Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Heather Cunningham	32		GBR		18:14.3	2:36.3
1002	Teresa Martin	59	AR	USA	TEAM MELALEUCA	18:14.4	2:36.3
1003	Juan Carlos López Tobio	48	Villajoyosa	ESP		18:15.5	2:36.5
1004	Mare Shy	27		USA		18:17.1	2:36.7
1005	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	18:17.5	2:36.7
1005	Leopold Lancelot	43		USA		18:17.5	2:36.7
1007	John Flynn	67		USA		18:18.9	2:36.9
1008	Tim Girardi	77		USA		18:19.6	2:37.0
1009	Lee-Victoria Davies	50	Southport	GBR		18:20.7	2:37.2
1010	Michael Menzel	59		GER		18:21.0	2:37.2
1011	Jay B	44		LUX		18:23.2	2:37.6
1012	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	18:23.7	2:37.6
1013	Chris Harwell	52		USA		18:24.6	2:37.8
1014	Melinda Ferrante	49		USA		18:25.2	2:37.8
1015	Lauren Wakes	44		USA		18:26.7	2:38.1
1016	R B	59		USA		18:27.9	2:38.2
1017	Mary Lee Belz	33		USA		18:28.6	2:38.3
1018	Moriah Peterson	40		USA		18:28.8	2:38.4
1019	Samuel Tan	31		SGP		18:29.3	2:38.4
1020	Donald Poust	59	Hickory, NC	USA		18:29.9	2:38.5
1021	Shaun Lascano	48		USA		18:30.9	2:38.7
1022	Heather Kocubinski	44		USA		18:31.9	2:38.8
1023	Kris Perry-Tedesco	52		USA		18:32.6	2:38.9
1024	Derrick Caruthers	49		USA		18:32.8	2:38.9
1025	Zachary Stout	34		USA		18:33.9	2:39.1
1026	Götz Jonas	65		GER		18:36.3	2:39.4
1027	Anita Allen	72	FL	USA		18:39.5	2:39.9
1028	Carlo Kurth	38		GER		18:39.9	2:39.9
1029	Wendy Dines	58		GBR		18:40.3	2:40.0
1030	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	18:43.7	2:40.5
1031	William Berger	43		USA		18:44.1	2:40.5
1032	Mike Dickson	67		CAN		18:45.4	2:40.7
1033	Marlene Tauber	39		AUT		18:45.7	2:40.8
1034	D Molony	47		USA		18:46.1	2:40.8
1035	Andrew Kennerley	52		GBR		18:47.1	2:41.0
1036	Courtney Cooper	33		GBR		18:47.2	2:41.0
1037	Lars Holmström	57	Köping	SWE		18:49.9	2:41.4
1038	Melanie Marchetti	56		USA	Simsbury High School	18:50.0	2:41.4
1039	Paul Williams	65		GBR		18:51.8	2:41.6
1040	Tom Plante	61		USA		18:55.7	2:42.2
1041	Laura Picraux	26		USA		18:56.4	2:42.3
1042	Tom Seabolt	73	Port Orange, FL	USA		18:56.7	2:42.3
1043	Sigrid Tillian	58		AUT		18:58.6	2:42.6
1044	Ray Boylan	79	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:59.0	2:42.7
1045	Mark Balingit	39		USA		19:00.0	2:42.8
1046	Erin Munro	50	AK	USA		19:01.8	2:43.1
1047	Cassie Spracklen	39		USA		19:03.3	2:43.3
1048	Thomas Scotton	69	Middletown, CT	USA		19:03.4	2:43.3
1049	Irina Mylnikova	42		CYP		19:03.9	2:43.4
1049	Kevin Donahue	71		USA		19:03.9	2:43.4