Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Christoffer Mørch-Sejersted	39		NOR		3,685	2:10.2
499	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,685	2:10.2
503	Ralph Bruno	56		GBR		3,683	2:10.3
504	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
504	Matt Bogdan	46	Los Angeles, CA	USA		3,682	2:10.3
506	Alex Phillips	34		GBR		3,681	2:10.3
507	roy yildirim	28		GBR		3,680	2:10.4
508	Lon Olsen	61		USA		3,679	2:10.4
509	John Attinger	61		USA		3,678	2:10.5
510	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,676	2:10.5
511	Janette Leipert	47		GER		3,675	2:10.6
512	Philip George	58	Bath	GBR		3,671	2:10.7
513	Gaia Angrisano	54		ITA		3,668	2:10.8
513	C S	59		USA		3,668	2:10.8
515	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	3,667	2:10.8
516	James Abeyta	47		USA		3,665	2:10.9
517	James SV	55		CAN		3,664	2:11.0
518	Roger Dix	70	Ilmer	GBR		3,662	2:11.0
518	Nick Stone	40		USA		3,662	2:11.0
518	Tim Ochsner	61		USA		3,662	2:11.0
521	HEESUNG CHOI	40	seoul	KOR		3,661	2:11.1
522	Kris Colemont	45		BEL		3,660	2:11.1
522	Mitch Guerra	63		USA		3,660	2:11.1
524	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,658	2:11.2
525	Darin Jacobson	46		USA		3,657	2:11.2
526	Don Bennett	64	Tampa, FL	USA		3,656	2:11.2
527	Chip Magid	64		USA		3,655	2:11.3
528	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,654	2:11.3
528	Hector Altamirano	48		USA		3,654	2:11.3
530	Steve Brantley	67	Myrtle Beach, SC	USA		3,653	2:11.3
530	Lucijan Blagonic	39	Dublin	IRL		3,653	2:11.3
532	Bob Walker	75	College Park, FL	USA	Fit2Row	3,652	2:11.4
533	Joe Grand	26		USA		3,650	2:11.5
534	yeo churi	35		KOR	Geobukseon -「거북선」	3,649	2:11.5
535	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,648	2:11.5
536	Jacob Jeffers	46	VA	USA		3,647	2:11.6
537	David McDermid	39		USA		3,645	2:11.6
538	Chris Robles	56	CA	USA		3,644	2:11.7
539	Owen Dwyer	67		NZL		3,641	2:11.8
540	Eduardo Pombo	60	Lisboa	POR		3,640	2:11.8
540	Paul Kaukonen	45	Redding, CA	USA		3,640	2:11.8
542	Karl R	38		CAN		3,639	2:11.9
543	Stefanie Halvorson	50		USA		3,632	2:12.1
544	Ethan Cheale	21		GBR		3,631	2:12.1
544	Yannic Suurmeijer	33	Den Bosch	NED		3,631	2:12.1
546	Theo Herpers	61		NED		3,626	2:12.3
547	Simon Newson	43		GBR		3,625	2:12.4
548	Emily Marr	43		USA		3,624	2:12.4
548	David Ritzenthaler	64	OH	USA	Calibrated CrossFit	3,624	2:12.4
550	Luca Della	32		ITA		3,623	2:12.4