Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
751 Michael Dean 60 USA 16:16.5 2:19.5
751 Jeffery Lunsford 56 USA 16:16.5 2:19.5
753 Florent Bru 46 FRA 16:16.8 2:19.5
754 Eran Sandler 45 USA 16:16.9 2:19.5
755 Joe Lynn 69 USA 16:17.3 2:19.6
755 Herbert Bert 45 AFG 16:17.3 2:19.6
757 Roger Bangay 89 GBR 16:17.7 2:19.6
758 Julie Fryer 43 AUS 16:19.5 2:19.9
759 Mary Bush 55 USA 16:20.1 2:20.0
760 Walter Boynton 60 USA 16:20.8 2:20.1
761 Jake Sloan 39 USA 16:21.2 2:20.1
762 Justin Brehm 48 USA 16:21.3 2:20.1
762 Trip Tribble 54 USA 16:21.3 2:20.1
764 Amy Pond 49 AUS 16:23.0 2:20.4
764 Terry McIntyre 77 USA 16:23.0 2:20.4
766 Klaus Decker 61 GER 16:23.6 2:20.5
767 Donald Fulbright 49 USA 16:23.9 2:20.5
768 Steven Driesen 55 BEL 16:24.0 2:20.5
769 Richard Bax 70 NZL 16:24.3 2:20.6
769 Jonathan Brohl 35 GER 16:24.3 2:20.6
771 Sabina Lanzoni 63 ITA 16:24.6 2:20.6
772 Richard Warr 60 USA 16:25.1 2:20.7
773 Robert Boyle 73 USA 16:25.6 2:20.8
774 Nik Jones 58 GBR 16:25.7 2:20.8
775 Emma Burns 55 AUS 16:25.9 2:20.8
776 Eric Middlemist 49 USA 16:26.8 2:20.9
777 William Westerman 58 GBR 16:27.3 2:21.0
778 Darren Carlton 57 USA 16:27.7 2:21.1
779 Sunkoo Kim 57 KOR 16:27.8 2:21.1
780 Vidur Gupta 34 IND 16:28.3 2:21.1
781 Tom Bruehl 79 USA 16:28.8 2:21.2
782 Timothy Martin 55 CAN 16:29.4 2:21.3
783 Prith Naidoo 54 CAN 16:30.4 2:21.4
784 Marc Forns 38 ESP 16:30.6 2:21.5
785 Nico Ott 54 GER 16:30.8 2:21.5
785 Robert Mion 39 USA 16:30.8 2:21.5
787 Enna Neumann 52 GER 16:31.0 2:21.5
788 Daku Dragon 22 USA 16:31.1 2:21.5
789 Graham Roberts 63 GBR 16:31.7 2:21.6
790 Alan Thomas 62 GBR 16:32.2 2:21.7
791 Christophe Gimel 49 FRA 16:32.8 2:21.8
792 Claudine Schleicher 56 USA 16:33.3 2:21.9
792 Don Six 63 USA 16:33.3 2:21.9
794 Hubert Langrock 37 GER 16:33.5 2:21.9
795 Susan Atkinson 52 GBR 16:33.7 2:21.9
795 Susan Jones 61 USA 16:33.7 2:21.9
797 Chenkai Zhu 38 CHN 16:34.3 2:22.0
798 JB Civille 62 USA 16:34.6 2:22.0
798 David Vigin 53 FRA 16:34.6 2:22.0
800 Mike Ferguson 61 USA 16:35.7 2:22.2