Workout of the Day
« August 28, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Irina Mylnikova | 42 | CYP | 19:03.9 | 2:43.4 | ||
| 1051 | Kevin Donahue | 71 | USA | 19:03.9 | 2:43.4 | ||
| 1053 | sondra english | 57 | MO | USA | 19:04.1 | 2:43.4 | |
| 1054 | Catherine Irving | 70 | GBR | 19:05.1 | 2:43.5 | ||
| 1055 | James F. Keating | 79 | USA | 19:06.6 | 2:43.8 | ||
| 1056 | Layla Swift | 50 | Bloomington, IN | USA | 19:07.5 | 2:43.9 | |
| 1057 | Alicia Hu | 47 | USA | 19:08.6 | 2:44.0 | ||
| 1058 | Marco Nicolis | 59 | Verona | ITA | 19:09.2 | 2:44.1 | |
| 1059 | Galina Lyubomirova | 45 | BUL | 19:09.4 | 2:44.2 | ||
| 1060 | D M | 46 | USA | 19:10.9 | 2:44.4 | ||
| 1061 | Amanda Kehm | 41 | NE | USA | 19:12.8 | 2:44.6 | |
| 1062 | Dan Blossom | 48 | USA | 19:13.9 | 2:44.8 | ||
| 1063 | Mark Vincent | 63 | USA | 19:18.8 | 2:45.5 | ||
| 1064 | Jose Negron | 60 | USA | 19:20.3 | 2:45.7 | ||
| 1065 | Christopher O’Neill | 97 | USA | 19:20.7 | 2:45.8 | ||
| 1066 | Lenore Keller | 38 | USA | 19:22.0 | 2:46.0 | ||
| 1067 | Katleen Claes | 57 | BEL | 19:22.1 | 2:46.0 | ||
| 1068 | Leona Egeland | 49 | USA | 19:23.2 | 2:46.1 | ||
| 1069 | Farhan Syed | 48 | ACT | AUS | 19:23.4 | 2:46.2 | |
| 1070 | m b | 47 | USA | 19:23.6 | 2:46.2 | ||
| 1071 | Kirsty Nicholson | 40 | Glasgow | GBR | 19:26.2 | 2:46.6 | |
| 1072 | Anne Hoehn | 63 | USA | 19:26.6 | 2:46.6 | ||
| 1073 | Justin Salzman | 31 | USA | 19:27.3 | 2:46.7 | ||
| 1074 | G K | 39 | TUR | 19:28.2 | 2:46.8 | ||
| 1075 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 19:29.0 | 2:47.0 |
| 1076 | Mark Nesgood | - | USA | 19:31.3 | 2:47.3 | ||
| 1077 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 19:32.6 | 2:47.5 |
| 1078 | Kelsey Rogers | 42 | USA | 19:33.6 | 2:47.6 | ||
| 1079 | Hans Laskewitz | 73 | NED | 19:35.8 | 2:47.9 | ||
| 1080 | Tina Vogel | 59 | USA | 19:38.8 | 2:48.4 | ||
| 1081 | Neil Fuller | 53 | GBR | 19:40.7 | 2:48.6 | ||
| 1082 | Chris Houston | 48 | USA | 19:41.3 | 2:48.7 | ||
| 1083 | Chen Ge | 38 | USA | 亦可赛艇 | 19:42.8 | 2:48.9 | |
| 1084 | Gina Bixby | 60 | Vancouver, WA | USA | 19:42.9 | 2:48.9 | |
| 1085 | Olja Haglund | 50 | USA | 19:45.6 | 2:49.3 | ||
| 1086 | Chris Ward | 66 | VT | USA | 19:47.0 | 2:49.5 | |
| 1087 | Ken Martinez | 72 | USA | 19:47.2 | 2:49.6 | ||
| 1088 | Lisa V | 38 | USA | 19:49.3 | 2:49.9 | ||
| 1089 | Bill Thomas | 70 | USA | 19:51.0 | 2:50.1 | ||
| 1090 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 19:51.6 | 2:50.2 | |
| 1091 | Danielle Beam | 37 | USA | 19:52.3 | 2:50.3 | ||
| 1092 | Joseph Niolet | 47 | ITA | 19:52.6 | 2:50.3 | ||
| 1093 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 19:53.9 | 2:50.5 | |
| 1094 | Angelique Toet | 60 | NED | 19:54.2 | 2:50.6 | ||
| 1095 | Hans Pfeil | 62 | GER | Free Spirits | 19:55.7 | 2:50.8 | |
| 1095 | Blanca Palomino | 49 | San Diego, CA | USA | TEAM MELALEUCA | 19:55.7 | 2:50.8 |
| 1097 | Celeste Comeau-Mullane | 61 | USA | 19:56.0 | 2:50.8 | ||
| 1098 | Allen Hill | 57 | USA | 19:56.9 | 2:50.9 | ||
| 1099 | Melinda Cole | - | USA | 19:57.4 | 2:51.0 | ||
| 1100 | Sangjoon Lee | 35 | KOR | 19:59.0 | 2:51.2 |