Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bayan Mofty	29		KSA		3,232	2:28.5
852	Jen Pontikes	53		USA		3,230	2:28.6
853	Irfan Jeeva	49	Leeds	GBR		3,229	2:28.6
853	Moriah Peterson	40		USA		3,229	2:28.6
855	Bruno Flavier	26		FRA		3,228	2:28.6
856	Hahn J. Rhyoo	51		KOR		3,227	2:28.7
857	Dhruvit Raithatha	28		IND		3,225	2:28.8
857	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,225	2:28.8
857	Rachael Moore	35		USA		3,225	2:28.8
857	Mike Marsh	76	DuPont, WA	USA		3,225	2:28.8
861	Brandon Lewis	55		USA		3,222	2:28.9
862	Brian Mcfarland	45		USA		3,221	2:29.0
862	Taylor Hess	43		USA		3,221	2:29.0
864	Heide Fulton	56	Ashburn, VA	USA		3,220	2:29.0
865	Michelle Swallows	54	College Grove, TN	USA		3,216	2:29.2
866	Katie Rose	55		USA		3,214	2:29.3
867	Richard Monfort	40		USA		3,212	2:29.4
868	Hunter Longshore	48		USA		3,207	2:29.6
868	Miquel Nicolas Munne	55		ESP		3,207	2:29.6
870	Sidra Masud	36		GBR		3,204	2:29.8
871	Katharina Koch	38		GER		3,200	2:30.0
872	Melana Richard	58		USA		3,199	2:30.0
873	R B	59		USA		3,196	2:30.1
874	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	3,192	2:30.3
875	Sonia Anderson	58		USA		3,191	2:30.4
876	Brian Nhan	40		CAN		3,189	2:30.5
877	Aires de Matos	72	Viseu	POR		3,188	2:30.5
877	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,188	2:30.5
879	Sunkoo Kim	56		KOR		3,187	2:30.6
879	Ellie Geraets	34		USA		3,187	2:30.6
881	Shannon Milliken	57	Denver, CO	USA		3,186	2:30.6
882	Alan McGuire	53		AUS		3,180	2:30.9
883	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,177	2:31.0
883	Billy Schulz	36		USA		3,177	2:31.0
885	Markus Weindel	47		GER		3,176	2:31.1
886	Karen Bøtkjær	53		DEN		3,170	2:31.4
887	Karl Germain	46		USA		3,169	2:31.4
888	Chris Harwell	52		USA		3,166	2:31.6
889	Astrid-Carola Bauer	26		GER		3,164	2:31.7
890	Melissa Sackett	58	Alameda, CA	USA	Lake Merritt Rowing Club	3,160	2:31.8
891	Nicola Bernardi	40		ITA		3,158	2:31.9
892	Don May	63		USA		3,157	2:32.0
892	Jill S	51	Calgary, AB	CAN		3,157	2:32.0
894	Michael Richter	52		JPN		3,154	2:32.1
894	Allison Goldberg	45		USA		3,154	2:32.1
896	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,152	2:32.2
897	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,146	2:32.5
897	Terry Houser	41		USA		3,146	2:32.5
899	Melanie Marchetti	56		USA	Simsbury High School	3,145	2:32.6
899	Dakota Kupsky	30		USA		3,145	2:32.6