Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Warren Stanley	61		AUS		4,563	2:18.0
452	Yannik Ehrhardt	29		GER		4,558	2:18.2
453	Laura Denham	44		USA		4,556	2:18.2
454	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,555	2:18.3
454	Joseph Fannuchi	27		USA		4,555	2:18.3
456	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	4,554	2:18.3
457	Jenny Prigg	41		GBR		4,553	2:18.3
457	Mitchell Miller	61	Clearwater, FL	USA		4,553	2:18.3
459	Nico Van de Keere	49	Kaprijke	BEL		4,551	2:18.4
459	Willem Hage	75	Almere	NED		4,551	2:18.4
459	Michael Bradt	48	Fort Wayne, IN	USA		4,551	2:18.4
462	Jason Kraklau	48		USA		4,550	2:18.4
463	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,548	2:18.5
464	Colin Darling	61	Errington, BC	CAN	Nanaimo Rowing Club	4,547	2:18.5
465	M B	44		USA		4,546	2:18.5
466	Tito Aquilina	59		UAE		4,544	2:18.6
466	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	4,544	2:18.6
468	Michael Schmidt	57		USA		4,539	2:18.7
469	Yvonne Wielaard	67	Holten Netherlands	NED		4,538	2:18.8
470	Mike Bailey	66		USA		4,537	2:18.8
471	Keith Matterson	67		CAN		4,533	2:18.9
472	Amilie Marois	38		CAN		4,531	2:19.0
473	László Boroska	41		HUN		4,530	2:19.0
474	John Benitez	75	Denver, CO	USA		4,527	2:19.1
475	Pil Ha Jung	42		KOR		4,526	2:19.1
476	David Phillips	53	TX	USA		4,525	2:19.2
477	Lisa Bentley	57		CAN		4,524	2:19.2
478	Julian Löbl	48		GER		4,520	2:19.3
478	Donovan K	41	Oakbank, MB	CAN	Team Canada	4,520	2:19.3
480	Geidi Kruusmann	45		EST		4,519	2:19.4
480	Wes Doherty	42		IRL		4,519	2:19.4
480	jacques schipman	66		FRA		4,519	2:19.4
483	Paul Lacher	59		GER		4,518	2:19.4
484	Tim Ochsner	61		USA		4,515	2:19.5
485	Jared Malave	54		USA		4,514	2:19.5
486	Michelle Boston	56		USA		4,511	2:19.6
486	John Peacock	59		GBR		4,511	2:19.6
488	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:19.7
489	Robert Shelton	47		USA		4,507	2:19.7
490	Katherine Davis	58	Franklin, TN	USA		4,505	2:19.8
491	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,504	2:19.8
491	Ivan Smets	51		FRA		4,504	2:19.8
493	Maya Maechler	53		SUI		4,503	2:19.9
494	Becky Frane	53		GBR		4,502	2:19.9
494	Kate Daly	38	Chicago	USA		4,502	2:19.9
496	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,500	2:20.0
497	Dar Pills	52		USA		4,498	2:20.0
498	Gabriele Langes-Grobe	53		GER		4,495	2:20.1
499	Vanessa Börner	28		GER		4,492	2:20.2
500	Andrea Tiedemann	51		GER		4,489	2:20.3