Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
750 Jeffery Lunsford 56 USA 16:16.5 2:19.5
752 Florent Bru 46 FRA 16:16.8 2:19.5
753 Eran Sandler 45 USA 16:16.9 2:19.5
754 Joe Lynn 69 USA 16:17.3 2:19.6
754 Herbert Bert 45 AFG 16:17.3 2:19.6
756 Roger Bangay 89 GBR 16:17.7 2:19.6
757 Julie Fryer 43 AUS 16:19.5 2:19.9
758 Mary Bush 55 USA 16:20.1 2:20.0
759 Walter Boynton 60 USA 16:20.8 2:20.1
760 Jake Sloan 39 USA 16:21.2 2:20.1
761 Justin Brehm 48 USA 16:21.3 2:20.1
761 Trip Tribble 54 USA 16:21.3 2:20.1
763 Amy Pond 49 AUS 16:23.0 2:20.4
763 Terry McIntyre 77 USA 16:23.0 2:20.4
765 Klaus Decker 61 GER 16:23.6 2:20.5
766 Donald Fulbright 49 USA 16:23.9 2:20.5
767 Steven Driesen 55 BEL 16:24.0 2:20.5
768 Richard Bax 70 NZL 16:24.3 2:20.6
768 Jonathan Brohl 35 GER 16:24.3 2:20.6
770 Sabina Lanzoni 63 ITA 16:24.6 2:20.6
771 Richard Warr 60 USA 16:25.1 2:20.7
772 Robert Boyle 73 USA 16:25.6 2:20.8
773 Nik Jones 58 GBR 16:25.7 2:20.8
774 Emma Burns 55 AUS 16:25.9 2:20.8
775 Eric Middlemist 49 USA 16:26.8 2:20.9
776 William Westerman 58 GBR 16:27.3 2:21.0
777 Darren Carlton 57 USA 16:27.7 2:21.1
778 Sunkoo Kim 57 KOR 16:27.8 2:21.1
779 Vidur Gupta 34 IND 16:28.3 2:21.1
780 Tom Bruehl 79 USA 16:28.8 2:21.2
781 Timothy Martin 55 CAN 16:29.4 2:21.3
782 Prith Naidoo 54 CAN 16:30.4 2:21.4
783 Marc Forns 38 ESP 16:30.6 2:21.5
784 Nico Ott 54 GER 16:30.8 2:21.5
785 Enna Neumann 52 GER 16:31.0 2:21.5
786 Daku Dragon 22 USA 16:31.1 2:21.5
787 Graham Roberts 63 GBR 16:31.7 2:21.6
788 Alan Thomas 62 GBR 16:32.2 2:21.7
789 Christophe Gimel 49 FRA 16:32.8 2:21.8
790 Claudine Schleicher 56 USA 16:33.3 2:21.9
790 Don Six 63 USA 16:33.3 2:21.9
792 Hubert Langrock 37 GER 16:33.5 2:21.9
793 Susan Atkinson 52 GBR 16:33.7 2:21.9
793 Susan Jones 61 USA 16:33.7 2:21.9
795 Chenkai Zhu 38 CHN 16:34.3 2:22.0
796 JB Civille 62 USA 16:34.6 2:22.0
796 David Vigin 53 FRA 16:34.6 2:22.0
798 Mike Ferguson 61 USA 16:35.7 2:22.2
799 Billy Schulz 36 USA 16:36.1 2:22.3
800 John Doe 44 FRA 16:36.3 2:22.3