Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | M P | 56 | USA | 2,654 | 3:00.8 | ||
| 1052 | Andrea Frankshun | 36 | USA | 2,652 | 3:00.9 | ||
| 1053 | Diamantino Ferreira | 78 | POR | 2,649 | 3:01.2 | ||
| 1054 | Tasha Rand | 48 | USA | 2,632 | 3:02.3 | ||
| 1055 | Anita Mohl | 53 | AUT | 2,630 | 3:02.5 | ||
| 1056 | Barbara Moran | 73 | Brookeville, MD | USA | University of New Mexico | 2,629 | 3:02.5 |
| 1057 | Monica Garza | 52 | USA | 2,628 | 3:02.6 | ||
| 1058 | Justin Carlin | 44 | USA | 2,619 | 3:03.2 | ||
| 1059 | Estella Rutherford | 22 | NZL | 2,614 | 3:03.6 | ||
| 1060 | Michelle Hackett | 45 | CHESAPEAKE, VA | USA | 2,605 | 3:04.2 | |
| 1061 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 2,603 | 3:04.4 |
| 1062 | Karoline Bozelie | 59 | NED | 2,596 | 3:04.8 | ||
| 1063 | Kerry Beidelman | 60 | USA | 2,595 | 3:04.9 | ||
| 1064 | Anja Grotefels | - | GBR | 2,594 | 3:05.0 | ||
| 1065 | Dawn Gillings | 51 | USA | 2,591 | 3:05.2 | ||
| 1066 | Don Sykes | 76 | Iowa Park, TX | USA | U.S. Air Force Veteran | 2,589 | 3:05.3 |
| 1067 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 2,578 | 3:06.1 |
| 1068 | Metty Deinum | 60 | NED | 2,569 | 3:06.8 | ||
| 1069 | En G | 43 | AUS | 2,568 | 3:06.9 | ||
| 1070 | Michel Molly | 39 | SUI | 2,563 | 3:07.2 | ||
| 1071 | Nicholas Ramey | 47 | Monticello, IL | USA | 2,557 | 3:07.7 | |
| 1072 | Rhonda Crowther | 58 | USA | 2,542 | 3:08.8 | ||
| 1073 | Sam Wong | 38 | USA | 2,528 | 3:09.8 | ||
| 1074 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,519 | 3:10.5 |
| 1075 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,485 | 3:13.1 | |
| 1076 | Chase Whittaker | 36 | USA | 2,464 | 3:14.8 | ||
| 1077 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,447 | 3:16.1 |
| 1078 | Debbie Goldberg | 68 | USA | 2,424 | 3:18.0 | ||
| 1079 | Sherri Stevens | 63 | USA | 2,422 | 3:18.1 | ||
| 1080 | Nathaniel Infante | 44 | USA | 2,419 | 3:18.4 | ||
| 1081 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 2,412 | 3:19.0 |
| 1082 | Astrid Bader | 58 | Greifswald | GER | 2,402 | 3:19.8 | |
| 1083 | Miguel Santos | 43 | Lisboa | POR | 2,383 | 3:21.4 | |
| 1084 | Terry Butterworth | 55 | USA | 2,372 | 3:22.3 | ||
| 1085 | Dougie Harvey | 55 | GBR | 2,337 | 3:25.3 | ||
| 1086 | Eric Yeung | 49 | GBR | 2,321 | 3:26.8 | ||
| 1087 | Alistair Keddie | 83 | GBR | 2,309 | 3:27.8 | ||
| 1088 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,300 | 3:28.6 | |
| 1089 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,299 | 3:28.7 |
| 1090 | Marjan M | 40 | CAN | 2,287 | 3:29.8 | ||
| 1091 | Jo McKenzie | 45 | Portland, OR | USA | 2,249 | 3:33.4 | |
| 1092 | Tanya Middlemist | 48 | USA | 2,231 | 3:35.1 | ||
| 1093 | David Pytlowany | 72 | USA | 2,222 | 3:36.0 | ||
| 1094 | Debra Kearney | 73 | USA | 2,213 | 3:36.9 | ||
| 1095 | Jamie Robinson | 44 | USA | 2,205 | 3:37.6 | ||
| 1096 | Linda Mullenbach | 70 | USA | 2,175 | 3:40.6 | ||
| 1097 | Jan-Volkert Schmitz | 58 | GER | 2,164 | 3:41.8 | ||
| 1098 | Jenn Bunnell | 53 | FL | USA | 2,038 | 3:55.5 | |
| 1099 | Alyssa McCool | 45 | USA | 2,029 | 3:56.5 | ||
| 1100 | Carlos Rodriguez | 51 | USA | 2,023 | 3:57.2 |