Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andre Hatzsch	56		GER		15:28.9	2:12.7
602	Jason Spilak	57	Burnsville, MN	USA		15:29.2	2:12.7
603	Michael Holy	54		AUT		15:29.3	2:12.7
604	Nick Wright	40		USA		15:30.7	2:12.9
605	상민 한	46		KOR		15:30.8	2:12.9
606	Hadrien Choukroun	39		USA		15:31.3	2:13.0
606	Dennis Fitzpatrick	61		USA		15:31.3	2:13.0
608	Stephan Bauer	62		GER	The Diamonds (Over Sixties Erging Group)	15:31.7	2:13.1
609	bill martin	67	canonsburg, PA	USA	USMC Veterans	15:31.9	2:13.1
610	David McDermid	39		USA		15:32.1	2:13.1
611	Clare Byrne	26		USA		15:32.3	2:13.1
612	Doug Dropinski	43	CO	USA		15:32.6	2:13.2
613	Scott Baker	52	Nolensville	USA		15:32.8	2:13.2
614	Sarah Irwin	50		GBR		15:33.8	2:13.4
614	Lucas G	30		USA		15:33.8	2:13.4
616	Chris Robles	56	CA	USA		15:34.3	2:13.4
617	Joe Armano	44		USA		15:35.1	2:13.5
618	Erwin Peters	39		NED		15:35.6	2:13.6
619	Claudia Meilinger	43		GER		15:35.9	2:13.7
620	Thomas Allen	63		USA		15:36.2	2:13.7
621	Andrew King	37		USA		15:36.5	2:13.7
622	David Cañadas	56	San Andrés de la barca .Barcelona.	ESP		15:36.8	2:13.8
623	Stephen Fletcher	47		USA		15:37.2	2:13.8
624	Johnny Horton	42		USA		15:37.5	2:13.9
625	Foo Bar	29		USA		15:38.6	2:14.0
626	Laura Pike	52		GBR		15:39.0	2:14.1
627	Amir Elmasry	46	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	15:39.1	2:14.1
627	Kai Langer	44		GER		15:39.1	2:14.1
629	Michael Schmidt	57		USA		15:39.3	2:14.1
630	Theo Herpers	61		NED		15:39.6	2:14.2
630	Mark Hartig	46	Simpsonville, SC	USA		15:39.6	2:14.2
632	Ju Zalta	49		CAN		15:39.7	2:14.2
633	Craig Dorward	46		GBR		15:40.0	2:14.2
634	Giovanni Risato	44		ITA		15:40.1	2:14.3
635	Andrii Moskalenko	44	Kyiv	UKR		15:40.2	2:14.3
636	Shane.,,,,,,,,, i	53	MI	YEM		15:40.3	2:14.3
637	Ton Andriessen	68	Amsterdam	NED		15:40.6	2:14.3
638	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	15:40.9	2:14.4
638	Jarrett Johnson	58		USA		15:40.9	2:14.4
640	Steve Lamar	62	Hideaway, TX	USA		15:41.0	2:14.4
641	Andrew Tomasits	52		USA		15:41.1	2:14.4
642	Nate Hinton	44		USA		15:41.2	2:14.4
643	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	15:41.4	2:14.4
644	Garry Dumas	38		USA		15:41.5	2:14.5
645	Aurélia DURET	44		MYT		15:41.6	2:14.5
646	Laurent Viguié	53	Cléon	FRA		15:42.1	2:14.5
646	Bob Wallace	68	Ballard, WA	USA		15:42.1	2:14.5
648	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:42.6	2:14.6
649	Michael Stewart	45		USA		15:42.7	2:14.6
649	Greg Reidenbach	54		USA		15:42.7	2:14.6