Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Matthew Boyle | 45 | San Diego, CA | USA | 4,405 | 2:23.0 | |
| 552 | Ter McSweeney | 49 | IRL | 4,403 | 2:23.0 | ||
| 553 | Vito Tassone | 45 | Toronto, ON | CAN | 4,387 | 2:23.6 | |
| 554 | Scott Munro | 56 | GBR | 4,382 | 2:23.7 | ||
| 555 | Simon Redllich | - | GBR | 4,381 | 2:23.8 | ||
| 556 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,378 | 2:23.9 |
| 557 | Andrés Gómez | 46 | CHI | 4,376 | 2:23.9 | ||
| 558 | Sjoerd Tiemstra | 70 | NED | 4,375 | 2:24.0 | ||
| 558 | Paul Fernan | 65 | Arnold, MD | USA | 4,375 | 2:24.0 | |
| 560 | 一徳 小池 | 65 | Nikko | JPN | 4,372 | 2:24.0 | |
| 561 | Christian Schoch | 45 | GER | 4,367 | 2:24.2 | ||
| 562 | Cave Fu | 36 | CHN | 4,363 | 2:24.3 | ||
| 563 | Sofie Castacio | 41 | SWE | CrossFit Decimate | 4,362 | 2:24.4 | |
| 564 | P Bi | 39 | NZL | 4,361 | 2:24.4 | ||
| 565 | Paolo Secchi | 56 | SUI | 4,360 | 2:24.4 | ||
| 566 | Heather Whaley | 48 | USA | 4,358 | 2:24.5 | ||
| 566 | Elizabeth Kerr | 43 | USA | 4,358 | 2:24.5 | ||
| 568 | Ali Phillips | 44 | USA | 4,356 | 2:24.6 | ||
| 569 | Darren Whammond | 60 | GBR | 4,355 | 2:24.6 | ||
| 569 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 4,355 | 2:24.6 |
| 571 | NC . | - | CRC | 4,354 | 2:24.6 | ||
| 572 | Neil Bowdrey | 60 | GBR | 4,351 | 2:24.7 | ||
| 572 | Saem Mun | 39 | KOR | 4,351 | 2:24.7 | ||
| 574 | Alan Sime | 70 | GBR | 4,347 | 2:24.9 | ||
| 574 | Tobias Habermehl | 51 | Kelkheim | GER | 4,347 | 2:24.9 | |
| 576 | Roland Grieser | 58 | GER | 4,344 | 2:25.0 | ||
| 577 | Logan Martin | 46 | NZL | 4,343 | 2:25.0 | ||
| 578 | Ginny Paton | 67 | Charlotte, VT | USA | 4,338 | 2:25.2 | |
| 579 | Kelly Johnson | 36 | USA | 4,337 | 2:25.2 | ||
| 579 | M Stuff | 55 | USA | 4,337 | 2:25.2 | ||
| 581 | Raf Vasquez | 51 | USA | 4,336 | 2:25.2 | ||
| 582 | Suzanne Roberts | 54 | GBR | 4,335 | 2:25.3 | ||
| 583 | Eleonora Faraone | 32 | ITA | 4,333 | 2:25.3 | ||
| 583 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 4,333 | 2:25.3 |
| 585 | Raffaele Rivaroli | 41 | ITA | 4,328 | 2:25.5 | ||
| 585 | Angela Kopf | 45 | USA | 4,328 | 2:25.5 | ||
| 587 | Nichola S | 49 | AUS | 4,324 | 2:25.6 | ||
| 588 | Christine Gossé | 58 | FRA | 4,323 | 2:25.7 | ||
| 589 | Branislav Kašćel | 41 | BIH | 4,322 | 2:25.7 | ||
| 589 | Gabriele Guidi | 45 | Livorno🇮🇹 | ITA | Italian Team | 4,322 | 2:25.7 |
| 591 | George Hicks II | 46 | USA | 4,320 | 2:25.8 | ||
| 592 | Danny Farnworth | 44 | USA | 4,318 | 2:25.9 | ||
| 593 | Malorie Tartal | 42 | USA | 4,316 | 2:25.9 | ||
| 594 | Aeneas Bates | 36 | GBR | 4,315 | 2:26.0 | ||
| 595 | Sue Buboltz | 65 | USA | 4,314 | 2:26.0 | ||
| 596 | Kyle Rafferty | 51 | USA | 4,310 | 2:26.1 | ||
| 597 | Orsolya Kovari | 51 | HUN | 4,308 | 2:26.2 | ||
| 598 | Martyn Straw | 73 | New York , NY | USA | 4,302 | 2:26.4 | |
| 599 | Douglas Gourlay | 55 | GBR | 4,297 | 2:26.6 | ||
| 600 | Robert Leitl | 40 | AUT | 4,294 | 2:26.7 |