Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Eric Onderdelinden | 66 | Kudelstaart | NED | 3,955 | 2:01.3 | |
| 302 | Pete Hagen | 58 | USA | 3,954 | 2:01.3 | ||
| 303 | Esteban (Chicho) Quesada | 44 | 3 Ríos | CRC | 3,952 | 2:01.4 | |
| 304 | Samuel Davies | 14 | GBR | 3,950 | 2:01.5 | ||
| 304 | Sebastien Breau | 37 | CAN | 3,950 | 2:01.5 | ||
| 306 | Andrew Thomas | 39 | USA | 3,949 | 2:01.5 | ||
| 307 | Jan Mitchell | 36 | USA | 3,945 | 2:01.6 | ||
| 308 | jeong man park | 38 | KOR | Geobukseon -「거북선」 | 3,944 | 2:01.7 | |
| 309 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,943 | 2:01.7 | |
| 310 | Iliyan Ivanov | 37 | Пловдив | BUL | 3,942 | 2:01.7 | |
| 310 | Nicola Kungl | 26 | AUT | 3,942 | 2:01.7 | ||
| 312 | Theo Schuler | 59 | GER | 3,941 | 2:01.7 | ||
| 312 | Jeremy J Blasius | 49 | USA | 3,941 | 2:01.7 | ||
| 314 | Sebastian Kunert | 37 | GER | 3,940 | 2:01.8 | ||
| 315 | Maurice Givens | 57 | USA | 3,939 | 2:01.8 | ||
| 316 | Robert Ellison | 56 | IRL | 3,936 | 2:01.9 | ||
| 316 | Neal Carter | 68 | CAN | 3,936 | 2:01.9 | ||
| 318 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:01.9 |
| 318 | Kris Klein | 60 | USA | United States Naval Academy | 3,935 | 2:01.9 | |
| 320 | Mike Troike | 67 | USA | 3,933 | 2:02.0 | ||
| 320 | George Wheeler | 72 | Gilbert, AZ | USA | Rio Salado Rowing Club | 3,933 | 2:02.0 |
| 320 | Arno Leroy | 39 | BEL | 3,933 | 2:02.0 | ||
| 323 | Daniel Budres | 52 | Grosse Ile, MI | USA | 3,932 | 2:02.0 | |
| 324 | Stephen Robertson | 60 | AUS | 3,929 | 2:02.1 | ||
| 325 | Daniel Sebring | 32 | USA | 3,928 | 2:02.1 | ||
| 326 | Rob F | 65 | AUS | 3,922 | 2:02.3 | ||
| 327 | Florian Schmid | 44 | SUI | 3,919 | 2:02.4 | ||
| 328 | Jonathan Holmgren | 34 | USA | 3,916 | 2:02.5 | ||
| 329 | Erik Schmalhofer | 51 | Hagen | GER | 3,915 | 2:02.6 | |
| 330 | Todd Fenimore | 60 | USA | 3,910 | 2:02.7 | ||
| 331 | David Meyers | 44 | Austin, TX | USA | 3,906 | 2:02.8 | |
| 332 | Sarod Nori | 25 | USA | 3,905 | 2:02.9 | ||
| 333 | Mark Palmerston | 46 | USA | University of California, Davis | 3,902 | 2:03.0 | |
| 333 | Angel Gatell | 54 | GUAYNABO | PUR | 3,902 | 2:03.0 | |
| 333 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,902 | 2:03.0 |
| 336 | Roger Hawes | 59 | Leicester | GBR | 3,899 | 2:03.1 | |
| 336 | Matthew Davies | 52 | BERKHAMSTED | GBR | 3,899 | 2:03.1 | |
| 338 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,896 | 2:03.2 | |
| 338 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,896 | 2:03.2 |
| 340 | Carlos Galán | 45 | ESP | 3,895 | 2:03.2 | ||
| 341 | Shaun Snader | 47 | USA | 3,891 | 2:03.3 | ||
| 342 | Sebastian Mader | 41 | GER | 3,890 | 2:03.3 | ||
| 342 | Dave Matthias | 46 | GBR | 3,890 | 2:03.3 | ||
| 344 | Rob Griffiths-Smith | 52 | Taringa, QLD | AUS | 3,887 | 2:03.4 | |
| 345 | Brian Lincoln | 43 | USA | 3,883 | 2:03.6 | ||
| 346 | Johan den Boon | 59 | USA | 3,880 | 2:03.7 | ||
| 347 | Max Gallardo | 27 | MEX | 3,877 | 2:03.8 | ||
| 348 | Patrick Butterworth | 66 | NZL | NZDF past and present | 3,876 | 2:03.8 | |
| 348 | Bernard Leblanc | 55 | CAN | 3,876 | 2:03.8 | ||
| 350 | Geir Hansen | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 3,875 | 2:03.8 |