Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Hayes	43		USA		3,567	2:14.5
602	David Roberts	77		GBR		3,565	2:14.6
603	Dawson Johannes	28		USA		3,563	2:14.7
604	J D	44		GBR		3,562	2:14.7
605	Marty MacIntyre	41		CAN		3,561	2:14.7
605	Gregory Koifman	45		CAN		3,561	2:14.7
607	Nate Hinton	44		USA		3,558	2:14.9
607	Markk Tennant	62		GBR		3,558	2:14.9
609	Eric Rohrbach	63		USA	Navy	3,556	2:14.9
610	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
611	Fred de Leuw	80	Doornspijk	NED		3,552	2:15.1
611	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,552	2:15.1
613	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,550	2:15.2
614	Rich Curnow	72		GBR		3,548	2:15.2
614	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,548	2:15.2
616	Craig Lockett	54		GBR		3,547	2:15.3
616	Jed Bradley	36		USA		3,547	2:15.3
618	Joel Sabella	43	Leavenworth, KS	USA		3,546	2:15.3
619	Alan Klein	37		USA		3,544	2:15.4
620	Melissa Brookes	38		GBR	Tay Rowing Club	3,543	2:15.4
620	Jonathan Asch	54		USA		3,543	2:15.4
622	Willow Thomas	46		GBR		3,542	2:15.5
623	Vanessa Neilsen	50	QLD	AUS		3,541	2:15.5
624	Tom Driver	56		USA		3,540	2:15.5
625	Joop Dijkstra	62		NED		3,539	2:15.6
626	David Smith	41		USA		3,538	2:15.6
626	matthew peterson	47	NJ	USA		3,538	2:15.6
628	Hyunseung Lee	45		KOR		3,537	2:15.7
628	Nico Spronk	57		NED		3,537	2:15.7
630	Chad Kenworthy	52		USA		3,536	2:15.7
630	Brian Mcintosh	59		GBR		3,536	2:15.7
632	Angie Ricketts	65		GBR		3,535	2:15.7
632	Sergio Braun	36		SUI		3,535	2:15.7
634	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	3,532	2:15.9
634	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,532	2:15.9
634	Tom Dolan	59		USA		3,532	2:15.9
637	Keith Judson	59	Binalong Bay, TAS	AUS		3,530	2:15.9
637	Herron Li	29		CHN	亦可赛艇	3,530	2:15.9
639	Jose Enrique Alvarez Martin	50	Hong Kong	ESP	Spanish Dragons Hong Kong	3,529	2:16.0
640	Elizabeth Adkins	51		USA		3,528	2:16.0
641	Anita Florijn	50		NED		3,527	2:16.0
642	Sue Parkinson	59	Barrow-in-Furness	GBR		3,524	2:16.2
643	Eric Middlemist	49		USA		3,523	2:16.2
643	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:16.2
645	Lars Holmström	57	Köping	SWE		3,521	2:16.3
646	David Orr	70	Brisbane, QLD	AUS		3,520	2:16.3
647	Tom Aniello	61		USA		3,519	2:16.4
648	Daniel Stiller	60		USA		3,518	2:16.4
649	Kees van der Sluijs	71	Beavercreek, OH	USA		3,517	2:16.4
649	Dan Dorner	68	Crozet, VA	USA		3,517	2:16.4