Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Walter Wang	46	Dalian	CHN		3,987	2:38.0
702	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,982	2:38.2
703	Susan Scott	67		CAN		3,975	2:38.4
704	Hadiyah Waseem	23		USA		3,966	2:38.8
705	Marlene Tauber	39		AUT		3,956	2:39.2
706	Tom Seabolt	73	Port Orange, FL	USA		3,948	2:39.5
707	admin admin	45		USA		3,944	2:39.7
708	Mikel Agirre	58		ESP		3,940	2:39.8
709	Max Thompson	34		USA		3,934	2:40.1
710	Riccardo Russo	48		ITA		3,932	2:40.2
711	Khlaire PIoquinto	41		PHI		3,917	2:40.8
712	Philip Thomas	53	Dunwoody, GA	USA		3,904	2:41.3
713	Miriam Whitten	60		USA	Texas Military Forces	3,899	2:41.5
714	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,882	2:42.2
714	Fonz Guardado	35		USA		3,882	2:42.2
716	Naresh Chaurushi	64	Surat	IND	Athlecross	3,880	2:42.3
717	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,876	2:42.5
718	Taylor Hess	43		USA		3,872	2:42.7
719	Don Palmer	49		USA		3,871	2:42.7
720	Michael Ruiz	45		USA		3,869	2:42.8
721	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:42.9
722	Ali Burns	53		USA		3,856	2:43.3
722	Chris Burgess	-	Newbury, MA	USA		3,856	2:43.3
724	Paul Williams	65		GBR		3,855	2:43.4
724	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,855	2:43.4
726	Ella D	24		CAN		3,853	2:43.5
727	Christine Southwood	46		CAN		3,852	2:43.5
728	Greet Marien	49		BEL		3,847	2:43.7
729	Yi Wang	43		AUS		3,846	2:43.8
729	Lourene Abbi	56		GBR		3,846	2:43.8
731	Bernard Baran	71	FL	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:43.9
732	Mary Lee McIntyre	60	Salt Lake City, UT	USA		3,841	2:44.0
733	Joanne Papa	-	Wilmington, DE	USA		3,833	2:44.3
734	Dominik Steiner	58	Tokyo	JPN		3,831	2:44.4
735	Svitlana Zanoza	40		FIN		3,827	2:44.6
735	Katie Mulholland	51		GBR		3,827	2:44.6
737	Hamid Khan	43		USA		3,824	2:44.7
738	Kate LaLonde	47	Westerville, OH	USA		3,815	2:45.1
739	Lenore Keller	38		USA		3,804	2:45.6
740	Sanghee Lee	56	Yongin	KOR		3,772	2:47.0
741	Dennis Campbell	82		USA		3,767	2:47.2
742	Erik W	-		NED		3,744	2:48.2
743	Liz Dykstra	25		USA		3,738	2:48.5
744	James Henderson	59		USA		3,737	2:48.5
745	Mary Emmen	28		USA		3,724	2:49.1
746	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	3,722	2:49.2
747	Jeremy Carmen	41		USA		3,717	2:49.4
747	Roland Parenteau	74	Newberg, OR	USA		3,717	2:49.4
749	Amber Butterfield	44		USA		3,716	2:49.5
750	Kirsty Bowers	49		GBR		3,713	2:49.6