Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Michael Wartenbee	59	Currituck, NC	USA		3,989	2:37.9
702	Walter Wang	46	Dalian	CHN		3,987	2:38.0
703	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,982	2:38.2
704	Susan Scott	67		CAN		3,975	2:38.4
705	Hadiyah Waseem	23		USA		3,966	2:38.8
706	Marlene Tauber	39		AUT		3,956	2:39.2
707	Tom Seabolt	73	Port Orange, FL	USA		3,948	2:39.5
708	admin admin	45		USA		3,944	2:39.7
709	Mikel Agirre	58		ESP		3,940	2:39.8
710	Max Thompson	34		USA		3,934	2:40.1
711	Riccardo Russo	48		ITA		3,932	2:40.2
712	Khlaire PIoquinto	41		PHI		3,917	2:40.8
713	Philip Thomas	53	Dunwoody, GA	USA		3,904	2:41.3
714	Miriam Whitten	60		USA	Texas Military Forces	3,899	2:41.5
715	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,882	2:42.2
715	Fonz Guardado	35		USA		3,882	2:42.2
717	Naresh Chaurushi	64	Surat	IND	Athlecross	3,880	2:42.3
718	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,876	2:42.5
719	Taylor Hess	43		USA		3,872	2:42.7
720	Don Palmer	49		USA		3,871	2:42.7
721	Michael Ruiz	45		USA		3,869	2:42.8
722	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:42.9
723	Ali Burns	53		USA		3,856	2:43.3
723	Chris Burgess	-	Newbury, MA	USA		3,856	2:43.3
725	Paul Williams	65		GBR		3,855	2:43.4
725	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,855	2:43.4
727	Ella D	24		CAN		3,853	2:43.5
728	Christine Southwood	46		CAN		3,852	2:43.5
729	Greet Marien	49		BEL		3,847	2:43.7
730	Yi Wang	43		AUS		3,846	2:43.8
730	Lourene Abbi	56		GBR		3,846	2:43.8
732	Bernard Baran	71	FL	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:43.9
733	Mary Lee McIntyre	60	Salt Lake City, UT	USA		3,841	2:44.0
734	Joanne Papa	-	Wilmington, DE	USA		3,833	2:44.3
735	Dominik Steiner	58	Tokyo	JPN		3,831	2:44.4
736	Svitlana Zanoza	40		FIN		3,827	2:44.6
736	Katie Mulholland	51		GBR		3,827	2:44.6
738	Hamid Khan	43		USA		3,824	2:44.7
739	Kate LaLonde	47	Westerville, OH	USA		3,815	2:45.1
740	Lenore Keller	38		USA		3,804	2:45.6
741	Sanghee Lee	56	Yongin	KOR		3,772	2:47.0
742	Dennis Campbell	82		USA		3,767	2:47.2
743	Erik W	-		NED		3,744	2:48.2
744	Liz Dykstra	25		USA		3,738	2:48.5
745	James Henderson	59		USA		3,737	2:48.5
746	Mary Emmen	28		USA		3,724	2:49.1
747	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	3,722	2:49.2
748	Jeremy Carmen	41		USA		3,717	2:49.4
748	Roland Parenteau	74	Newberg, OR	USA		3,717	2:49.4
750	Amber Butterfield	44		USA		3,716	2:49.5