CHN 16:58.8 2:25.5
856 Graydon Spanner 43 USA 16:58.9 2:25.5
857 Larry Petty 71 USA 16:59.1 2:25.5
858 Joni Laser 47 USA 16:59.2 2:25.6
859 Bobby Han 60 USA 16:59.7 2:25.6
860 Sonia Anderson 58 USA 17:00.4 2:25.7
861 tim sergus 63 USA 17:00.9 2:25.8
862 Karen Harvey 44 AUS 17:01.8 2:25.9
863 Alex Mahy 50 CAN 17:01.9 2:25.9
864 Phillip Cicione 61 USA 17:02.1 2:26.0
865 Shantel Cordova 38 USA 17:02.4 2:26.0
866 Seunghwan Myoung 37 KOR 17:03.4 2:26.2
867 Steve O'Shea 68 GBR 17:03.5 2:26.2
868 Irmi Granget 63 GER 17:04.1 2:26.3
868 Rüdiger Münch 81 GER 17:04.1 2:26.3
870 Stuart Hodgson 48 GBR 17:04.2 2:26.3
871 Wilson Palacios 57 USA 17:04.3 2:26.3
871 Bradley Private 55 USA 17:04.3 2:26.3
873 Dennis Eelkema 47 USA 17:04.6 2:26.3
873 Beau Neal 50 USA 17:04.6 2:26.3
875 Allison Goldberg 45 USA 17:05.0 2:26.4
876 James Honeycutt 47 USA 17:05.1 2:26.4
877 Fréderic MEY 43 FRA 17:05.4 2:26.4
878 Xera Vegter Maharajh 22 CAN 17:06.0 2:26.5
879 Fiona Shackleton 59 GBR 17:06.1 2:26.5
880 Jill Tanner 45 USA 17:06.2 2:26.6
881 Athena Van Nacht 35 CAN 17:06.3 2:26.6
882 Haley G 37 USA 17:06.6 2:26.6
883 Matze Klinge 45 GER 17:07.5 2:26.7
883 Dawn James 46 USA 17:07.5 2:26.7
883 Kyle Rafferty 51 USA 17:07.5 2:26.7
886 Nate Castrop 43 USA 17:08.0 2:26.8
887 Janet Gumataotao 38 USA 17:09.2 2:27.0
888 Ben Posten 70 USA 17:09.3 2:27.0
889 Laure Mazé 49 FRA 17:09.4 2:27.0
890 Cindy Midgley 48 AUS 17:09.8 2:27.1
891 Sue Buboltz 65 USA 17:10.2 2:27.1
892 Remy Grandvuillemin 39 FRA 17:10.4 2:27.2
893 Melissa Snavely 40 USA 17:11.1 2:27.3
893 Joseph Hall 65 USA 17:11.1 2:27.3
895 Laurel Chandler 41 USA 17:11.3 2:27.3
895 Bill Bryan 62 USA 17:11.3 2:27.3
897 Staci Stadler 35 USA 17:11.6 2:27.3
898 Tom W 43 AUS 17:12.3 2:27.4
899 Armando JEREZ 43 USA 17:12.6 2:27.5
900 Shannon Milliken 57 USA 17:13.1 2:27.5