Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nico Spronk	57		NED		3,702	2:09.6
752	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,701	2:09.6
752	K Mal	56		USA		3,701	2:09.6
754	Yishai Bock	30		USA		3,699	2:09.7
755	sorab shavaksha	48	QLD	AUS		3,697	2:09.8
755	Matt Growden	46		USA		3,697	2:09.8
757	A P	46		USA		3,696	2:09.8
758	Tracey Gibson	62		GBR		3,693	2:09.9
759	Karl Huisamen	48		RSA		3,692	2:10.0
760	Jordan Chin	37	Vancouver, BC	CAN		3,691	2:10.0
761	Jordan Pierce	37		USA		3,690	2:10.0
762	Nicholas Duda	46		USA		3,689	2:10.1
762	David Tidwell	47		USA		3,689	2:10.1
764	Matt Deleon	52	Bowmanville, ON	CAN	CFP Engine Room	3,688	2:10.1
764	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
766	Craig Dorward	46		GBR		3,684	2:10.2
767	Annette B	41		NOR		3,683	2:10.3
768	Tom Craddock	20		GBR		3,682	2:10.3
768	Pedro De Macena	40		CAN		3,682	2:10.3
770	Jim Moore	53		USA		3,681	2:10.3
771	Jennifer Glowicki	41		USA		3,680	2:10.4
772	Kevin Holt	46		USA		3,679	2:10.4
772	Joshua Roberts	61	Washington, DC	USA		3,679	2:10.4
774	Ty Suber	48	Canton, GA	USA		3,678	2:10.5
774	Victoria Malcolm	42		GBR	Warwick Boat Club	3,678	2:10.5
776	Mike Kamorski	62	ME	USA		3,677	2:10.5
776	Jared Snow	49	Leonardtown	USA		3,677	2:10.5
778	K9 McCormick	72	El Cerrito, CA	USA		3,676	2:10.5
778	Tamara Gravano	53		USA		3,676	2:10.5
780	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	3,675	2:10.6
781	Nathan Stout	64	Overland Park, KS	USA		3,673	2:10.6
782	Marty Cohan	52		USA		3,669	2:10.8
782	Lew Tippett	51		GBR		3,669	2:10.8
782	Mike Ra	50		USA		3,669	2:10.8
782	Sarah Birtch	28		USA		3,669	2:10.8
786	Alex Love	15		USA		3,667	2:10.8
786	Kristin Wright	47	GA	USA		3,667	2:10.8
786	Natalia Cruz	42		URU		3,667	2:10.8
789	Geoff Zini	44		USA		3,666	2:10.9
789	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
791	Marco Scholz	54	München	GER		3,665	2:10.9
791	Bob Walker	75	College Park, FL	USA	Fit2Row	3,665	2:10.9
793	Kyle Foley	28		USA		3,664	2:11.0
793	Darin Jacobson	46		USA		3,664	2:11.0
795	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,663	2:11.0
795	Leif Skjoldborg LHansen	60		DEN		3,663	2:11.0
797	Jo Barrett	50		AUS		3,662	2:11.0
798	Mike Hoskins	50		USA		3,660	2:11.1
799	John Weil	75	New Orleans, LA	USA		3,659	2:11.1
799	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,659	2:11.1