Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Parker Cox	39		USA		4,026	1:59.2
402	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	4,025	1:59.2
403	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,024	1:59.2
403	Robert Ellison	56		IRL		4,024	1:59.2
405	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,023	1:59.3
406	Rob Wilton	46		AUS		4,022	1:59.3
406	John Wells	40		USA		4,022	1:59.3
408	Lorenz Flatt	60	Helmstedt	GER		4,021	1:59.3
408	Steven Wyatt	62		RSA		4,021	1:59.3
410	Erik Snider	37	WA	USA		4,020	1:59.4
411	RJ Myer	54	Durham, NC	USA	Carolina Masters	4,018	1:59.4
412	Cat Schultheis	29		USA		4,017	1:59.4
413	Benny Stevo	48	Forster, NSW	AUS		4,016	1:59.5
413	Benjamin Avery	63	Toronto, ON	CAN		4,016	1:59.5
415	Changhyun LEE	46		KOR		4,015	1:59.5
415	Peter Haas	59		GER		4,015	1:59.5
417	Jason Lucas	47		GBR		4,014	1:59.5
417	Stephen Houghton	47		USA		4,014	1:59.5
417	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	4,014	1:59.5
420	Chris Yates	47	Espoo	FIN		4,013	1:59.6
421	Jojo Jouy	42		FRA		4,012	1:59.6
422	Darren Fishburn	56		AUS		4,011	1:59.6
422	Jan Groen	62		NED		4,011	1:59.6
424	Matt P	39		AUS		4,010	1:59.7
424	Marco Landt	51		GER		4,010	1:59.7
424	Holger Berndt	47		GER		4,010	1:59.7
427	Massimiliano G.	56	Pisa	ITA		4,007	1:59.7
428	Austin Holmes	38	Mission Viejo, CA	USA		4,006	1:59.8
429	Magnus Eliasson	51		SWE		4,005	1:59.8
429	charlie stephens	58	st agnes	GBR		4,005	1:59.8
431	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,004	1:59.8
431	Jerod Potter	48	MT	USA		4,004	1:59.8
433	Lars Knuth	39		GER		4,003	1:59.9
434	HYUNHO KIM	42		KOR		4,001	1:59.9
434	Kyle Morgan	41	Del Mar, CA	USA		4,001	1:59.9
434	M B	54		GBR		4,001	1:59.9
434	Lloyd Rowat	37		CAN		4,001	1:59.9
438	ralf krüll	45		GER		4,000	2:00.0
439	Josh Ramsey	39		USA		3,996	2:00.1
440	Ryan Biggs	52	MB	CAN		3,995	2:00.1
441	Perry van Echtelt	-	Singapore	SGP		3,994	2:00.1
442	J M	47		USA		3,993	2:00.2
443	Dave McCabe	64		GBR	The Diamonds (Over Sixties Erging Group)	3,992	2:00.2
444	Rob Van Asperen	73		NED		3,991	2:00.2
444	jianean witkin	50		USA		3,991	2:00.2
446	Ryan Auston	39	NSW	PNG		3,990	2:00.3
446	Kyle Anderson	40	Las Vegas, NV	USA		3,990	2:00.3
446	Jean-Pierre Vreugde	61	Aarle-Rixtel	NED		3,990	2:00.3
449	Mike M	38		USA		3,989	2:00.3
450	Nazzareno Tancredi	30		ITA		3,988	2:00.3