Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kirsty Bowers	49		GBR		3,713	2:49.6
751	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,713	2:49.6
753	Thomas Van Diemen	66		NED		3,711	2:49.7
754	Chantal Payson	50		USA		3,684	2:51.0
755	Richard Yeung	77	Richmond Hill,, ON	CAN		3,679	2:51.2
756	Richard Pittman	51	Atlanta, GA	USA		3,678	2:51.2
757	Steven Shultis	62		USA		3,671	2:51.6
758	Martin Mohl	53		AUT		3,666	2:51.8
758	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,666	2:51.8
760	Jeff Rankin	63		USA		3,665	2:51.8
761	Dale Scott	64	Iowa City, IA	USA		3,647	2:52.7
762	Karen S	55	Tempe, AZ	USA		3,641	2:53.0
763	YATING WEN	42		TPE		3,638	2:53.1
764	Jared V	40		USA		3,637	2:53.2
765	C Wright	45		USA		3,635	2:53.3
766	Sebastiano Giuffrida	26		ITA		3,632	2:53.4
767	Rachel Watts	43		AUS		3,621	2:53.9
768	Heather Hamilstaa	49	MD	USA		3,610	2:54.5
769	창인 박	37		KOR		3,606	2:54.7
769	Gene Kelley	74	Tucson, AZ	USA		3,606	2:54.7
769	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,606	2:54.7
772	Antonio Cuevas	58		PUR		3,605	2:54.7
773	Jesse Bradley-Amore	47		USA		3,602	2:54.9
774	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,586	2:55.6
775	Heather Miller	56		USA		3,575	2:56.2
776	Stephen Bridgett	72	Leeds	GBR		3,567	2:56.6
777	toyo nomi	41	luzou	CHN		3,566	2:56.6
778	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	3,561	2:56.9
779	Gabriele Barth	65		GER		3,549	2:57.5
780	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,540	2:57.9
781	Jenn Bunnell	53	FL	USA		3,532	2:58.3
782	Luci Rangel	39	TX	USA		3,528	2:58.5
783	Eun's P.	47		KOR		3,525	2:58.7
784	Chris Ward	66	VT	USA		3,503	2:59.8
785	Günther Spiess	64		AUT		3,496	3:00.2
786	Anita Mohl	53		AUT		3,477	3:01.1
787	Mayke Verbylen	37		BEL		3,476	3:01.2
788	Stephanie Vogels	37		BEL		3,473	3:01.3
789	Sharon Barry	64	MD	USA		3,472	3:01.4
790	Pauline Wong	51		CAN		3,452	3:02.5
791	Matthew Tamsedge	42		GBR		3,447	3:02.7
792	Jessica Stockwell	45		USA		3,432	3:03.5
793	Lyn Bruce	73		GBR		3,421	3:04.1
794	Lorin Hoover	37	CA	USA		3,418	3:04.3
795	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,402	3:05.1
796	Heather Tedder	48		USA		3,389	3:05.8
797	Cynthia Swinbank	76	Georgetown, TX	USA		3,381	3:06.3
798	Sarah Boutall	37		GBR		3,348	3:08.1
799	Alex Mtr	35		FRA		3,341	3:08.5
800	Jessica Koenig	62		USA		3,319	3:09.8