Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Vlad Almasan	33		ROU		2,983	2:40.9
952	Hillary Brown	35		USA		2,982	2:40.9
953	Kevin Bialas	54		USA		2,979	2:41.1
954	Linda Barnhouse	65	Elkridge, MD	USA		2,978	2:41.1
955	Åse Holt	70		NOR		2,974	2:41.3
956	Stephan Beddoe	65	St Helier	GBR		2,970	2:41.6
956	Jordan Means	34		USA		2,970	2:41.6
956	Gina Bixby	60	Vancouver, WA	USA		2,970	2:41.6
959	Katie Weber	38		USA		2,966	2:41.8
960	Christopher Jentile	65		USA		2,965	2:41.8
961	Pauline Wong	51		CAN		2,964	2:41.9
962	Janet McKinney	74	Kerrville, TX	USA		2,958	2:42.2
963	Ravi Mistry	40		IND		2,954	2:42.4
964	Lenore Keller	38		USA		2,953	2:42.5
965	Michael Fazal	46		CAN		2,951	2:42.6
966	Greet Marien	49		BEL		2,942	2:43.1
967	Marie-Claude Guilloux	56		FRA		2,941	2:43.2
967	Julie Cao	28		CAN		2,941	2:43.2
969	Sofie Castacio	41		SWE	CrossFit Decimate	2,940	2:43.2
970	Emma Mrkonic	34		ITA		2,939	2:43.3
971	D M	46		USA		2,938	2:43.3
972	Lourene Abbi	56		GBR		2,930	2:43.8
973	Heather Znachko	37		USA		2,927	2:43.9
974	Ian Doyle	55		USA		2,923	2:44.2
975	Kirsty Nicholson	40	Glasgow	GBR		2,922	2:44.2
975	Kevin Wilson	57		CAN		2,922	2:44.2
977	Em Holdway	51		USA	Darkhorse Rowing	2,920	2:44.3
978	Natalie Pangburn	62		USA		2,919	2:44.4
979	Beverly David	80	Medford, OR	USA	Team Diamonds	2,917	2:44.5
980	Richard Yeung	77	Richmond Hill,, ON	CAN		2,915	2:44.6
981	Pam Dissell	72		USA		2,914	2:44.7
982	Fréderic MEY	43		FRA		2,911	2:44.8
983	Joanne Papa	-	Wilmington, DE	USA		2,909	2:45.0
984	Donna Prochoda	64		USA	reddit /r/ rowing	2,908	2:45.0
984	Rachell Nagorsen	36		USA		2,908	2:45.0
986	Kristina Novak	48		USA		2,905	2:45.2
986	Kim Martens	39		CAN		2,905	2:45.2
988	Mike White	62		AUS		2,902	2:45.4
989	Fiona Sawyers	55		GBR		2,900	2:45.5
990	David Lloyd	46	Greenbelt, MD	USA		2,899	2:45.5
991	Ken Lange	62		USA		2,898	2:45.6
992	Dennis Campbell	82		USA		2,894	2:45.8
993	Andrew Della Posta	36		AUS		2,890	2:46.0
994	James F. Keating	79		USA		2,888	2:46.2
995	Melinda Ferrante	49		USA		2,870	2:47.2
996	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:47.3
997	Christine Hodson	35		CAN		2,866	2:47.4
998	Chris Ward	66	VT	USA		2,865	2:47.5
998	Mark Nesgood	-		USA		2,865	2:47.5
1000	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,853	2:48.2