Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jim Belna | 68 | Claremont, CA | USA | 3,462 | 2:18.6 | |
| 702 | N R | 49 | USA | 3,459 | 2:18.7 | ||
| 703 | Lisa Bentley | 57 | CAN | 3,457 | 2:18.8 | ||
| 703 | Kristopher Majak | 44 | USA | 3,457 | 2:18.8 | ||
| 703 | Michelle Boston | 56 | USA | 3,457 | 2:18.8 | ||
| 706 | Geidi Kruusmann | 45 | EST | 3,456 | 2:18.8 | ||
| 707 | Sarah Rawlinson | 54 | GBR | 3,454 | 2:18.9 | ||
| 707 | Brian Viscount | 65 | NY | USA | 3,454 | 2:18.9 | |
| 709 | Alexandra Dietz de Loos | 37 | NED | 3,453 | 2:19.0 | ||
| 710 | Simo Dragicevic | 53 | GBR | 3,452 | 2:19.0 | ||
| 711 | Jay Riebesehl | 68 | USA | 3,448 | 2:19.2 | ||
| 711 | Don Bogert | 47 | Media, PA | USA | 3,448 | 2:19.2 | |
| 711 | Bob Wallace | 68 | Ballard, WA | USA | 3,448 | 2:19.2 | |
| 714 | Carina Ramsgaard | 36 | DEN | 3,444 | 2:19.3 | ||
| 715 | Markus Niebuhr | 39 | GER | 3,441 | 2:19.4 | ||
| 715 | Timothy Martin | 55 | ON | CAN | 3,441 | 2:19.4 | |
| 717 | Scott Mercer | 37 | GBR | 3,439 | 2:19.5 | ||
| 717 | B S | 48 | NOR | 3,439 | 2:19.5 | ||
| 719 | Ralf Schaefer | 61 | Illingen | GER | 3,436 | 2:19.6 | |
| 720 | Tim Rothfuss | 57 | USA | 3,434 | 2:19.7 | ||
| 720 | Leopold Lancelot | 43 | USA | 3,434 | 2:19.7 | ||
| 720 | Aidan Trainor | 32 | CAN | 3,434 | 2:19.7 | ||
| 723 | Joseph Hall | 65 | USA | 3,433 | 2:19.8 | ||
| 724 | Andrew Peterson | - | USA | 3,432 | 2:19.8 | ||
| 725 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,431 | 2:19.9 |
| 725 | Tuan Do | 57 | USA | 3,431 | 2:19.9 | ||
| 725 | Kristopher King | 43 | USA | 3,431 | 2:19.9 | ||
| 728 | Carole Jackson | 63 | GBR | 3,430 | 2:19.9 | ||
| 728 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 3,430 | 2:19.9 |
| 730 | Amelia Ayoub | 21 | AUS | 3,429 | 2:19.9 | ||
| 731 | Charles Helliar | 58 | GBR | 3,426 | 2:20.1 | ||
| 731 | Kris Van Orden | 54 | BEL | 3,426 | 2:20.1 | ||
| 733 | Yago Garcia | 37 | ESP | Free Spirits | 3,422 | 2:20.2 | |
| 733 | Kim Fai Ho Perry | 63 | HKG | 3,422 | 2:20.2 | ||
| 735 | Scott Munro | 56 | GBR | 3,421 | 2:20.3 | ||
| 735 | Dah Collie | 54 | USA | 3,421 | 2:20.3 | ||
| 737 | Sue Steckle | 54 | Calgary, AB | CAN | 3,418 | 2:20.4 | |
| 737 | Andrew Ahearne | 47 | London | GBR | 3,418 | 2:20.4 | |
| 739 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:20.5 |
| 740 | Jeffrey Schiff | 49 | USA | 3,415 | 2:20.5 | ||
| 740 | Corri Robb | 54 | CAN | 3,415 | 2:20.5 | ||
| 742 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:20.5 |
| 743 | Zhen Lu | 47 | GBR | 3,412 | 2:20.6 | ||
| 744 | Corey Golla | 56 | USA | 3,411 | 2:20.7 | ||
| 745 | Stylianos Dimitriadis | 56 | GRE | 3,410 | 2:20.7 | ||
| 746 | Ronald Ritchie | 71 | USA | 3,409 | 2:20.8 | ||
| 746 | Alan Sime | 70 | GBR | 3,409 | 2:20.8 | ||
| 746 | Jenny Angle | 41 | USA | 3,409 | 2:20.8 | ||
| 749 | Joshua Hadley | 56 | USA | 3,407 | 2:20.8 | ||
| 750 | Scott Heisler | 67 | Gold River, CA | USA | 3,406 | 2:20.9 |