Workout of the Day
« August 2, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Lindsay B | 50 | CAN | Team Canada | 4,835 | 2:10.2 | |
| 302 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,834 | 2:10.3 | |
| 302 | TJ Pater | 39 | USA | 4,834 | 2:10.3 | ||
| 304 | Andrew Pincus | 38 | USA | 4,833 | 2:10.3 | ||
| 305 | György Faragó | 46 | HUN | 4,831 | 2:10.4 | ||
| 305 | Paul Hinson | 63 | Greeneville, TN | USA | 4,831 | 2:10.4 | |
| 307 | frank mackay | 63 | wormit | GBR | RowAlong | 4,830 | 2:10.4 |
| 308 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 4,829 | 2:10.4 |
| 308 | Jörg Götte | 49 | Glasgow 🏴 | GBR | 4,829 | 2:10.4 | |
| 310 | Jochen Hess | 55 | GER | 4,828 | 2:10.4 | ||
| 310 | Kyle Foley | 28 | USA | 4,828 | 2:10.4 | ||
| 312 | Harald Häußermann | 62 | Stuttgart | GER | 4,827 | 2:10.5 | |
| 313 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,823 | 2:10.6 |
| 313 | Pascal Morlaas-Courties | 45 | FRA | FFA | 4,823 | 2:10.6 | |
| 315 | Christopher Morse | 58 | USA | 4,816 | 2:10.8 | ||
| 316 | Trey Shipp | 63 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,815 | 2:10.8 |
| 317 | William Fenton | 68 | Brussels | BEL | 4,813 | 2:10.8 | |
| 317 | Brian Corner | 70 | VA | USA | 4,813 | 2:10.8 | |
| 319 | David Sachs | 62 | Sydney , NSW | AUS | 4,810 | 2:10.9 | |
| 320 | Tamara Gravano | 53 | USA | 4,805 | 2:11.1 | ||
| 321 | Jovani Saldivar | 41 | USA | 4,804 | 2:11.1 | ||
| 321 | Gregory Bisson | 56 | USA | 4,804 | 2:11.1 | ||
| 323 | Alyssa Black | 35 | CO | USA | 4,799 | 2:11.2 | |
| 324 | Bernard Leblanc | 55 | CAN | 4,796 | 2:11.3 | ||
| 325 | Doug Goelz | 70 | USA | 4,793 | 2:11.4 | ||
| 326 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 4,792 | 2:11.4 | |
| 327 | Brandan Borgias | 69 | Spokane, WA | USA | Spokane River Rowing Association | 4,791 | 2:11.4 |
| 328 | Fernan Polanco | 42 | CAN | 4,789 | 2:11.5 | ||
| 329 | Tom Henderschedt | 56 | USA | 4,788 | 2:11.5 | ||
| 330 | Brian Seay | 46 | USA | 4,787 | 2:11.6 | ||
| 331 | Andrias Sundskarð | 51 | DEN | 4,784 | 2:11.6 | ||
| 332 | Elisabeth Gossé | 58 | FRA | 4,780 | 2:11.7 | ||
| 333 | Anne Pawletta | 48 | GER | 4,779 | 2:11.8 | ||
| 334 | Steven Buchholz | 52 | USA | 4,773 | 2:11.9 | ||
| 335 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 4,772 | 2:12.0 |
| 335 | Jürgen Bohn | 42 | GER | 4,772 | 2:12.0 | ||
| 335 | Andreas Richter | 37 | GER | 4,772 | 2:12.0 | ||
| 335 | John Griffin | 61 | USA | 4,772 | 2:12.0 | ||
| 339 | Graham Baldwin | 63 | GBR | 4,763 | 2:12.2 | ||
| 339 | Diane McChesnie | 53 | GBR | 4,763 | 2:12.2 | ||
| 341 | Marco Chirinos | 52 | Springfield , VA | USA | 4,757 | 2:12.4 | |
| 342 | Jordan Harris | 42 | AUS | 4,750 | 2:12.6 | ||
| 342 | Nathan Stout | 64 | Overland Park, KS | USA | 4,750 | 2:12.6 | |
| 344 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,743 | 2:12.8 |
| 345 | Jeremy Joseph | 68 | GBR | 4,739 | 2:12.9 | ||
| 345 | Sarah Birtch | 28 | USA | 4,739 | 2:12.9 | ||
| 347 | Tai-Yen Chen | 44 | TPE | 4,738 | 2:12.9 | ||
| 347 | Sarah Naglich | 32 | USA | 4,738 | 2:12.9 | ||
| 349 | Richard Bowers | 49 | GBR | 4,737 | 2:12.9 | ||
| 350 | Randall Flint | 47 | USA | 4,736 | 2:13.0 |