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Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
651 Will Oneill 62 IRL 4,164 2:31.2
652 Scot Waterman 60 USA 4,153 2:31.6
653 Amy North 38 USA 4,149 2:31.8
654 Ronan MacAlinney 30 IRL 4,148 2:31.8
655 Ale Katayama 47 USA 4,147 2:31.9
656 Sarah Barthelmeß 31 AUT 4,145 2:31.9
657 Jackie De Batista 53 USA 4,142 2:32.1
658 Patrick Lamas 37 USA 4,141 2:32.1
659 Jennifer Albright 50 USA 4,135 2:32.3
660 Julia Fulginiti 20 USA 4,125 2:32.7
661 Marlies Verdonck 38 BEL 4,117 2:33.0
662 Jonathan R 46 USA 4,111 2:33.2
663 Shannon Milliken 57 USA 4,110 2:33.2
664 Matthias Sti 57 GER 4,108 2:33.3
665 Fred Smith 45 USA 4,103 2:33.5
665 Ronald Clark 60 USA 4,103 2:33.5
667 Astrid-Carola Bauer 26 GER 4,102 2:33.5
668 Pat Hester 73 USA 4,101 2:33.6
669 Don May 63 USA 4,099 2:33.6
670 Michelle Swallows 54 USA 4,093 2:33.9
671 Simon Hall 67 GBR 4,086 2:34.1
671 Jennifer Brevorka 46 USA 4,086 2:34.1
673 Katie Talbot 40 USA 4,082 2:34.3
674 Deb Tull 73 USA 4,081 2:34.3
675 Kerstin Schoch 42 GER 4,079 2:34.4
676 Julie A 38 USA 4,078 2:34.4
677 Melissa Crimmings 47 USA 4,075 2:34.6
678 Marie G. 49 FRA 4,074 2:34.6
679 A W 46 GER 4,068 2:34.8
680 Logan Skidmore 28 USA 4,067 2:34.9
681 Adam MacLeod 41 GBR 4,065 2:34.9
682 Eduardo Fuenzalida 66 CHI 4,064 2:35.0
683 Joey Liu 47 USA 4,059 2:35.2
684 Michelle Camacho 29 USA 4,058 2:35.2
685 Barbara Fenton 52 GBR 4,056 2:35.3
686 Martin Butterfield 51 AUS 4,053 2:35.4
687 John Flynn 67 USA 4,048 2:35.6
688 James Finley 82 USA 4,044 2:35.7
689 Vanessa Taylor 31 CAN 4,037 2:36.0
690 Robbin Conde 56 USA 4,030 2:36.3
691 Elaine Martins 38 BRA 4,029 2:36.3
692 Jan Kaas 42 NED 4,028 2:36.4
693 L Keller 62 USA 4,027 2:36.4
694 john hogan 59 USA 4,023 2:36.5
694 Phil MacBride 66 USA 4,023 2:36.5
696 Sue Wilson 36 USA 4,003 2:37.3
697 Josh Cohen 61 USA 3,998 2:37.5
697 Kristi Green 55 USA 3,998 2:37.5
699 Uwe Lillig 63 GER 3,989 2:37.9
699 Michael Wartenbee 59 USA 3,989 2:37.9