Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Sean Thomas | 58 | GBR | 4,645 | 2:15.6 | ||
| 402 | Jennifer Valstar-van der Meer | 36 | NED | 4,643 | 2:15.6 | ||
| 403 | John Hood | 38 | USA | 4,639 | 2:15.8 | ||
| 404 | Istvan Poti | 53 | ROU | 4,638 | 2:15.8 | ||
| 405 | Carlos Laya | 54 | Palencia | ESP | 4,637 | 2:15.8 | |
| 406 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 4,634 | 2:15.9 |
| 406 | Colin Heck | 47 | USA | 4,634 | 2:15.9 | ||
| 408 | johnny Scott | 65 | GBR | 4,630 | 2:16.0 | ||
| 409 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,625 | 2:16.2 | |
| 410 | Humberto Campa | 53 | MEX | 4,624 | 2:16.2 | ||
| 411 | Simon Weber-Münker | 40 | GER | 4,623 | 2:16.2 | ||
| 412 | David Epms | 44 | AUS | 4,621 | 2:16.3 | ||
| 413 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,619 | 2:16.3 | |
| 413 | Amy Morrill-Bijeau | 56 | Washington, DC | USA | Potomac Boat Club | 4,619 | 2:16.3 |
| 415 | Willow Thomas | 46 | GBR | 4,617 | 2:16.4 | ||
| 415 | Scott C | 51 | USA | USPHS (US Public Health Service) | 4,617 | 2:16.4 | |
| 415 | Rachel French | 46 | CAN | 4,617 | 2:16.4 | ||
| 418 | Hilde Dilissen | 53 | BEL | 4,616 | 2:16.4 | ||
| 418 | Cellan Michael | 57 | Rhandirmwyn | GBR | Team Canada | 4,616 | 2:16.4 |
| 418 | Christian Jabbusch | 55 | Munich | GER | 4,616 | 2:16.4 | |
| 421 | Matthew Coulson | 51 | USA | 4,615 | 2:16.5 | ||
| 422 | Adeline Larribe | 39 | FRA | 4,612 | 2:16.6 | ||
| 423 | Rahul Patel | 44 | GBR | 4,610 | 2:16.6 | ||
| 424 | Axel Rojczyk | 64 | Hameln | GER | 4,608 | 2:16.7 | |
| 425 | Dale Russell | 61 | CAN | 4,607 | 2:16.7 | ||
| 426 | Jeremy Vest | 50 | USA | 4,605 | 2:16.8 | ||
| 427 | Robb Eason | 51 | Belmont, MA | USA | 4,604 | 2:16.8 | |
| 428 | Ryan Pinguely | 42 | USA | 4,603 | 2:16.8 | ||
| 429 | Gary Raulerson | 51 | USA | 4,601 | 2:16.9 | ||
| 429 | Kodi Burns | 33 | USA | 4,601 | 2:16.9 | ||
| 431 | stephen tiongco | 56 | PHI | 4,598 | 2:17.0 | ||
| 432 | Julian Howes | 40 | GBR | 4,594 | 2:17.1 | ||
| 433 | Jonathan Werne | 46 | USA | 4,593 | 2:17.1 | ||
| 433 | brannan croft | 55 | USA | 4,593 | 2:17.1 | ||
| 435 | Branden Pedrosa | 58 | West Palm Beach, FL | USA | 4,592 | 2:17.1 | |
| 436 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,589 | 2:17.2 |
| 436 | Michael Bude | 38 | GER | 4,589 | 2:17.2 | ||
| 438 | Matt Bogdan | 46 | Los Angeles, CA | USA | 4,588 | 2:17.3 | |
| 439 | Valerij Kalvaitis | 47 | Visaginas | LTU | 4,584 | 2:17.4 | |
| 440 | Richard Schultz | 35 | USA | 4,582 | 2:17.4 | ||
| 441 | Karin B | 48 | GER | 4,579 | 2:17.5 | ||
| 442 | Chris Wiles | 66 | Greenwood, ON | CAN | 4,578 | 2:17.6 | |
| 442 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:17.6 |
| 444 | Sophie Clayton | 47 | London | GBR | Street Parking | 4,576 | 2:17.6 |
| 445 | Laco Horvath | 45 | SVK | 4,575 | 2:17.7 | ||
| 446 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 4,574 | 2:17.7 |
| 447 | T H | 51 | GER | 4,572 | 2:17.7 | ||
| 448 | Tom St. Laurent | 47 | USA | 4,570 | 2:17.8 | ||
| 449 | Taylor Stone | 32 | USA | 4,564 | 2:18.0 | ||
| 449 | Dan Howington | 61 | USA | 4,564 | 2:18.0 |