Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tracy Brockett | 62 | USA | 1,941 | 4:07.2 | ||
| 1102 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,877 | 4:15.7 | |
| 1103 | Sharon Roggenbuck | 87 | USA | 1,860 | 4:18.0 | ||
| 1104 | Diane Tracy | 74 | USA | 1,712 | 4:40.3 | ||
| 1105 | Aman Patel | 43 | USA | 1,710 | 4:40.7 | ||
| 1106 | Aras Arifoglu | 33 | CYP | 1,555 | 5:08.6 | ||
| 1107 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,272 | 6:17.3 | |
| 1108 | D S C Waterford | 55 | CA | USA | 1,215 | 6:35.0 |