Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | James Abeyta | 47 | USA | 4,488 | 2:20.3 | ||
| 502 | Charles Gilbert | 38 | FRA | 4,487 | 2:20.4 | ||
| 503 | C C | 37 | USA | 4,485 | 2:20.4 | ||
| 504 | Andrea Faganello | 55 | GER | 4,483 | 2:20.5 | ||
| 504 | Steven Wright | 61 | Buffalo, NY | USA | 4,483 | 2:20.5 | |
| 506 | VASILEIOS SIALARIS | 41 | Kalliani | GRE | 4,480 | 2:20.6 | |
| 506 | Jacob Karlen | 40 | USA | 4,480 | 2:20.6 | ||
| 506 | Johanna Lamb | 45 | Mystic, CT | USA | 4,480 | 2:20.6 | |
| 506 | Wes Ballenger | 43 | USA | U.S. Army | 4,480 | 2:20.6 | |
| 510 | Torsten Brauner | 52 | GER | 4,479 | 2:20.6 | ||
| 511 | Niamh Doran | 49 | IRL | 4,478 | 2:20.6 | ||
| 511 | Livia Peterzelka | 15 | GER | 4,478 | 2:20.6 | ||
| 511 | Foo Bar | 29 | USA | 4,478 | 2:20.6 | ||
| 514 | Kim Marshall | 59 | NZL | 4,473 | 2:20.8 | ||
| 515 | Andrew Cunningham | 52 | GBR | 4,469 | 2:20.9 | ||
| 516 | Martin Hellquist | 61 | SWE | 4,468 | 2:21.0 | ||
| 517 | Leopold Lancelot | 43 | USA | 4,465 | 2:21.0 | ||
| 518 | Theo Herpers | 61 | NED | 4,464 | 2:21.1 | ||
| 519 | Kaspar Kunz | 54 | SUI | 4,462 | 2:21.1 | ||
| 520 | Tuan Do | 57 | USA | 4,454 | 2:21.4 | ||
| 521 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 4,452 | 2:21.5 |
| 521 | Minsc Roberts | 23 | Ottawa, ON | CAN | 4,452 | 2:21.5 | |
| 523 | Susan Atkinson | 52 | GBR | 4,451 | 2:21.5 | ||
| 524 | Caroline Rigutto | 47 | CAN | 4,448 | 2:21.6 | ||
| 524 | Brian Mcintosh | 59 | GBR | 4,448 | 2:21.6 | ||
| 526 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,445 | 2:21.7 |
| 527 | Brad Parrish | 46 | USA | 4,443 | 2:21.7 | ||
| 528 | CB Roberts | 63 | USA | 4,442 | 2:21.8 | ||
| 529 | Stylianos Dimitriadis | 56 | GRE | 4,439 | 2:21.9 | ||
| 530 | tony russell | 69 | Doha | QAT | 4,438 | 2:21.9 | |
| 531 | Libor Ruzicka | 62 | CZE | 4,437 | 2:21.9 | ||
| 532 | Damien Cullington | 47 | GBR | 4,436 | 2:22.0 | ||
| 533 | Christophe Mogenot | 55 | Warsaw | POL | 4,434 | 2:22.0 | |
| 534 | Bryce Ball | 45 | Colorado Springs, CO | USA | 4,430 | 2:22.2 | |
| 535 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 4,429 | 2:22.2 |
| 536 | Wilson Palacios | 57 | Andover, MA | USA | 4,428 | 2:22.2 | |
| 537 | Erik Snijder | 58 | Den Haag | NED | Technical University Delft | 4,426 | 2:22.3 |
| 537 | Jason Long | 51 | USA | 4,426 | 2:22.3 | ||
| 537 | Andrew Schultz | 34 | VA | USA | 4,426 | 2:22.3 | |
| 540 | Keith Judson | 59 | Binalong Bay, TAS | AUS | 4,424 | 2:22.4 | |
| 541 | Marl Ma | 30 | AUT | 4,422 | 2:22.4 | ||
| 542 | Steve Hines | 63 | Nottingham | GBR | 4,421 | 2:22.5 | |
| 543 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,419 | 2:22.5 |
| 544 | Gordon Berry | 48 | Wincanton | GBR | 4,418 | 2:22.5 | |
| 545 | Stefan Reyers | 37 | BEL | 4,417 | 2:22.6 | ||
| 545 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 4,417 | 2:22.6 |
| 547 | Hubert Langrock | 36 | GER | 4,415 | 2:22.6 | ||
| 548 | joe incandenza | 38 | USA | 4,410 | 2:22.8 | ||
| 549 | Becky Beaubien | 51 | USA | 4,407 | 2:22.9 | ||
| 550 | Claudine Schleicher | 56 | USA | 4,405 | 2:23.0 |