Workout of the Day
« August 14, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Craig Wolf | 69 | York, PA | USA | 3,517 | 2:16.4 | |
| 652 | Tim Lallas | 66 | CAN | 3,515 | 2:16.5 | ||
| 653 | Rachel Roberts | 55 | Ely | GBR | Fetch Everyone Rowing Team | 3,514 | 2:16.5 |
| 654 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 3,513 | 2:16.6 | |
| 655 | Erik Aslaksen | 52 | DEN | 3,512 | 2:16.6 | ||
| 656 | Tobias Mairose | 45 | GER | 3,510 | 2:16.7 | ||
| 657 | Shakeel Ahmad | 40 | AUS | 3,509 | 2:16.7 | ||
| 657 | David Manners | 60 | GBR | RowAlong | 3,509 | 2:16.7 | |
| 659 | TaeYong Koo | 55 | Seoul | KOR | Geobukseon -「거북선」 | 3,508 | 2:16.8 |
| 660 | Anja Gläser | 62 | GER | 3,507 | 2:16.8 | ||
| 660 | Georg Hoppe | 55 | GER | 3,507 | 2:16.8 | ||
| 662 | James Proce | 59 | USA | 3,504 | 2:16.9 | ||
| 663 | Brandon Harrell | 66 | USA | 3,503 | 2:17.0 | ||
| 664 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 3,501 | 2:17.1 |
| 664 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:17.1 |
| 666 | Emma Burns | 54 | AUS | 3,500 | 2:17.1 | ||
| 667 | Robb Eason | 51 | Belmont, MA | USA | 3,496 | 2:17.2 | |
| 668 | Elizabeth A. Misch | 62 | USA | 3,495 | 2:17.3 | ||
| 669 | Paul Fell | 67 | Sheffield | GBR | 3,490 | 2:17.5 | |
| 669 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,490 | 2:17.5 |
| 671 | Michael Baines | 65 | GBR | 3,489 | 2:17.5 | ||
| 672 | Sarah Donnelly | 45 | USA | 3,488 | 2:17.6 | ||
| 673 | rla gotjd | 43 | KOR | 3,487 | 2:17.6 | ||
| 673 | Brandon Kutz | 33 | USA | 3,487 | 2:17.6 | ||
| 673 | Brad Hawkes | 65 | USA | 3,487 | 2:17.6 | ||
| 673 | Dirk Hendgen | 54 | GER | 3,487 | 2:17.6 | ||
| 673 | Ana Maria Perez Egea | 52 | Granada | ESP | 3,487 | 2:17.6 | |
| 678 | Michael Gibbons | 58 | USA | 3,484 | 2:17.7 | ||
| 678 | Lyca E | 62 | USA | 3,484 | 2:17.7 | ||
| 680 | Livia Peterzelka | 15 | GER | 3,483 | 2:17.8 | ||
| 681 | Linda Lindberg | 33 | SWE | 3,481 | 2:17.8 | ||
| 681 | Zach Orn | 40 | USA | 3,481 | 2:17.8 | ||
| 683 | Martin Hellquist | 61 | SWE | 3,480 | 2:17.9 | ||
| 683 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,480 | 2:17.9 |
| 683 | Raymond Fletcher | 54 | USA | 3,480 | 2:17.9 | ||
| 683 | Michael Stewart | 45 | USA | 3,480 | 2:17.9 | ||
| 687 | Scott Bliss | 44 | PA | USA | 3,479 | 2:17.9 | |
| 687 | Oli R | 41 | Lake Constance | GER | 3,479 | 2:17.9 | |
| 689 | Reinout Stoop | 57 | NED | 3,478 | 2:18.0 | ||
| 689 | David Yerushalmi | 70 | USA | 3,478 | 2:18.0 | ||
| 691 | Mathieu Le Bihan | 32 | FRA | 3,477 | 2:18.0 | ||
| 692 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,476 | 2:18.0 | |
| 692 | Jason Long | 51 | USA | 3,476 | 2:18.0 | ||
| 694 | Mark Anderson | 73 | USA | 3,474 | 2:18.1 | ||
| 695 | Carlo - | 56 | CAN | 3,473 | 2:18.2 | ||
| 695 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,473 | 2:18.2 |
| 697 | Melissa New | 43 | USA | 3,472 | 2:18.2 | ||
| 698 | Mike Street | 60 | NED | 3,466 | 2:18.4 | ||
| 699 | Alexandre B | 39 | FRA | 3,464 | 2:18.5 | ||
| 700 | Henrik Eskildsen | 58 | FRO | 3,463 | 2:18.6 |