Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Reagan	45		USA		3,985	2:00.4
452	Jason Rash	-	Burleson, TX	USA		3,984	2:00.4
453	Fanny Ding	42		CHN		3,982	2:00.5
454	James H	49		GBR		3,981	2:00.5
455	Eric Bach	55	Newbury Park, CA	USA	U.S. Navy	3,980	2:00.6
455	Arno Leroy	39		BEL		3,980	2:00.6
457	Jochem Lock	24		NED		3,979	2:00.6
458	Cory Donahue	36	Hall, MT	USA		3,978	2:00.6
459	Brett Suann	57		AUS		3,977	2:00.6
459	Jim Barreiro de Leon	61	Parkland, FL	USA		3,977	2:00.6
459	Martin Deen	53	Atlanta, GA	USA		3,977	2:00.6
462	David Bostwick	54		USA		3,976	2:00.7
463	Rory Middleton	48		USA		3,975	2:00.7
463	William Chase	46		USA		3,975	2:00.7
465	Christoffer Lindén	43		SWE		3,974	2:00.7
466	Lucy Kennedy	38		AUS		3,972	2:00.8
467	Larry Huffman	66	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:00.8
468	Martin Burke	37		USA		3,970	2:00.9
469	Tom W	43		AUS		3,969	2:00.9
469	Betsy Chapman	48	San Anselmo, CA	USA		3,969	2:00.9
471	Dan Millar	56	Brecon, Wales	GBR		3,966	2:01.0
472	jason powell	56		USA		3,961	2:01.1
473	Giovanni Sannino	42	Napoli	ITA		3,960	2:01.2
474	Michael Chandler	50		GBR		3,959	2:01.2
474	Jeremy J Blasius	49		USA		3,959	2:01.2
474	Arvind Vanthavasi	42		USA		3,959	2:01.2
477	Paul Lawrence	51		AUS		3,957	2:01.3
477	Matej Grabnar	45		SLO		3,957	2:01.3
479	Sven Krezdorn	48		GER		3,955	2:01.3
480	Warren Lloyd	55		AUS		3,954	2:01.3
480	Kirk Smith	42		USA		3,954	2:01.3
480	kevin clark	58		GBR		3,954	2:01.3
483	Guy Bogaarts	40		SUI		3,953	2:01.4
484	David Ball	59		GBR		3,951	2:01.4
484	Kyle Miller	34	IN	USA		3,951	2:01.4
486	Sebastian Legler	44	Frankfurt	GER		3,948	2:01.5
486	Diego Giannoni	49		ITA		3,948	2:01.5
486	Aaron Parrott	46		CAN		3,948	2:01.5
489	David Gann	59	Dallas, Texas, TX	USA		3,946	2:01.6
489	Adam S.	43		USA		3,946	2:01.6
491	Astrid Janssens	49		NED		3,945	2:01.6
491	David Gibson	47		USA		3,945	2:01.6
491	Carlo Garofalo	16		ITA		3,945	2:01.6
494	Steve Garrison	74	Arlington, VA	USA		3,943	2:01.7
494	Jason MacGillivray	41	Charlottetown, PE	CAN		3,943	2:01.7
496	Becky Cador	56		GBR		3,942	2:01.7
497	Eduard Wagner	35		GER		3,941	2:01.7
498	Paulo Marques	50		FRA		3,940	2:01.8
499	Abdelfetah Morchid	49	Opio	MAR		3,938	2:01.8
500	Ethan Hallstrom	28		USA		3,937	2:01.9