Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Wali Rigmar | 41 | USA | 3,868 | 2:04.0 | ||
| 351 | Scott Pittman | 57 | USA | 3,868 | 2:04.0 | ||
| 353 | Ben Goddard | 45 | GBR | 3,867 | 2:04.1 | ||
| 354 | Ronan Begley | 16 | MD | USA | 3,864 | 2:04.2 | |
| 355 | Michael McNamara | 38 | USA | 3,863 | 2:04.2 | ||
| 356 | Nick Larson | 26 | USA | 3,862 | 2:04.2 | ||
| 357 | Jonathan Gottfried | 50 | PUR | 3,856 | 2:04.4 | ||
| 358 | H B | 41 | AUS | 3,855 | 2:04.5 | ||
| 358 | Somer Rother | 40 | USA | Havoc City Fitness | 3,855 | 2:04.5 | |
| 358 | Greg Larkin | 59 | Rocklin, CA | USA | 3,855 | 2:04.5 | |
| 361 | Matt Fales | 58 | USA | 3,854 | 2:04.5 | ||
| 362 | stuart nicholls | 54 | GBR | 3,852 | 2:04.6 | ||
| 363 | Daniele Petri | 48 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 3,849 | 2:04.7 |
| 363 | Brian Hayes | 67 | USA | 3,849 | 2:04.7 | ||
| 363 | D T | 46 | ON | CAN | 3,849 | 2:04.7 | |
| 366 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 | |
| 367 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,847 | 2:04.7 | |
| 368 | Dugal Smith | 43 | AUS | 3,844 | 2:04.8 | ||
| 368 | Jim Grafmeyer | 44 | USA | 3,844 | 2:04.8 | ||
| 368 | Dan Young | 35 | CAN | 3,844 | 2:04.8 | ||
| 368 | Jackson Stewart | 24 | USA | 3,844 | 2:04.8 | ||
| 372 | Ingo Girard | 65 | Bad Rothenfelde | GER | 3,843 | 2:04.9 | |
| 373 | Jason Wood | 53 | USA | 3,842 | 2:04.9 | ||
| 374 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,841 | 2:04.9 |
| 375 | Robb Hardy | 47 | brookhaven, GA | USA | 3,840 | 2:05.0 | |
| 376 | Bill Papp | 64 | MA | USA | 3,837 | 2:05.0 | |
| 376 | Flex Slayr | 26 | CAN | 3,837 | 2:05.0 | ||
| 378 | Mathew Thomas | 36 | GBR | 3,836 | 2:05.1 | ||
| 379 | Andrew Mosedale | 64 | USA | 3,835 | 2:05.1 | ||
| 380 | Pete Berryman | 62 | Malmesbury | GBR | 3,833 | 2:05.2 | |
| 381 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:05.2 |
| 382 | Quique RB | 34 | CRC | 3,830 | 2:05.3 | ||
| 383 | Marvin Schweizer | 32 | GER | 3,828 | 2:05.3 | ||
| 384 | Andrew Soutar | 58 | GBR | 3,826 | 2:05.4 | ||
| 385 | frank mackay | 63 | wormit | GBR | RowAlong | 3,825 | 2:05.4 |
| 386 | Sangkyu Ryu | 62 | KOR | 3,824 | 2:05.5 | ||
| 387 | Stuart Corcoran | 66 | Ocean City, WA | USA | Red Hat | 3,821 | 2:05.6 |
| 388 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 3,818 | 2:05.7 |
| 389 | Jared Bonner | 28 | Memphis, TN | USA | 3,817 | 2:05.7 | |
| 390 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,813 | 2:05.8 |
| 390 | SIVASAGAR PALAGIRI | 40 | TX | USA | 3,813 | 2:05.8 | |
| 392 | Julian Dümmer | 32 | GER | 3,812 | 2:05.9 | ||
| 392 | Holger Wöhle | 58 | GER | GERMAN Rowers and FRIENDS United | 3,812 | 2:05.9 | |
| 394 | Steve Brett | 59 | AUS | 3,810 | 2:05.9 | ||
| 394 | Arvind Vanthavasi | 42 | USA | 3,810 | 2:05.9 | ||
| 394 | Andrew Pincus | 38 | USA | 3,810 | 2:05.9 | ||
| 397 | Dave Unik | 41 | CAN | 3,809 | 2:06.0 | ||
| 398 | Mark Bishop | 35 | USA | 3,806 | 2:06.1 | ||
| 398 | John Utah | 63 | USA | 3,806 | 2:06.1 | ||
| 398 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,806 | 2:06.1 |