Workout of the Day
« August 28, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Randy Pauley | 53 | USA | 16:57.5 | 2:25.3 | ||
| 852 | John Siemens | 73 | USA | 16:57.9 | 2:25.4 | ||
| 853 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 16:58.8 | 2:25.5 |
| 854 | Graydon Spanner | 43 | USA | 16:58.9 | 2:25.5 | ||
| 855 | Larry Petty | 71 | Star Base, TX | USA | 16:59.1 | 2:25.5 | |
| 856 | Joni Laser | 47 | USA | 16:59.2 | 2:25.6 | ||
| 857 | Bobby Han | 60 | USA | 16:59.7 | 2:25.6 | ||
| 858 | Sonia Anderson | 58 | USA | 17:00.4 | 2:25.7 | ||
| 859 | tim sergus | 63 | USA | 17:00.9 | 2:25.8 | ||
| 860 | Karen Harvey | 44 | AUS | 17:01.8 | 2:25.9 | ||
| 861 | Alex Mahy | 50 | CAN | 17:01.9 | 2:25.9 | ||
| 862 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 17:02.1 | 2:26.0 | |
| 863 | Shantel Cordova | 38 | USA | 17:02.4 | 2:26.0 | ||
| 864 | Seunghwan Myoung | 37 | KOR | 17:03.4 | 2:26.2 | ||
| 865 | Steve O'Shea | 68 | GBR | 17:03.5 | 2:26.2 | ||
| 866 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 17:04.1 | 2:26.3 |
| 866 | Rüdiger Münch | 81 | Veldenz | GER | 17:04.1 | 2:26.3 | |
| 868 | Stuart Hodgson | 48 | GBR | 17:04.2 | 2:26.3 | ||
| 869 | Wilson Palacios | 57 | Andover, MA | USA | 17:04.3 | 2:26.3 | |
| 869 | Bradley Private | 55 | IL | USA | St. Louis Rowing Club | 17:04.3 | 2:26.3 |
| 871 | Dennis Eelkema | 47 | USA | 17:04.6 | 2:26.3 | ||
| 871 | Beau Neal | 50 | La Grange, KY | USA | 17:04.6 | 2:26.3 | |
| 873 | Allison Goldberg | 45 | USA | 17:05.0 | 2:26.4 | ||
| 874 | James Honeycutt | 47 | USA | 17:05.1 | 2:26.4 | ||
| 875 | Fréderic MEY | 43 | FRA | 17:05.4 | 2:26.4 | ||
| 876 | Xera Vegter Maharajh | 22 | BC | CAN | 17:06.0 | 2:26.5 | |
| 877 | Fiona Shackleton | 59 | Leeds | GBR | 17:06.1 | 2:26.5 | |
| 878 | Jill Tanner | 45 | USA | 17:06.2 | 2:26.6 | ||
| 879 | Athena Van Nacht | 35 | CAN | 17:06.3 | 2:26.6 | ||
| 880 | Haley G | 37 | USA | 17:06.6 | 2:26.6 | ||
| 881 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 17:07.5 | 2:26.7 |
| 881 | Dawn James | 46 | USA | 17:07.5 | 2:26.7 | ||
| 881 | Kyle Rafferty | 51 | USA | 17:07.5 | 2:26.7 | ||
| 884 | Nate Castrop | 43 | Olathe, KS | USA | 17:08.0 | 2:26.8 | |
| 885 | Janet Gumataotao | 38 | USA | 17:09.2 | 2:27.0 | ||
| 886 | Ben Posten | 70 | USA | 17:09.3 | 2:27.0 | ||
| 887 | Laure Mazé | 49 | FRA | 17:09.4 | 2:27.0 | ||
| 888 | Cindy Midgley | 48 | AUS | 17:09.8 | 2:27.1 | ||
| 889 | Sue Buboltz | 65 | USA | 17:10.2 | 2:27.1 | ||
| 890 | Remy Grandvuillemin | 39 | FRA | 17:10.4 | 2:27.2 | ||
| 891 | Melissa Snavely | 40 | Sarasota, FL | USA | Sarasota Crew | 17:11.1 | 2:27.3 |
| 891 | Joseph Hall | 65 | USA | 17:11.1 | 2:27.3 | ||
| 893 | Laurel Chandler | 41 | USA | 17:11.3 | 2:27.3 | ||
| 893 | Bill Bryan | 62 | Westfield, IN | USA | 17:11.3 | 2:27.3 | |
| 895 | Staci Stadler | 35 | USA | Havoc City Fitness | 17:11.6 | 2:27.3 | |
| 896 | Tom W | 43 | AUS | 17:12.3 | 2:27.4 | ||
| 897 | Armando JEREZ | 43 | USA | 17:12.6 | 2:27.5 | ||
| 898 | Shannon Milliken | 57 | Denver, CO | USA | 17:13.1 | 2:27.5 | |
| 899 | Martin Mohl | 53 | AUT | 17:13.6 | 2:27.6 | ||
| 899 | Deborrah Pilon | 72 | Cedar City, UT | USA | 17:13.6 | 2:27.6 |