Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kate Done	57		GBR		15:28.2	2:12.6
602	Andre Hatzsch	56		GER		15:28.9	2:12.7
603	Jason Spilak	57	Burnsville, MN	USA		15:29.2	2:12.7
604	Michael Holy	54		AUT		15:29.3	2:12.7
605	Nick Wright	40		USA		15:30.7	2:12.9
606	상민 한	46		KOR		15:30.8	2:12.9
607	Hadrien Choukroun	39		USA		15:31.3	2:13.0
607	Dennis Fitzpatrick	61		USA		15:31.3	2:13.0
609	Stephan Bauer	62		GER	The Diamonds (Over Sixties Erging Group)	15:31.7	2:13.1
610	bill martin	67	canonsburg, PA	USA	USMC Veterans	15:31.9	2:13.1
611	David McDermid	39		USA		15:32.1	2:13.1
612	Clare Byrne	26		USA		15:32.3	2:13.1
613	Doug Dropinski	43	CO	USA		15:32.6	2:13.2
614	Scott Baker	52	Nolensville	USA		15:32.8	2:13.2
615	Sarah Irwin	50		GBR		15:33.8	2:13.4
615	Lucas G	30		USA		15:33.8	2:13.4
617	Chris Robles	56	CA	USA		15:34.3	2:13.4
618	Joe Armano	44		USA		15:35.1	2:13.5
619	Erwin Peters	39		NED		15:35.6	2:13.6
620	Claudia Meilinger	43		GER		15:35.9	2:13.7
621	Thomas Allen	63		USA		15:36.2	2:13.7
622	Andrew King	37		USA		15:36.5	2:13.7
623	David Cañadas	56	San Andrés de la barca .Barcelona.	ESP		15:36.8	2:13.8
624	Stephen Fletcher	47		USA		15:37.2	2:13.8
625	Johnny Horton	42		USA		15:37.5	2:13.9
626	Foo Bar	29		USA		15:38.6	2:14.0
627	Laura Pike	52		GBR		15:39.0	2:14.1
628	Amir Elmasry	46	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	15:39.1	2:14.1
628	Kai Langer	44		GER		15:39.1	2:14.1
630	Michael Schmidt	57		USA		15:39.3	2:14.1
631	Theo Herpers	61		NED		15:39.6	2:14.2
631	Mark Hartig	46	Simpsonville, SC	USA		15:39.6	2:14.2
633	Ju Zalta	49		CAN		15:39.7	2:14.2
634	Craig Dorward	46		GBR		15:40.0	2:14.2
635	Giovanni Risato	44		ITA		15:40.1	2:14.3
636	Andrii Moskalenko	44	Kyiv	UKR		15:40.2	2:14.3
637	Shane.,,,,,,,,, i	53	MI	YEM		15:40.3	2:14.3
638	Ton Andriessen	68	Amsterdam	NED		15:40.6	2:14.3
639	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	15:40.9	2:14.4
639	Jarrett Johnson	58		USA		15:40.9	2:14.4
641	Steve Lamar	62	Hideaway, TX	USA		15:41.0	2:14.4
642	Andrew Tomasits	52		USA		15:41.1	2:14.4
643	Nate Hinton	44		USA		15:41.2	2:14.4
644	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	15:41.4	2:14.4
645	Garry Dumas	38		USA		15:41.5	2:14.5
646	Aurélia DURET	44		MYT		15:41.6	2:14.5
647	Laurent Viguié	53	Cléon	FRA		15:42.1	2:14.5
647	Bob Wallace	68	Ballard, WA	USA		15:42.1	2:14.5
649	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:42.6	2:14.6
650	Michael Stewart	45		USA		15:42.7	2:14.6