Workout of the Day
« August 28, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Bob Russell | 66 | USA | 22:07.7 | 3:09.6 | ||
| 1152 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 22:11.3 | 3:10.1 |
| 1153 | Amber Travis | 26 | USA | 22:13.9 | 3:10.5 | ||
| 1154 | Aygyun Gyul | 43 | USA | 22:15.0 | 3:10.7 | ||
| 1155 | Eric Klimowich | 50 | USA | 22:15.6 | 3:10.8 | ||
| 1156 | Kris Strong | 44 | CAN | 22:17.7 | 3:11.1 | ||
| 1157 | Laura Evon | 56 | USA | 22:18.2 | 3:11.1 | ||
| 1158 | Diamantino Ferreira | 78 | POR | 22:18.7 | 3:11.2 | ||
| 1159 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 22:27.0 | 3:12.4 | |
| 1160 | Karen Hunt | 66 | CAN | 22:27.2 | 3:12.4 | ||
| 1161 | Ni Bri | 54 | USA | 22:32.4 | 3:13.2 | ||
| 1162 | Jay Hughes | 62 | USA | 22:33.2 | 3:13.3 | ||
| 1163 | Wendy Ho | 57 | USA | 22:33.4 | 3:13.3 | ||
| 1164 | Molly Walmer | 29 | USA | 22:34.4 | 3:13.4 | ||
| 1165 | Rachel Sime | 64 | GBR | 22:37.0 | 3:13.8 | ||
| 1166 | AP Holl | 50 | SUI | 22:51.0 | 3:15.8 | ||
| 1167 | Marie G | 37 | FRA | 22:51.7 | 3:15.9 | ||
| 1168 | Chase Whittaker | 36 | USA | 22:56.0 | 3:16.5 | ||
| 1169 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 22:58.1 | 3:16.8 | |
| 1170 | Ryan Sutherland | 53 | USA | 23:20.5 | 3:20.0 | ||
| 1171 | Andrew Schneider | 60 | USA | 23:21.4 | 3:20.2 | ||
| 1172 | Natalie M | 70 | WI | USA | 23:24.8 | 3:20.6 | |
| 1173 | Laura Bradham | 62 | USA | 23:27.5 | 3:21.0 | ||
| 1174 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 23:36.2 | 3:22.3 |
| 1175 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:38.6 | 3:22.6 |
| 1176 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:43.7 | 3:23.3 |
| 1176 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:43.7 | 3:23.3 |
| 1178 | Yih Liang | 44 | USA | 23:48.7 | 3:24.1 | ||
| 1179 | Astrid Bader | 58 | Greifswald | GER | 24:04.9 | 3:26.4 | |
| 1180 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 24:07.3 | 3:26.7 |
| 1181 | Siki Sika | 66 | 94 | FRA | 24:36.8 | 3:30.9 | |
| 1182 | Micki Nguyen | 50 | USA | 24:45.4 | 3:32.2 | ||
| 1183 | Nikki Reynolds | 73 | USA | 25:05.6 | 3:35.0 | ||
| 1184 | David No | 42 | USA | 25:05.8 | 3:35.1 | ||
| 1185 | Kate Smith | 69 | Keystone Heights, FL | USA | 25:36.1 | 3:39.4 | |
| 1186 | Linda Mullenbach | 70 | USA | 25:52.3 | 3:41.7 | ||
| 1187 | Carlos Rodriguez | 51 | USA | 27:17.8 | 3:53.9 | ||
| 1188 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 27:20.6 | 3:54.3 |
| 1189 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 27:27.2 | 3:55.3 |
| 1190 | Rachel Owens | 34 | USA | 29:08.5 | 4:09.7 | ||
| 1191 | Joanna Scheffler | 68 | Mesa, AZ | USA | 29:22.3 | 4:11.7 | |
| 1192 | Paulina Sanchez Navarro | 40 | USA | 31:49.9 | 4:32.8 | ||
| 1193 | Oluwaseyi Itegbe | 49 | NGR | 32:25.4 | 4:37.9 | ||
| 1194 | Kristen Beaubien | 19 | USA | 36:27.6 | 5:12.5 | ||
| 1195 | Diane Tracy | 74 | USA | 38:08.4 | 5:26.9 | ||
| 1196 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 41:15.6 | 5:53.6 |