Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,315 | 2:24.7 | |
| 801 | Marie Genteur | 31 | FRA | 3,315 | 2:24.7 | ||
| 803 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,314 | 2:24.8 |
| 803 | Alyssa Black | 35 | CO | USA | 3,314 | 2:24.8 | |
| 805 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,309 | 2:25.0 |
| 805 | Spencer Gaston | 36 | USA | 3,309 | 2:25.0 | ||
| 807 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:25.1 | |
| 808 | C Lake | 50 | DEN | 3,305 | 2:25.2 | ||
| 809 | Dan Patey | 40 | Lakewood, CA | USA | 3,304 | 2:25.2 | |
| 810 | David Tompkins | 72 | Boise, ID | USA | 3,303 | 2:25.3 | |
| 811 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,302 | 2:25.3 |
| 811 | George Rockett | 69 | Schwenksville, PA | USA | 3,302 | 2:25.3 | |
| 813 | Eduardo Fuenzalida | 66 | CHI | 3,301 | 2:25.4 | ||
| 813 | Rachel Picraux | 16 | USA | 3,301 | 2:25.4 | ||
| 813 | Caroline Lucas | 64 | ITA | 3,301 | 2:25.4 | ||
| 816 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,300 | 2:25.4 |
| 817 | Geoff Glenn | 63 | USA | 3,298 | 2:25.5 | ||
| 818 | Vaëlle Vervray | 50 | FRA | 3,297 | 2:25.5 | ||
| 819 | Stineke Oenema | 57 | NED | 3,296 | 2:25.6 | ||
| 819 | Sean Donovan | 52 | USA | 3,296 | 2:25.6 | ||
| 821 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:25.8 | |
| 821 | Jody Pruett | 68 | Minneapolis, MN | USA | 3,291 | 2:25.8 | |
| 823 | David Enochs | 77 | Manteo, NC | USA | 3,288 | 2:25.9 | |
| 823 | Antony Dyer | 53 | GBR | 3,288 | 2:25.9 | ||
| 825 | Mario Napp | 55 | GER | 3,285 | 2:26.1 | ||
| 826 | Decrisha Nolan | 40 | USA | 3,283 | 2:26.2 | ||
| 827 | Christophe Gimel | 49 | FRA | 3,282 | 2:26.2 | ||
| 828 | Michael Harkins | 64 | USA | 3,281 | 2:26.2 | ||
| 828 | David Galle | 77 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:26.2 |
| 830 | Beau Neal | 50 | La Grange, KY | USA | 3,280 | 2:26.3 | |
| 831 | Don Mullinax | 69 | Rainbow City, AL | USA | 3,277 | 2:26.4 | |
| 832 | Elizabeth Kessler | 36 | USA | 3,274 | 2:26.6 | ||
| 833 | Melissa Snavely | 40 | Sarasota, FL | USA | Sarasota Crew | 3,271 | 2:26.7 |
| 834 | Dennis Eelkema | 47 | USA | 3,270 | 2:26.7 | ||
| 834 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,270 | 2:26.7 | |
| 836 | Steve O'Shea | 68 | GBR | 3,263 | 2:27.1 | ||
| 837 | Nikki Murray | 38 | AUS | 3,260 | 2:27.2 | ||
| 838 | Jill Tanner | 45 | USA | 3,259 | 2:27.2 | ||
| 839 | hans blickman | 73 | USA | 3,257 | 2:27.3 | ||
| 840 | Kristy Noble | 41 | GBR | 3,256 | 2:27.4 | ||
| 841 | Matthias Baier | 55 | GER | 3,250 | 2:27.6 | ||
| 841 | Mark O'Connor | 46 | USA | 3,250 | 2:27.6 | ||
| 843 | Tim Girardi | 77 | USA | 3,249 | 2:27.7 | ||
| 844 | David Tidwell | 47 | USA | 3,246 | 2:27.8 | ||
| 844 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,246 | 2:27.8 |
| 846 | Matteo Guerri | 60 | ITA | 3,245 | 2:27.9 | ||
| 846 | Greg Reidenbach | 54 | USA | 3,245 | 2:27.9 | ||
| 848 | Calvin Nichols | 37 | Kitchener, ON | CAN | 3,238 | 2:28.2 | |
| 849 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:28.3 |
| 850 | Kevin Provencher | 53 | USA | 3,235 | 2:28.3 |