Workout of the Day
« August 28, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michael Bundrock | 62 | GER | 15:10.9 | 2:10.1 | ||
| 552 | Mikael Guldevall | 42 | SWE | 15:11.2 | 2:10.1 | ||
| 553 | Jonah Tuggener | 25 | SUI | 15:11.3 | 2:10.1 | ||
| 554 | Pearse McLaughlin | 50 | GBR | 15:12.3 | 2:10.3 | ||
| 555 | Jim Moldenhauer | 69 | Eau Claire, WI | USA | Empty the Tanks | 15:12.5 | 2:10.3 |
| 556 | Steve Hill | 60 | GBR | 15:12.6 | 2:10.3 | ||
| 556 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 15:12.6 | 2:10.3 |
| 558 | Martin Engelbrektsson | 36 | Stockholm | SWE | 15:12.7 | 2:10.3 | |
| 559 | Jean-Luc DELBECQUE | 58 | FRA | 15:13.6 | 2:10.5 | ||
| 560 | Howard Moate | 61 | Selby | GBR | 15:13.8 | 2:10.5 | |
| 561 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 15:14.7 | 2:10.6 |
| 562 | Chip Magid | 64 | USA | 15:15.4 | 2:10.7 | ||
| 563 | Philippe Van Hoovels | 48 | BEL | 15:15.6 | 2:10.8 | ||
| 564 | Mike Breckbill | 58 | USA | 15:16.7 | 2:10.9 | ||
| 565 | John Jeffries | 59 | Frederick, MD | USA | 15:17.1 | 2:11.0 | |
| 566 | Kaspars Bogdanovs | 43 | Riga | LAT | 15:17.2 | 2:11.0 | |
| 567 | Uli Negwer | 53 | GER | 15:18.5 | 2:11.2 | ||
| 567 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:18.5 | 2:11.2 |
| 569 | Tim Baldwin | 38 | AUS | 15:18.6 | 2:11.2 | ||
| 570 | Ivar Bjørnsen | 38 | NOR | 15:18.9 | 2:11.2 | ||
| 571 | Marcos Milhomens | 54 | BRA | 15:19.2 | 2:11.3 | ||
| 572 | Todd Hart | 60 | Dallas, TX | USA | 15:19.3 | 2:11.3 | |
| 573 | Mark Morimoto | 55 | Los Angeles , CA | USA | 15:19.5 | 2:11.3 | |
| 574 | ANDREW ARTER | 61 | Filey | GBR | 15:19.7 | 2:11.3 | |
| 575 | Daniel Stiller | 60 | USA | 15:19.9 | 2:11.4 | ||
| 576 | Sungbok Yoon | 42 | JPN | 15:20.1 | 2:11.4 | ||
| 577 | Gary Knighton | 58 | GBR | 15:21.0 | 2:11.5 | ||
| 578 | Frank Bollen | 56 | BEL | 15:21.1 | 2:11.5 | ||
| 579 | Tamara Gravano | 53 | USA | 15:21.8 | 2:11.6 | ||
| 580 | Matthew M | 49 | AUS | 15:22.1 | 2:11.7 | ||
| 580 | James Geraghty | 41 | USA | 15:22.1 | 2:11.7 | ||
| 582 | Cricket Redman | 58 | Madison, WI | USA | Catalyst Rowing Fitness | 15:22.4 | 2:11.7 |
| 583 | Matt Truman | 55 | AUS | 15:23.1 | 2:11.8 | ||
| 584 | Marco Scholz | 54 | München | GER | 15:23.2 | 2:11.8 | |
| 584 | A P | 46 | USA | 15:23.2 | 2:11.8 | ||
| 586 | Nathan Stout | 64 | Overland Park, KS | USA | 15:23.3 | 2:11.9 | |
| 587 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 15:23.4 | 2:11.9 |
| 588 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 15:23.7 | 2:11.9 |
| 589 | Darren Whammond | 60 | GBR | 15:23.8 | 2:11.9 | ||
| 590 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 15:24.1 | 2:12.0 | |
| 591 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 15:24.6 | 2:12.0 |
| 592 | Se Woong Choi | 39 | Yongsan | KOR | 15:25.1 | 2:12.1 | |
| 593 | wuram LEE | 40 | KOR | 15:25.2 | 2:12.1 | ||
| 594 | Marcus Smith | 63 | NZL | 15:25.7 | 2:12.2 | ||
| 595 | Derek Molitor | 50 | USA | 15:25.9 | 2:12.2 | ||
| 596 | Terry Bennett-Brock | 39 | GBR | 15:26.4 | 2:12.3 | ||
| 597 | Andrea Marcheti | 55 | SUI | 15:26.6 | 2:12.3 | ||
| 598 | Grant Dykstra | 58 | Edmonton, AB | CAN | 15:26.8 | 2:12.4 | |
| 599 | Christian Pazzini | 47 | ITA | 15:27.8 | 2:12.5 | ||
| 600 | Kyle Dornbos | 41 | USA | 15:28.1 | 2:12.5 |