Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Stuart Ropke 52 GBR 3,828 2:05.3
602 瑜 陈 46 CHN 3,827 2:05.4
602 Rodney Cox 64 USA 3,827 2:05.4
604 Brendan Bannon 47 GER 3,826 2:05.4
604 James Park 49 USA 3,826 2:05.4
606 Thomas Lang 55 GER 3,825 2:05.4
607 Jared Malave 54 USA 3,824 2:05.5
608 C S 59 USA 3,823 2:05.5
609 Dave Minnigerode 58 USA 3,821 2:05.6
610 Felix Bodeewes 53 GER 3,820 2:05.6
611 Joe Hale 58 USA 3,819 2:05.6
612 Marie-Noël Ouellet 50 CAN 3,818 2:05.7
613 Andrew Robottom 59 USA 3,815 2:05.8
614 Rupert West 55 GBR 3,813 2:05.8
615 Evan Maron 57 USA 3,812 2:05.9
616 chuck thompson 46 USA 3,811 2:05.9
617 Alibek Abdurazakov 32 KAZ 3,808 2:06.0
617 David Weiss 41 USA 3,808 2:06.0
619 Lilly Duggan Gimenez 15 GBR 3,807 2:06.0
620 Stephan Urbanczyk 63 USA 3,806 2:06.1
621 Elisabeth Gossé 58 FRA 3,804 2:06.1
622 Allison Kaye 62 GBR 3,802 2:06.2
622 Jules Bardwell 56 GBR 3,802 2:06.2
624 Roger Butler 50 USA 3,801 2:06.2
624 Jason Otto 44 USA 3,801 2:06.2
626 Marc Courtney 56 NZL 3,800 2:06.3
627 Jacqueline Carswell 65 USA 3,799 2:06.3
628 Tag keun Lee 45 KOR 3,798 2:06.3
628 Lindsay Johnson 38 USA 3,798 2:06.3
628 Zachary Stout 34 USA 3,798 2:06.3
631 Narfi Jónsson 40 ISL 3,796 2:06.4
632 Adam Haynes 49 GER 3,795 2:06.4
632 Hector Altamirano 48 USA 3,795 2:06.4
634 Greg Longo 61 USA 3,793 2:06.5
635 Jack LeRocket 32 CAN 3,792 2:06.5
636 Patrick Battoe 45 USA 3,790 2:06.6
637 Misbah Baxamusa 52 IND 3,789 2:06.6
637 Steve Rocha 65 USA 3,789 2:06.6
639 Jared Bonner 28 USA 3,788 2:06.7
640 James Hutt 48 AUS 3,787 2:06.7
640 Pete Heppell 65 GBR 3,787 2:06.7
640 Garry Dumas 38 USA 3,787 2:06.7
643 Gabriel Woodman 17 GBR 3,786 2:06.7
643 Kristoff Lievens 45 USA 3,786 2:06.7
645 Karl-Patrik Kresoja 34 GER 3,785 2:06.8
645 Brandan Borgias 69 USA 3,785 2:06.8
647 Johhno Johnstone 52 AUS 3,784 2:06.8
648 R S 50 USA 3,783 2:06.8
648 Michael A 46 USA 3,783 2:06.8
650 Liam Smith 59 GBR 3,782 2:06.9