Workout of the Day

« August 14, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Patrick Hawkins	66	Steelton, PA	USA		3,750	2:08.0
452	Changhyun LEE	46		KOR		3,749	2:08.0
452	Kyle Gaccione	50	02865, RI	USA		3,749	2:08.0
454	Dave Langton	45		USA		3,748	2:08.0
455	Jean-Luc DELBECQUE	58		FRA		3,745	2:08.1
456	Craig Steed	49		GBR		3,744	2:08.2
456	Lloyd Farewell	36		USA		3,744	2:08.2
458	Cameron Bean	41		USA		3,743	2:08.2
458	Hello Hi	35		USA	reddit /r/ rowing	3,743	2:08.2
460	Matt Truman	55		AUS		3,741	2:08.3
461	James Pether	53		GBR		3,740	2:08.3
462	Manji Gami	59		GBR		3,739	2:08.3
463	Barry Rice	45		USA		3,738	2:08.4
463	Fred Hafferty	78	Duluth, MN	USA	Duluth Rowing Club	3,738	2:08.4
465	Kai Alan Thomas	55	Tvedestrand	NOR		3,737	2:08.4
466	Ben LeRose	35		USA		3,736	2:08.4
467	Pedro Juarez	42		ESP		3,735	2:08.5
468	Jamie Hesketh	58		AUS		3,733	2:08.5
469	Eric Mount	48		USA		3,731	2:08.6
470	Scott Balaban	39		USA		3,729	2:08.7
470	Liam Doyle	47	Hexham	GBR		3,729	2:08.7
472	Craig Shepherd	62		AUS		3,727	2:08.7
472	Sean D	62	McKinney, TX	USA		3,727	2:08.7
474	Jan Hyddén	60		SWE		3,725	2:08.8
475	sorab shavaksha	48	QLD	AUS		3,723	2:08.9
475	Dylan Bowers	14		GBR	Yarm School Boat Club	3,723	2:08.9
475	Ed Wells	34		USA		3,723	2:08.9
478	Owen M	22		SGP		3,720	2:09.0
479	Britt Jensen	49		GBR		3,719	2:09.0
480	Ranjit Srinivas	67		GBR		3,718	2:09.1
480	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,718	2:09.1
482	민수 전	32		KOR		3,713	2:09.2
482	Jared Malave	54		USA		3,713	2:09.2
484	Tyler Peek	60	Leland, NC	USA		3,711	2:09.3
485	Todd Spillers	57	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,710	2:09.3
486	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,703	2:09.6
486	Sāri Khayyal	61	San Antonio, TX	USA	Austin Rowing Club	3,703	2:09.6
486	Scott Sutherland	40		USA		3,703	2:09.6
489	Greg MacNeil	50		USA		3,702	2:09.6
489	Rich Tomczak	56		USA		3,702	2:09.6
491	Edith Pickl	47		AUT		3,700	2:09.7
492	Rudy Maquet	46		FRA		3,698	2:09.7
492	Johmar B	37		USA		3,698	2:09.7
494	Jason Otto	44	NC	USA	University at Buffalo	3,697	2:09.8
495	Calogero Gibilaro	39	Quimper	FRA		3,691	2:10.0
495	Jeff Richardson	59	ON	CAN		3,691	2:10.0
497	Edo Kienhuis	59		GBR		3,687	2:10.1
497	Don Reeves	37		USA		3,687	2:10.1
499	Nigel Beagarie	73		GBR		3,685	2:10.2
499	Reinhard Moll	73	Rheinberg	GER		3,685	2:10.2