Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Roxy Horner	66		GBR		17:40.5	2:31.5
951	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	17:40.5	2:31.5
953	Dana Parrish	41	NC	USA		17:41.1	2:31.5
954	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	17:41.8	2:31.6
955	Linda Barnhouse	65	Elkridge, MD	USA		17:42.4	2:31.7
956	Colleen Buhler	54		CAN		17:44.3	2:32.0
957	Young Choi	66	Busan	KOR		17:45.8	2:32.2
958	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	17:46.6	2:32.3
959	Klinton Smith	42	Sierra Vista, AZ	USA		17:47.4	2:32.4
960	Jack Fessler	76	Hillsborough, NC	USA		17:47.5	2:32.5
961	Dominique Erwin	44	Arlington , TX	USA		17:47.9	2:32.5
962	Alina Banea	31		GBR		17:48.2	2:32.6
963	Kurt Körner	66	St.leon-rot	GER		17:48.6	2:32.6
964	성규 박	48		KOR		17:48.7	2:32.6
965	Sue Steckle	54	Calgary, AB	CAN		17:48.9	2:32.7
966	Rollin Campbell	57		USA		17:49.4	2:32.7
967	Baltazar Murillo III	41		USA		17:49.6	2:32.8
968	heasung jung	39		KOR		17:50.8	2:32.9
969	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	17:52.1	2:33.1
970	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	17:52.2	2:33.1
971	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	17:52.6	2:33.2
972	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	17:52.9	2:33.2
973	Craig Smith	71		GBR		17:53.2	2:33.3
974	M Stuff	55		USA		17:53.5	2:33.3
975	David Lloyd	46	Greenbelt, MD	USA		17:53.6	2:33.3
976	Alison Dunkerley	49	FL	USA		17:54.5	2:33.5
977	Em Holdway	51		USA	Darkhorse Rowing	17:54.9	2:33.5
978	Steve Ko	50	Riverwoods, IL	USA		17:55.0	2:33.5
979	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	17:56.0	2:33.7
980	Fred McGriff	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	17:56.7	2:33.8
981	Ryan Turner	37		USA		17:57.0	2:33.8
982	Pat Hester	73	Greensboro, NC	USA		17:57.5	2:33.9
983	Greg Poda	43		USA		17:57.8	2:33.9
984	Jacky Lee	58		NZL		17:57.9	2:33.9
985	Malorie Tartal	42		USA		18:00.1	2:34.3
986	Sergio Oropeza	49	Madrid	ESP		18:00.3	2:34.3
987	Monique Vaneker	32		NED		18:01.9	2:34.5
988	Richard Monfort	40		USA		18:03.9	2:34.8
989	John De Reus	67	Rotterdam	NED		18:04.5	2:34.9
990	Hillary Brown	35		USA		18:06.2	2:35.1
991	Laurel Conners	64		USA		18:06.5	2:35.2
992	Ernestas Ovcaruk	37		GBR		18:08.1	2:35.4
993	Jo Brown	57		GBR		18:08.3	2:35.4
994	Jennifer Fedewa	50		USA		18:09.7	2:35.6
995	Jasper Nolan	23		USA		18:10.0	2:35.7
996	Dana Geyer	45		USA		18:10.2	2:35.7
997	Miquel Nicolas Munne	55		ESP		18:10.3	2:35.7
998	Tom Klopfer	67		USA		18:10.4	2:35.7
999	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	18:10.8	2:35.8
1000	Laura Ritzow	63	Seattle, WA	USA		18:11.1	2:35.8