Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
451 Harald Kühn 57 AUT 14:44.3 2:06.3
452 Laura Speakman 34 IRL 14:44.6 2:06.3
452 Christopher Ward 47 USA 14:44.6 2:06.3
454 Michael King 40 CAN 14:44.9 2:06.4
455 James Thomas 49 GBR 14:45.1 2:06.4
456 Steve Brett 59 AUS 14:45.2 2:06.4
457 Kyra McClary 29 USA 14:45.7 2:06.5
458 Brandan Borgias 69 USA 14:45.9 2:06.5
459 Raymond Fletcher 54 USA 14:46.0 2:06.5
460 Bryn Jones 63 GBR 14:46.5 2:06.6
461 SW Lee 36 KOR 14:47.4 2:06.7
462 Terry Simms 65 GBR 14:47.5 2:06.7
463 Martin Woodford 70 GER 14:47.9 2:06.8
464 Scott Garrison 67 USA 14:48.0 2:06.8
465 Greg MacNeil 50 USA 14:48.2 2:06.8
466 Sekyu Lee 34 KOR 14:48.3 2:06.9
467 R S 50 USA 14:49.1 2:07.0
468 Matthew Stenger 41 USA 14:49.3 2:07.0
469 Rupert West 55 GBR 14:49.5 2:07.0
470 Shaun Snader 47 USA 14:49.9 2:07.1
471 Carlos Galán 45 ESP 14:50.1 2:07.1
472 Lionel Deltenre 36 BEL 14:50.9 2:07.2
473 Matthew Winch 54 USA 14:51.2 2:07.3
474 Sébastien de Blois 31 CAN 14:51.3 2:07.3
475 John Phillips 72 USA 14:52.0 2:07.4
476 Jason Kallio 48 USA 14:52.1 2:07.4
477 Tashi Gauffin 41 SWE 14:52.2 2:07.4
478 Thierry Dadalt 67 FRA 14:52.3 2:07.4
478 Johan den Boon 59 USA 14:52.3 2:07.4
480 James Pether 53 GBR 14:52.5 2:07.5
481 Harald Hupach 61 GER 14:52.9 2:07.5
481 James Timmerman 58 USA 14:52.9 2:07.5
483 Roger Butler 50 USA 14:53.2 2:07.6
484 Lars Burgess 45 USA 14:53.4 2:07.6
485 Richard Crichton 49 GBR 14:53.6 2:07.6
486 Ingo Girard 65 GER 14:54.4 2:07.7
487 Anni Voigtmann 43 GER 14:54.6 2:07.8
488 Taylor Bates 32 USA 14:55.8 2:07.9
489 Liv Hadley 15 USA 14:56.4 2:08.0
490 Frank Conney 38 USA 14:56.7 2:08.1
491 John Utah 63 USA 14:57.1 2:08.1
492 John Garvey 50 USA 14:57.2 2:08.1
492 Orencio Sancho 48 ESP 14:57.2 2:08.1
492 Matthias Weller 46 GER 14:57.2 2:08.1
495 Jacqueline Carswell 65 USA 14:57.5 2:08.2
496 Adrian Iriarte 47 USA 14:57.9 2:08.2
497 Kyle Gaccione 50 USA 14:58.1 2:08.3
498 Mathew Thomas 36 GBR 14:58.2 2:08.3
499 d jason roberts 49 USA 14:58.3 2:08.3
500 Oliver Ting 49 AUS 14:58.5 2:08.3