Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jän Ketchum | 53 | USA | U.S. Navy | 3,805 | 2:06.1 | |
| 401 | Melissa McVicker | 46 | IA | USA | 3,805 | 2:06.1 | |
| 403 | Morgan Heister | 44 | USA | 3,801 | 2:06.2 | ||
| 404 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,800 | 2:06.3 |
| 405 | Jacqueline Carswell | 65 | USA | 3,795 | 2:06.4 | ||
| 406 | Mike Scott | 50 | GBR | 3,791 | 2:06.6 | ||
| 407 | Graham Fisk | 46 | USA | 3,790 | 2:06.6 | ||
| 407 | Dylan Blake | 24 | USA | 3,790 | 2:06.6 | ||
| 409 | Kurt Bannister | 50 | ON | CAN | 3,789 | 2:06.6 | |
| 410 | Flemming Lund | 58 | DEN | 3,788 | 2:06.7 | ||
| 411 | Nathan Shinkle | 50 | MO | USA | 3,787 | 2:06.7 | |
| 412 | B W | 39 | USA | 3,785 | 2:06.8 | ||
| 413 | Zachary DuVall | 42 | USA | 3,784 | 2:06.8 | ||
| 414 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:06.9 |
| 414 | Paul Tevis | 48 | USA | 3,781 | 2:06.9 | ||
| 416 | Elizabeth Kerr | 43 | USA | 3,778 | 2:07.0 | ||
| 417 | Patrick Burchell | 59 | Evanston | USA | University of Michigan | 3,777 | 2:07.0 |
| 418 | Tamara Gravano | 53 | USA | 3,775 | 2:07.1 | ||
| 419 | Ceri Clarke | 32 | GBR | 3,774 | 2:07.1 | ||
| 420 | John Griffin | 61 | USA | 3,773 | 2:07.2 | ||
| 420 | Eric Schuchard | 51 | USA | 3,773 | 2:07.2 | ||
| 422 | Chris Seibert | 42 | USA | 3,771 | 2:07.2 | ||
| 422 | Indika Ekanayake | 37 | USA | 3,771 | 2:07.2 | ||
| 424 | Daniel Shapiro | 38 | USA | 3,770 | 2:07.3 | ||
| 424 | Bill Hughes | 69 | OH | USA | 3,770 | 2:07.3 | |
| 426 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,768 | 2:07.3 | |
| 426 | Kevin Richardson | 45 | USA | 3,768 | 2:07.3 | ||
| 428 | Trent Schade | 55 | USA | 3,765 | 2:07.4 | ||
| 429 | Jennifer Brewer | 54 | USA | 3,764 | 2:07.5 | ||
| 429 | Peter Warmuz | 45 | CAN | 3,764 | 2:07.5 | ||
| 429 | Christian Kester | 50 | USA | 3,764 | 2:07.5 | ||
| 432 | Emma Catlin | 52 | GBR | 3,763 | 2:07.5 | ||
| 433 | Dustin Lee | 53 | CAN | 3,762 | 2:07.5 | ||
| 434 | Nicolas Bucci | 35 | CAN | 3,760 | 2:07.6 | ||
| 434 | Bill Novak | 45 | USA | 3,760 | 2:07.6 | ||
| 436 | Wil Clarke | 42 | GBR | 3,759 | 2:07.6 | ||
| 436 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,759 | 2:07.6 |
| 436 | Joe Cermak | 37 | USA | 3,759 | 2:07.6 | ||
| 436 | Roger Butler | 50 | USA | 3,759 | 2:07.6 | ||
| 436 | Michael A | 45 | San Francisco, CA | USA | 3,759 | 2:07.6 | |
| 441 | Clint Borchardt | 49 | USA | 3,758 | 2:07.7 | ||
| 442 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 3,757 | 2:07.7 |
| 443 | Shawn Olson | 43 | USA | 3,755 | 2:07.8 | ||
| 444 | Caz G | - | GBR | 3,753 | 2:07.8 | ||
| 444 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,753 | 2:07.8 | |
| 446 | Palle Dinesen | 56 | DEN | 3,752 | 2:07.9 | ||
| 446 | Brian Holden | 46 | IRL | 3,752 | 2:07.9 | ||
| 446 | Raymond Tartal | 41 | USA | 3,752 | 2:07.9 | ||
| 449 | David Fortunak | 53 | Madison , WI | USA | 3,751 | 2:07.9 | |
| 450 | Per-Erik Hansson | 65 | SWE | 3,750 | 2:08.0 |