Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
701 stumpy rodriguez 57 GBR 15:57.5 2:16.7
702 Cary Pilon 71 USA 15:58.0 2:16.8
703 P I 46 USA 15:58.1 2:16.8
704 현철 정 34 KOR 15:58.2 2:16.8
705 Thomas Zimmer 58 GER 15:59.0 2:17.0
705 Jeovanny Reyes 56 USA 15:59.0 2:17.0
707 W Newt 59 USA 15:59.1 2:17.0
708 扬 杨 44 CHN 15:59.4 2:17.0
709 Giles Thomas 61 AUS 15:59.7 2:17.1
709 Norman Cohen 66 USA 15:59.7 2:17.1
711 Tom Craddock 21 GBR 16:00.0 2:17.1
711 Steve Roybal 62 USA 16:00.0 2:17.1
713 Solon Harrison 58 GBR 16:00.2 2:17.1
714 Martin Hellquist 61 SWE 16:00.7 2:17.2
715 Amir Zangi 40 USA 16:01.2 2:17.3
716 Stefanie Halvorson 50 USA 16:01.9 2:17.4
717 Emil Vold 36 NOR 16:02.1 2:17.4
717 Alwin Stone 61 GER 16:02.1 2:17.4
719 Carlo Arbitrio 60 ITA 16:02.2 2:17.4
720 Jonathan Strayer 51 USA 16:02.9 2:17.5
721 James Dunbar 33 GBR 16:03.3 2:17.6
722 Lisa Bentley 57 CAN 16:03.7 2:17.6
723 Jen Blanchard 46 USA 16:03.9 2:17.7
724 Chris Hooth 37 USA 16:04.6 2:17.8
725 Ralf Schaefer 61 GER 16:05.0 2:17.8
726 S Chung 62 USA 16:05.3 2:17.9
727 Eline Vanden Bussche 46 NOR 16:05.6 2:17.9
728 David Montes 40 USA 16:06.0 2:18.0
729 Jeffrey Boltz 75 USA 16:06.8 2:18.1
730 Mauricio Alanís 55 MEX 16:07.5 2:18.2
731 Boris Sorgius 57 GER 16:08.5 2:18.3
732 Matthew Ellis 45 GBR 16:08.6 2:18.3
733 Giorgia Sardi 16 ITA 16:09.5 2:18.5
734 Emma Gough 50 GBR 16:09.7 2:18.5
735 Marge Luik 55 EST 16:10.2 2:18.6
736 Marty Diklich 64 USA 16:10.7 2:18.6
737 Paul Woodward 33 USA 16:11.3 2:18.7
738 Steven Baker 70 GBR 16:11.8 2:18.8
738 William Jones 49 USA 16:11.8 2:18.8
740 Tobias Mairose 45 GER 16:11.9 2:18.8
741 Alex Kennett 67 GBR 16:12.0 2:18.8
742 Glen Vermette 68 USA 16:12.1 2:18.8
743 Jean-Sébastien Thériault 58 CAN 16:12.3 2:18.9
744 Syed Hasan 35 USA 16:12.6 2:18.9
745 Alex Bejarano 52 USA 16:13.2 2:19.0
746 Stuart Cunniffe 62 GBR 16:13.6 2:19.0
747 M Yoshida 64 USA 16:13.8 2:19.1
748 paul ernst 65 USA 16:15.2 2:19.3
749 Anna Korunova 49 CZE 16:15.3 2:19.3
750 Elizabeth A. Misch 62 USA 16:15.4 2:19.3