Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:49.6 |
| 752 | Thomas Van Diemen | 66 | NED | 3,711 | 2:49.7 | ||
| 753 | Chantal Payson | 50 | USA | 3,684 | 2:51.0 | ||
| 754 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,679 | 2:51.2 | |
| 755 | Richard Pittman | 51 | Atlanta, GA | USA | 3,678 | 2:51.2 | |
| 756 | Steven Shultis | 62 | USA | 3,671 | 2:51.6 | ||
| 757 | Martin Mohl | 53 | AUT | 3,666 | 2:51.8 | ||
| 757 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,666 | 2:51.8 |
| 759 | Jeff Rankin | 63 | USA | 3,665 | 2:51.8 | ||
| 760 | Dale Scott | 64 | Iowa City, IA | USA | 3,647 | 2:52.7 | |
| 761 | Karen S | 55 | Tempe, AZ | USA | 3,641 | 2:53.0 | |
| 762 | YATING WEN | 42 | TPE | 3,638 | 2:53.1 | ||
| 763 | Jared V | 40 | USA | 3,637 | 2:53.2 | ||
| 764 | C Wright | 45 | USA | 3,635 | 2:53.3 | ||
| 765 | Sebastiano Giuffrida | 26 | ITA | 3,632 | 2:53.4 | ||
| 766 | Rachel Watts | 43 | AUS | 3,621 | 2:53.9 | ||
| 767 | Heather Hamilstaa | 49 | MD | USA | 3,610 | 2:54.5 | |
| 768 | 창인 박 | 37 | KOR | 3,606 | 2:54.7 | ||
| 768 | Gene Kelley | 74 | Tucson, AZ | USA | 3,606 | 2:54.7 | |
| 768 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,606 | 2:54.7 |
| 771 | Antonio Cuevas | 58 | PUR | 3,605 | 2:54.7 | ||
| 772 | Jesse Bradley-Amore | 47 | USA | 3,602 | 2:54.9 | ||
| 773 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:55.6 |
| 774 | Heather Miller | 56 | USA | 3,575 | 2:56.2 | ||
| 775 | Stephen Bridgett | 72 | Leeds | GBR | 3,567 | 2:56.6 | |
| 776 | toyo nomi | 41 | luzou | CHN | 3,566 | 2:56.6 | |
| 777 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 3,561 | 2:56.9 |
| 778 | Gabriele Barth | 65 | GER | 3,549 | 2:57.5 | ||
| 779 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:57.9 |
| 780 | Jenn Bunnell | 53 | FL | USA | 3,532 | 2:58.3 | |
| 781 | Luci Rangel | 39 | TX | USA | 3,528 | 2:58.5 | |
| 782 | Eun's P. | 47 | KOR | 3,525 | 2:58.7 | ||
| 783 | Chris Ward | 66 | VT | USA | 3,503 | 2:59.8 | |
| 784 | Günther Spiess | 64 | AUT | 3,496 | 3:00.2 | ||
| 785 | Anita Mohl | 53 | AUT | 3,477 | 3:01.1 | ||
| 786 | Mayke Verbylen | 37 | BEL | 3,476 | 3:01.2 | ||
| 787 | Stephanie Vogels | 37 | BEL | 3,473 | 3:01.3 | ||
| 788 | Sharon Barry | 64 | MD | USA | 3,472 | 3:01.4 | |
| 789 | Pauline Wong | 51 | CAN | 3,452 | 3:02.5 | ||
| 790 | Matthew Tamsedge | 42 | GBR | 3,447 | 3:02.7 | ||
| 791 | Jessica Stockwell | 45 | USA | 3,432 | 3:03.5 | ||
| 792 | Lyn Bruce | 73 | GBR | 3,421 | 3:04.1 | ||
| 793 | Lorin Hoover | 37 | CA | USA | 3,418 | 3:04.3 | |
| 794 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 3:05.1 |
| 795 | Heather Tedder | 48 | USA | 3,389 | 3:05.8 | ||
| 796 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,381 | 3:06.3 | |
| 797 | Sarah Boutall | 37 | GBR | 3,348 | 3:08.1 | ||
| 798 | Alex Mtr | 35 | FRA | 3,341 | 3:08.5 | ||
| 799 | Jessica Koenig | 62 | USA | 3,319 | 3:09.8 | ||
| 800 | A J | 61 | GBR | 3,286 | 3:11.7 |