Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Caleb Richardson	51		USA		3,142	2:32.7
901	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,142	2:32.7
903	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,141	2:32.8
904	VIT NAM CHIN	41	Seoul	KOR		3,140	2:32.8
905	Kelsey Rogers	42		USA		3,139	2:32.9
906	Carl Stubbs	49		GBR		3,138	2:32.9
907	Andrew Kennerley	52		GBR		3,136	2:33.0
908	Brennan Martin	49		GBR		3,135	2:33.1
909	Majed Gh	35		KSA		3,134	2:33.1
910	Lei Simonsen	47		DEN		3,133	2:33.2
911	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,125	2:33.6
911	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,125	2:33.6
913	Jean J	55	AZ	USA		3,124	2:33.6
914	William Berger	43		USA		3,123	2:33.6
915	Benjamin Budzien	24		GER		3,119	2:33.8
916	Courtney Cooper	33		GBR		3,117	2:33.9
917	Michael Carey	58		USA	U.S. Navy Veteran	3,112	2:34.2
917	Donald Shaw	37		USA		3,112	2:34.2
919	Jeremia Mleczko	45		USA		3,100	2:34.8
919	Klinton Smith	42	Sierra Vista, AZ	USA		3,100	2:34.8
921	Michael Perrone	48		USA		3,094	2:35.1
922	Richard Pinder	51		GBR		3,092	2:35.2
923	Leona Egeland	49		USA		3,090	2:35.3
924	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	3,083	2:35.6
925	Jennifer Amstone	49		USA		3,076	2:36.0
926	Margaret Weir	53		USA		3,073	2:36.1
927	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	3,067	2:36.5
927	Kenneth Martinez	72		USA		3,067	2:36.5
929	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,057	2:37.0
930	Alina Banea	30		GBR		3,055	2:37.1
931	Uwe Lillig	63		GER		3,053	2:37.2
932	Erik W	-		NED		3,052	2:37.2
932	Laura Long	79		USA		3,052	2:37.2
934	Sheila Peuchaud	48	Reno, NV	USA		3,050	2:37.3
935	Sara Nyman	46		SWE		3,039	2:37.9
935	Gwen Delano	57		USA		3,039	2:37.9
937	Tara Kushnir	36		USA		3,035	2:38.1
938	Laura Ritzow	63	Seattle, WA	USA		3,034	2:38.2
939	Randy Pauley	53		USA		3,031	2:38.3
940	Erik Allison	44		USA		3,030	2:38.4
941	Paula Herrington	54		USA		3,015	2:39.2
942	Carlos Laya	54	Palencia	ESP		3,014	2:39.2
943	Sigrid Tillian	58		AUT		3,011	2:39.4
944	Emmanuel Miranda	45		USA		3,010	2:39.4
945	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	3,009	2:39.5
946	Cara Bos	46		CAN		2,998	2:40.1
947	Paul Williams	65		GBR		2,997	2:40.1
947	Marlene Tauber	39		AUT		2,997	2:40.1
949	Marc Klass	75	Tucson, AZ	USA		2,994	2:40.3
950	Jake Ost	32		USA		2,984	2:40.8