Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Philip Casimiri | 42 | Mississauga, ON | CAN | 3,623 | 2:12.4 | |
| 552 | Alex Viking | 47 | FIN | 3,622 | 2:12.5 | ||
| 553 | Thomas Keistler | 58 | GER | 3,621 | 2:12.5 | ||
| 553 | Matt Butterworth | 56 | Dublin, OH | USA | 3,621 | 2:12.5 | |
| 553 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,621 | 2:12.5 |
| 556 | Eliseu Soares | 61 | POR | 3,620 | 2:12.5 | ||
| 556 | David K. Gibson | 56 | Orlando, FL | USA | 3,620 | 2:12.5 | |
| 558 | Rob Bing | 55 | Bedford | GBR | 3,619 | 2:12.6 | |
| 559 | Shane.,,,,,,,,, i | 53 | MI | YEM | 3,618 | 2:12.6 | |
| 560 | Tracey Gibson | 62 | GBR | 3,617 | 2:12.7 | ||
| 561 | David Ford | 47 | GBR | 3,616 | 2:12.7 | ||
| 562 | Kristina Kahl | 45 | GER | 3,615 | 2:12.7 | ||
| 563 | Bekki Fay | 49 | USA | 3,613 | 2:12.8 | ||
| 564 | Adam Haynes | 49 | GER | 3,612 | 2:12.8 | ||
| 564 | Yishai Bock | 30 | USA | 3,612 | 2:12.8 | ||
| 566 | Bob Cooley | 78 | Westminster, CO | USA | 3,611 | 2:12.9 | |
| 566 | Andrew Tomasits | 52 | USA | 3,611 | 2:12.9 | ||
| 568 | Magnus Leer By | 38 | NOR | 3,610 | 2:12.9 | ||
| 568 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:12.9 |
| 570 | Thomas De Geest | 36 | BEL | 3,609 | 2:13.0 | ||
| 571 | Stephany Masini | 56 | USA | 3,608 | 2:13.0 | ||
| 572 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:13.1 |
| 573 | David Sykes | 80 | Ft Worth, TX | USA | 3,604 | 2:13.1 | |
| 573 | Joshua Roberts | 61 | Washington, DC | USA | 3,604 | 2:13.1 | |
| 575 | pedro de marco | 41 | BRA | 3,603 | 2:13.2 | ||
| 576 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,602 | 2:13.2 |
| 577 | Max Turner | 33 | GBR | 3,601 | 2:13.2 | ||
| 578 | Andy A | 39 | USA | 3,600 | 2:13.3 | ||
| 579 | Johnny Horton | 42 | USA | 3,599 | 2:13.3 | ||
| 579 | David Malley | 58 | USA | 3,599 | 2:13.3 | ||
| 581 | Nick Brewer | 49 | GBR | 3,596 | 2:13.4 | ||
| 581 | Daniel Znidersic | 42 | USA | 3,596 | 2:13.4 | ||
| 583 | wuram LEE | 40 | KOR | 3,593 | 2:13.5 | ||
| 583 | Mark Laskow | 78 | Key West, FL | USA | 3,593 | 2:13.5 | |
| 585 | Çağrı Karaman | 37 | TUR | 3,592 | 2:13.6 | ||
| 586 | Vincent Miller | 32 | USA | 3,590 | 2:13.7 | ||
| 587 | Steven Small | 38 | USA | 3,582 | 2:14.0 | ||
| 588 | Damon Devine | 51 | CA | USA | 3,581 | 2:14.0 | |
| 588 | Mark Spears | 68 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,581 | 2:14.0 |
| 590 | Stuart Cunniffe | 61 | York | GBR | 3,580 | 2:14.0 | |
| 590 | Alex Bejarano | 52 | USA | 3,580 | 2:14.0 | ||
| 592 | Ben Posten | 70 | USA | 3,579 | 2:14.1 | ||
| 592 | Istvan Poti | 53 | ROU | 3,579 | 2:14.1 | ||
| 594 | David Foster | 62 | ME | USA | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:14.1 |
| 595 | John Benitez | 75 | Denver, CO | USA | 3,572 | 2:14.3 | |
| 595 | Kevin Herget | 35 | USA | 3,572 | 2:14.3 | ||
| 597 | Kim Southam | 42 | NSW | AUS | 3,571 | 2:14.4 | |
| 597 | Theodor Kahl | 14 | GER | 3,571 | 2:14.4 | ||
| 599 | James Corbett | 71 | USA | 3,570 | 2:14.4 | ||
| 600 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,568 | 2:14.5 |