Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Katrine Hauberg	37		DEN		3,405	2:20.9
752	C W	44	AL	USA	LUNA-TICS	3,404	2:21.0
753	Don Six	62	Austin, TX	USA		3,398	2:21.2
754	Che Put	57		USA		3,391	2:21.5
755	Michael Wartenbee	59	Currituck, NC	USA		3,390	2:21.5
756	Jefferson Davis	48		USA		3,389	2:21.6
757	Karen Kuzis Meyer	65	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:21.7
758	Nik Ratzlaff	36		USA		3,380	2:22.0
758	Alicia Mazzone	40		USA		3,380	2:22.0
760	Cam Chamberlain	36		AUS		3,379	2:22.0
761	Jeff Campbell	57		USA		3,377	2:22.1
762	Daku Dragon	22		USA		3,375	2:22.2
763	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,373	2:22.3
763	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,373	2:22.3
765	John Doe	44		FRA		3,372	2:22.3
765	Suzi Wood	64	Annapolis , MD	USA		3,372	2:22.3
767	Alexander Barkau	13		GER		3,369	2:22.4
768	Yannik Ehrhardt	29		GER		3,368	2:22.5
769	Jeffrey Ellenbogen	56		USA		3,367	2:22.5
769	Eric S	53		USA		3,367	2:22.5
771	Stephanie Boehmer	39		USA		3,366	2:22.6
772	Myunghee Lee	37		KOR		3,360	2:22.8
773	Neil Bowdrey	60		GBR		3,356	2:23.0
773	Jay Hughes	62		USA		3,356	2:23.0
775	현철 정	34		KOR		3,355	2:23.0
775	Andrea Spozio	57	Colico	ITA		3,355	2:23.0
777	Scott Phillips	40		GBR		3,354	2:23.1
777	Angela Schmillen	47	VA	USA	U.S. Army	3,354	2:23.1
779	Kim Andre Inderø	39		NOR		3,349	2:23.3
780	Sjoerd Tiemstra	70		NED		3,343	2:23.5
780	Nathan Phillips	48	San Antonio, TX	USA		3,343	2:23.5
782	Marl Ma	30		AUT		3,341	2:23.6
782	Ernestas Ovcaruk	37		GBR		3,341	2:23.6
784	Geoff Storey	58		GBR		3,335	2:23.9
785	Wilson Palacios	57	Andover, MA	USA		3,334	2:23.9
786	Lucy R	33		AUS		3,333	2:24.0
786	Kristin Larson	54	Boulder, CO	USA		3,333	2:24.0
788	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,331	2:24.1
788	Rowan Harder	57	VT	USA		3,331	2:24.1
790	Loni Ringhand	46		USA		3,330	2:24.1
791	Deborrah Pilon	72	Cedar City, UT	USA		3,329	2:24.1
792	Rachel Levey	38		USA		3,328	2:24.2
793	Sebastian Daue	45		GER		3,326	2:24.3
794	Robin Snead	54		USA		3,324	2:24.4
795	Helen Soutar	59		GBR		3,322	2:24.4
796	Spyros Lazaris	62		GRE		3,321	2:24.5
796	Chris Falk	55	NJ	USA	Viking Rowing Club	3,321	2:24.5
796	Kelli Peterson	47		USA		3,321	2:24.5
799	Tom Grace	58		USA		3,318	2:24.6
800	Carlos Gonzalez	36		USA		3,317	2:24.7